Cov kws kho mob hais tias thaum xaiv cov khoom noj rau menyuam yaus, lub ntsiab tseem ceeb yuav tsum tsis txhob muaj txiaj ntsig zoo ntawm cov zaub mov, tab sis nws tsis muaj mob. Cov lus nug yog tias kev lig kev cai "cov menyuam yaus" cocoa haus yuav suav tias yog kev phom sij.
Cov Lus Qhia
Kauj ruam 1
Vim lub peculiarities ntawm kev ua cocoa hmoov thiab mis nyuj, uas tau ntxiv rau nws, muaj tsawg heev caffeine nyob rau hauv cov dej haus zaum kawg. Hmoov tsis zoo, cocoa muaj cov tshuaj hu ua theobromine, uas zoo tib yam hauv kev txiav txim rau caffeine. Yog li, koj yuav tsum tsis txhob ua phem rau cov dej haus no thaum kos cov menyuam yaus ntawv qhia zaub mov. Hauv koob tshuaj uas tsim nyog, txawm li cas los xij, nws yuav tsis ua mob rau tus menyuam.
Kauj ruam 2
Nyob rau hauv kev sib xyaw ua ke ntawm cov cocoa brewed muaj ob qho kev xaiv muaj zog - cocoa thiab mis nyuj, uas ua rau nws tsis haus dej rau cov menyuam yaus uas muaj kev fab tshuaj. Yog li, yog tias koj tus menyuam muaj tus cwjpwm ua xua, qhia cocoa rau hauv kev noj haus kom ntxov li sai tau.
Kauj ruam 3
Nws yuav tsum raug sau tseg tias cocoa brewed hauv cov mis nrog rau cov piam thaj ntxiv yog ib yam khoom muaj qhov muaj cov ntsiab lus tsis zoo ntau. Tsis txhob muab rau cov menyuam yaus uas muaj lub siab xav dhau qhov hnyav lossis cov menyuam yaus nyiam. Yog lawm, koj tuaj yeem sim ua kom cocoa xyaum tsis muaj suab thaj thiab dej, tab sis cov dej haus zoo li no tsis zoo rau lub menyuam yaus noj.
Kauj ruam 4
Txawm li cas los xij, cocoa muaj ntau dua li tsuas yog cov khoom tsis zoo. Nws tsis yog rau qhov tsis muaj dab tsi uas yog suav tias yog haus zoo heev, vim nws muaj fiber, protein, polyunsaturated fatty acids, folic acid thiab calcium. Cocoa yog qhov ua rau lub plab zom zaws zoo heev, txhim kho kev qab los noj mov, yog li cov dej haus no tuaj yeem ua rau lub neej yooj yim rau cov niam txiv ntawm menyuam yaus thiab menyuam yaus muaj mob hnyav thiab tsis rog.
Kauj ruam 5
Nws yuav tsum tau hais tias cov ntsiab lus ntawm calories ntawm cocoa tuaj yeem suav tias yog qhov zoo thaum nws tuaj txog ntawm cov menyuam kawm ntawv hauv tsev kawm ntawv, uas cov dej haus no pab kom rov zoo siab tom qab tsev kawm ntawv.
Kauj Ruam 6
Cocoa muaj serotonin thiab phenylephylanine, uas yog lub ntuj tso tshuaj tua kab mob thiab yog qhov zoo rau kev txhawb nqa koj lub siab.
Kauj Ruam 7
Nyob ntawm tus menyuam txoj kev noj qab haus huv, txawm tias nws lossis nws muaj kev fab tshuaj, cocoa tuaj yeem suav nrog nws cov zaub mov noj tom qab ob lossis peb xyoos. Tib lub sijhawm, cocoa yuav tsum tsis txhob muaj nyob hauv daim ntawv qhia zaub mov txhua hnub, ob lossis peb zaug ib lub lim tiam yog txaus.
Kauj ruam 8
Cov tub ntxhais hluas kawm ntawv tau hais kom haus dej cocoa txhua hnub, thiab ua rau noj tshais. Yog li nws yuav coj cov txiaj ntsig ntau dua rau cov kab mob loj hlob. Cocoa, los ntawm txoj kev, yog qhov zoo rau muab cov mis rau menyuam, uas ntau tus menyuam tsis kam.
Kauj Ruam 9
Thaum xaiv cov cocoa, nco ntsoov them rau qhov muaj pes tsawg leeg. Ib tug zoo cocoa hmoov yuav tsum muaj tsuas yog av cocoa pomace. Yuav tsum tsis txhob muaj xim, cov tshuaj txuag lossis cov tsw nyob hauv cocoa.
Kauj ruam 10
Yog lawm, hmoov cocoa zoo tib yam muaj cov yam ntxwv zoo, thiab tsis muaj ntau yam kev sib xyaw ua raws nws.
