Kev ua xua, yog ib qho mob tshwm sim tsis tsuas yog rau cov laus xwb tab sis kuj yog rau menyuam yaus. Kev ua xua yog qhov tshwm sim los ntawm kev ua siab ntsws mus rau ib yam dab tsi, thiab txhua tus menyuam thib tsib txom nyem los ntawm nws. Nws coj ntau yam tsis yooj yim: tsis kam ntawm ib qho khoom lag luam, ntxuav tu tsis tu ncua, tsis tuaj yeem muaj tsiaj, tab sis muaj cov hau kev uas, yog tias tsis muaj kev thim rov qab, tom qab ntawd txo qis koj tus menyuam qhov kev fab tshuaj.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, koj yuav tsum nkag siab tias tus menyuam puas txhawj xeeb txog kev ua xua (nws tuaj yeem yooj yim nrog lwm cov kab mob, xws li psoriasis lossis kab mob pob khaus)? Feem ntau, thawj qhov koj yuav tsum tau ua yog pom tus neeg tsis haum tshuaj uas tuaj yeem txiav txim siab qhov twg yog qhov cuam tshuam koj tus menyuam. Tom qab txhua tus, tus kws tshaj lij, tau ua qhov kev sim, yuav txiav txim siab seb hom kev fab tshuaj thiab ua xua, cov ntaub ntawv hais txog uas yuav pab koj kom tshem tawm cov kev ua xua ntawm menyuam yaus.
Kauj ruam 2
Yog lawm, tau pom qhov laj thawj uas koj xav kom tshem tawm ntawm kev ua xua, yog tias ua tau, tshem tawm txhua yam uas yog qhov ua rau ua xua. Txwv tsis pub koj tus menyuam noj khoom qab zib yog tias allergen yog qab zib, lossis tiv thaiv nws ntawm plaub tus phooj ywg yog tus kws kho mob tau qhia meej tias tus tsiaj yuav tsis yog koj tus menyuam tus phooj ywg zoo.
Kauj ruam 3
Ua kom muaj zog ntawm tus me nyuam lub cev tiv thaiv, qhov no yog ib qho ntawm cov kev cai tseem ceeb, ua kom huv si txhua txhua hnub, ua pa ntawm chav tsev ntau dua (ntau zaus hauv ib hnub). Siv tshuaj lom neeg hauv tsev tsawg kawg nkaus (cov ua xua muaj zog tshaj plaws), thiab yog tias ua tau, yog koj haus luam yeeb, tsum!
Kauj ruam 4
Yog tias koj tus menyuam muaj zaub mov tsis haum lossis ua xua uas ua los ntawm ntau yam quav, koj yuav tsum ua "yoo mov" hnub rau tus menyuam. Muab ntau yam khoom noj yooj yim rau koj tus menyuam noj thiab tsis tas noj tshuaj ntxiv rau ib hnub twg.
Kauj ruam 5
Kuj tseem muaj cov txheej txheem pej xeem los kho kev ua xua, piv txwv li, cia tus me nyuam haus dej yaj, daim ntawv qhia yog li nram qab no: muab dej tso rau hauv lub freezer rau 3 teev (hauv ib lub tais enamel, tsis kaw lub hau), tom qab ntawd tshem cov dej khov tsim rau saum thiab rov ua kom txias, tab sis rau 22 teev thiab tom qab ntawd dej, yaj nyob rau hauv chav tsev kub, npaj txhij rau kev siv.
Kauj Ruam 6
Nco ntsoov, kev ua xua tuaj yeem ua rau ntau hom. Feem ntau feem ntau nws ua pob khaus, khaus, liab ntawm daim tawv nqaij, nquag txham thiab txhaws ntswg, tab sis ib qho yuav tsum tsis txhob hnov qab tias nws tseem tuaj yeem ua rau muaj kev phom sij ntau dua, piv txwv li, anaphylactic ceeb lossis Quincke's edema, uas hem ua rau tuag hauv qhov tsis muaj ntawm txhua feeb pab. Yog li, tsis txhob ncua kev kho mob, tab sis siv txhua yam kev ua kom ua tau kom tshem tau cov ua xua nyob rau hauv tus menyuam thiab tiv thaiv nws kev txhim kho.
