Cov menyuam puas tuaj yeem noj nceb? Nws tsis pom zoo kom pub me nyuam yaus nrog cov khoom no. Ib qho ntxiv yog cog nceb zus nyob rau hauv cov kev mob tshwj xeeb, tab sis nws tsis pom zoo kom muab rau cov me nyuam qis dua 3 xyoos ib qho.
Nrog rau tuaj txog lub caij nplooj zeeg, ntau tus neeg nyiam kev mus yos hav zoov maj maj mus rau hauv hav zoov, nyiam cov menyuam yaus me rau qhov kev ua no, tsis muaj lub laj thawj ntseeg tias huab cua huv thiab taug kev ntev hauv xwm hauv ntoo thuv yog qhov zoo rau tus menyuam lub cev. Tom qab ntawd, tag nrho tsev neeg zaum ntawm lub rooj noj mov ua kev lom zem rau kib chanterelles, boletus, boletus thiab lwm yam nceb, thiab tseem nyiam cov menyuam yaus rau qhov no, tab sis nws puas zoo siv rau menyuam yaus noj nceb, yuav ua li cas xaiv lawv?
Muaj pes tsawg leeg nceb
Cov nceb yuav tsis txhua yam khoom siv tsis zoo, raws li qee tus neeg ntseeg. Cov neeg nyob hauv cov hav zoov hav zoov tau ntau cov protein, fiber ntau thiab vitamins, tshwj xeeb, vitamin D, PP, C, A thiab vitamins ntawm pab pawg B. Ntxiv rau, lawv kuj nplua nuj nyob hauv cov kab kawm - potassium, phosphorus, calcium, hlau, sodium, magnesium thiab lwm yam. Txawm li cas los xij, txhua yam ntawm cov khoom noj muaj txiaj ntsig saum toj saud tsis tau nkag los ntawm tib neeg lub cev vim muaj cov khoom hauv cov khoom no uas zoo li chitin hauv muaj pes tsawg leeg. Raws li koj paub, lub plhaub ntawm cov xaum qhuav thiab lub plhaub ntawm cov kab feem ntau muaj chitin, yog li txawm tias lub plab zom mov ntawm cov neeg laus ua rau khawb cov khoom no nrog qhov nyuaj, tsis hais txog lub plab ntawm cov menyuam yaus.
Cov menyuam puas tuaj yeem noj nceb? Lub zom zom ntawm cov menyuam yaus tseem txuas ntxiv mus txog thaum lub cev loj tuaj thiab ua rau lub plab zom mov ntawm tus menyuam hnub nyoog qis dua 7 xyoo tseem tsis tau muaj cov enzymes uas tsim nyog rau kev ua cov chitin thiab protein, uas yog nceb ntau. Tias yog vim li cas nws tsis pom zoo kom muab nceb rau cov menyuam uas tsis tau mus txog rau lub hnub nyoog ntawm 7 xyoo. Qhov phom sij tshaj plaws uas tuaj yeem tshwm sim rau tus menyuam yaus uas tau noj nceb - nws yuav "nqa", uas yog, zawv plab yuav qhib, thiab qhov phem tshaj plaws - lom, txog thaum tuag.
Vim li cas nceb thiaj txaus ntshai
Cov niam txiv uas tseem tau txiav txim siab los pub me me nrog cov nceb tuaj yeem sib ceg tias hauv cov hnub qub peb cov poj koob yawm txwv tau noj nceb thiab muab rau lawv cov menyuam thiab tsis muaj dab tsi. Yog lawm, nws tau zoo li yav dhau los, tab sis niaj hnub no txhua yam tau hloov pauv. Kev tsis zoo ntawm thaj av ib puag ncig, nthuav dav ntawm cov nroog thiab thauj cov sib txuas tau ua rau qhov tseeb tias nceb tam sim no tsis nce hauv hav zoov thiab qab, tab sis txoj cai ntawm txoj kev, kev lag luam thiab cov chaw ua haujlwm, nyob ze uas lawv tau sau los ntawm cov neeg nyob hauv nroog tsis zoo rau ntawd. noj. Tab sis cov qauv ntawm cov nceb zoo li daim txhuam cev, uas nqus ntawm huab cua txhua yam tshuaj lom thiab radioactive, nrog rau cov hlau hnyav uas tuaj yeem ua rau muaj tshuaj lom loj thiab kem plab.
Cov menyuam puas tuaj yeem noj nceb? Txog rau hnub tim, cog cov nceb zus nyob hauv cov tsim tshwj xeeb raug suav hais tias yog kev nyab xeeb tshaj. Cov no suav nrog nceb, oyster nceb, champignons thiab lwm yam. Lawv tau zoo dua los ntawm lub plab zom mov, tab sis dua, lawv tsis pom zoo siv los ntawm cov menyuam yaus hnub nyoog qis dua 3 xyoos. Tom qab ntawd, koj tuaj yeem muab cov menyuam pob nceb rau me ntsis, kuaj xyuas nws cov tshuaj tiv thaiv tsis tu ncua, thiab thaum thawj cov tsos mob ntawm kev lom, tam sim ntawd sab laj nrog kws kho mob.
