Nws raug nquahu kom muab nqaij los ua zaubmov rau cov menyuam tsis pub dhau 7 lub hlis. Cov menyuam yaus poob qis hauv kev txhim kho lub cev, ntawm kev pom zoo ntawm tus kws kho menyuam yaus, tuaj yeem pib muab nqaij rau thaum lub hnub nyoog ntxov. Lawv pib qhia cov khoom noj ua ke nrog cov tshuaj me me - los ntawm ib me nyuam diav thiab txog li 70 g los ntawm thawj xyoo ntawm lub neej.
Cov Lus Qhia
Kauj ruam 1
Nqaij yog qhov tseem ceeb ntawm cov tsiaj cov protein, ntsev ntawm phosphorus, potassium, magnesium, hlau, thiab tib lub sijhawm nws muaj ob peb carbohydrates. Nws yog nplua nuj nyob rau hauv cov nqaij thiab kab kawm tsim nyog rau kev txhim kho lub cev ntawm tus menyuam - iodine, zinc, tooj. Nqaij muaj cov vitamins B, H vitamins thiab folic acid.
Kauj ruam 2
Rau cov khoom noj khoom haus ntawm cov menyuam yaus, koj tuaj yeem siv cov nqaij ntshiv, nqaij nyuj, nqaij qaib ntxhw, nqaij qaib, luav. Nws tsis pom zoo kom muab menyuam yaus menyuam yaj, lossis cov nqaij npuas, uas yog qhov tsawg dua los ntawm tus menyuam lub cev.
Kauj ruam 3
Thaum xaiv cov nqaij, xyuam xim rau nws cov tsos. Cov nqaij zoo tshiab muaj lub teeb liab xim, ruaj khov kho, tshiab ntxhiab tsw. Thaum muab txiav, nws yuav luag qhuav. Thaum nias, ib lub qhov dej raug tsim, uas sai ploj. Cov roj yog dawb lossis daj lossis daj. Nqaij qaib tshiab lossis nqaij qaib cov txwv yog daj ntseg liab thiab yuav luag tsw.
Kauj ruam 4
Yaug cov nqaij nyoos zoo hauv cov dej ntws. Yog tias koj tsis paub meej txog nws qhov freshness, ces cov nqaij tuaj yeem muab tso rau hauv cov dej txias rau 30 feeb thiab tom qab ntawd yaug. Tab sis nrog hom no, cov nqaij plam cov nqaijrog thiab pob zeb hauv av.
Kauj ruam 5
Cov nqaij khov yog txhaws zoo tshaj plaws ntawm chav sov. Raws li qhov kawg, siv tus cwj pwm defrosting hauv microwave.
Kauj Ruam 6
Ua ntej ua noj nqaij, nws yog ib qhov tsim nyog los txiav tawm txhua txoj leeg ntawm nws, tshem cov pob txha thiab rog dhau. Cov nqaij txiav thoob plaws cov fibers.
Kauj Ruam 7
Txhawm rau ua kom nqaij nyug rau menyuam yaus, piv txwv li, nws yog qhov zoo dua los muab cov nqaij tso rau hauv saucepan hauv ib qho loj - txoj kev no nws yuav muaj kua ntau dua. Ncuav dej txias uas tau lim tshaj cov nqaij, npog thiab coj mus rau lub rhaub. Skim tawm ntawm lub froth, txo cov cua sov thiab ua noj kom txog rau thaum kev sib tw.
Kauj ruam 8
Qhov npaj txhij ntawm cov nqaij tuaj yeem tuaj yeem kuaj los ntawm xuas nws nrog rab txhuam hniav hauv qhov chaw tuab. Yog hais tias kua txiv tsis muaj kua tso tawm hauv cov nqaij, ces nws npaj txhij. Tshem tawm cov nqaij, txiav ua tej daim thiab zom kom txog thaum uas du hauv rab. Txhawm rau qhov sib txawv dua qub, koj tuaj yeem ntxiv cov kua los ntawm kev ua noj rau nqaij.
