Hauv thawj lub hlis tom qab yug menyuam tas, qee leej niam tswj tau pw tsaug zog tsuas yog ob peb teev hauv ib hnub. Vim li cas qee tus menyuam yaus tswj hwm tau npaj ua hmo ua "kev hais kwv txhiaj" tas li, thaum lwm tus menyuam nyob ntawm lub hauv paus ntawm "kev pw tsaug zog - noj mov - pw tsaug zog"? Muaj ntau tus cwj pwm ntawm kev pw tsaug zog me ntsis lossis nyob tsis tswm uas tus niam hluas muaj peev xwm tua tau.
Nws yog qhov tsim nyog
- - me nyuam nplai;
- - Chav ntsuas sov;
- - cov khoom siv tu menyuam tawv nqaij.
Cov Lus Qhia
Kauj ruam 1
Kev tshaib plab yog qhov tshwm sim los ntawm kev xav ntau ntxiv rau menyuam yaus. Tsuas yog tus menyuam muaj menyuam noj mis pw zoo xwb. Tus me nyuam pheej quaj tas li nyob rau hauv txoj kev no ua rau nws paub meej rau nws niam tias nws yog lub sijhawm pub mis rau nws. Tus menyuam mos nyuam qhuav pib pw tsaug zog li 22 teev nyob rau ib hnub thiab pub mis noj uas tsis tseem ceeb. Txij li peb lub hlis ntawm lub neej, lub sijhawm pw tsaug zog txo qis rau 17 teev, thiab lub sijhawm sawv. Nws yog thaum ntawd tus me nyuam yuav pib pw tsaug zog yog tias nws tsis ua tiav noj mov. Yog li, nws yog qhov yuav tsum tau ua tib zoo saib xyuas qhov hnyav ntawm tus menyuam thiab muab nws nrog cov khoom noj tsis tu ncua, tsim nyog thiab txaus, tsis hais lub sijhawm nruab hnub. Yog hais tias tus me nyuam pheej sawv tas li, nws yuav tsis muaj kua mis txaus thiab yuav tsum tau muab cov mis ntxiv.
Kauj ruam 2
Tus menyuam tsis tsaug zog thaum sov. Qhov kev cai rau cov menyuam mos yog suav tias yog chav sov txog +18 txog +25 degrees, uas tsis raug nquahu kom tsis txhob dhau lub sijhawm pw tsaug zog. Nws yog qhov zoo dua los hnav koj tus menyuam sov lossis npog nws nrog daim nyias nyias, tab sis tsis txhob tso nws pw hauv chav sov lossis khoom cuav. Yog tias tus menyuam txias, nws tseem yuav pw tsaug zog tsis zoo.
Kauj ruam 3
Qee zaum ib tug menyuam yaus tsis pw tsaug zog zoo vim nws mob. Qee yam kab mob tshwm sim yam tsis pom tseeb: ua npaws, hnoos, los ntswg. Tus me nyuam tuaj yeem npau taws, piv txwv li, los ntawm kev tawm tsam lossis mob otitis, yog li cov niam uas tsis paub ua haujlwm tsis tuaj yeem paub tam sim no qhov ua rau pw tsaug zog tsis zoo. Cov menyuam mos hnub nyoog qis dua 6 lub hlis feem ntau txhawj xeeb txog qhov muaj colic thiab roj, thiab cov menyuam hnub nyoog loj dua - cov hniav tshwm sim rau thawj zaug. Cov no yog cov uas nyiam ua kom pw tsaug zog tsis zoo.
