Nqaij qaib siab yog ib qho ntawm qhov zoo tshaj plaws. Nws muaj nyob rau hauv ntau ntau cov ntsiab lus tsim nyog rau kev tsim kho kom zoo thiab kev loj hlob ntawm tus me nyuam lub cev. Cov no yog cov vitamins B6, B12, C, sodium, calcium, tooj liab, zinc, hlau, folic acid. Cov zaub mov txawv uas koj tuaj yeem kawm paub ua noj nqaij qaib rau cov menyuam yaus yog hom sib txawv.
Nws yog qhov tsim nyog
- 0.5 kg ntawm nqaij qaib mob siab,
- 1 lub zaub ntug hauv paus
- 2 dos,
- zaub roj,
- ib nrab ib khob ntawm qaub cream
Cov Lus Qhia
Kauj ruam 1
Tsis hais txog ntawm daim ntawv qhia rau kev npaj daim siab nqaij qaib rau ib tug menyuam, nws yuav tsum tau muab ntxuav kom huv. Qee zaum, thaum txiav cov nqaij qaib hauv kev tsim khoom lag luam, lub siab thiab lwm yam hauv nruab nrog cev tau nkag los nrog cov kab kua rau, ua rau nws muaj kev iab siab. Ib qho zoo li no tuaj yeem lwj qhov qab ntawm tag nrho cov zaub mov.
Kauj ruam 2
Qhov kev xaiv ib txwm muaj yog daim siab stewed nrog zaub hauv qaub cream. Rau nws cov kev npaj, nqaij qaib daim siab yog ntxuav, ntxuav cov roj ntau dhau, txiav rau hauv me me. Tsuav cov carrots thiab dos. Lub siab yog kib hauv cov roj zaub nrog zaub, tom qab uas qaub cream ntxiv rau nws. Ntsev thiab txuj lom ntxiv rau hauv cov zaub mov kom saj, tab sis nws raug nquahu kom tsis txhob ua phem rau lawv rau menyuam yaus hnub nyoog qis dua peb xyoos. Cov zaub mov yog stewed tshaj tsawg cua sov kom txog thaum siav, rau uas 30 feeb txaus. Koj tuaj yeem ua kom muaj ntau hom ntawv qhia los ntawm kev nthuav cov zaub ntau ntau. Tsw kua txob, ntsuab taum pauv, pob kws, taum ntsuab mus zoo nrog carrots thiab dos. Los ntawm kev sim hauv txoj kev no, saj cov tais yuav txawv rau txhua lub sijhawm. Ua tsaug rau cov tshuaj qab zib, zoo ib daim siab nqaij qaib rau cov menyuam yaus hloov tawm rau kev coj los ua tus menyuam thiab yog qhov tsim nyog rau kev noj haus tom qab xyoo ob ntawm lub neej.
Kauj ruam 3
Yog tias tus me nyuam tsis nyiam cov zaub mov zoo li no, koj tuaj yeem noj nqaij pate. Qhov zoo nkauj thiab noj zaub mov pluas tshais no kuj yog qhov zoo rau lwm tsev neeg. Rau nws, daim siab yog kib kom txog thaum siav tshaj li cov cua sov hauv nruab nrab, tom qab ntawd nws muab dov los ntawm nqaij grinder nrog rau nqaij qaib thiab butter. Koj tseem tuaj yeem ntxiv cov rhaub carrots rau nws, uas yuav ua rau lub pate zoo li ntau tau. Cov sib xyaw kom haum yuav tsum tau txais cov khoom sib xws. Txhua yam uas tseem tshuav yog hloov nws mus rau ib lub taub ntim thiab tub yees. Thaum muab lub Sandwich nrog cov pate, koj tuaj yeem dai nrog tshuaj ntsuab.
