Tus menyuam uas loj hlob sai nws yuav tsum tau noj zaub mov zoo thiab sib txawv. Kev noj haus yuav tsum muaj cov vitamins, minerals thiab proteins - lub ntsiab "tsim" ntawm txhua lub hlwb hauv lub cev. Nqaij yog qhov tseem ceeb ntawm cov protein. Txij 7 hlis, pib muab rau koj tus menyuam cov nqaij mos. Thaum tus menyuam loj hlob tuaj, qhia cov cutlets, nqaij pob kws thiab nqaij lwm yam nqaij los ua zaub mov. Yog hais tias tus me nyuam tsis zoo thiab tsis kam noj nqaij, koj tuaj yeem rov mus rau qhov kev twv me me.
Cov Lus Qhia
Kauj ruam 1
Tej zaum tus menyuam tsis nyiam nqaij nyug lossis nqaij qaib. Sim ua lwm yam nqaij sib txawv. Piv txwv li, ua cov nqaij nqaij menyuam nqaij ntses lossis nqaij nyuj nyoos fillets. Muab cov nqaij tso rau hauv lub qhov ncauj-ua kom qab thiab crispy breading ntawm cornflakes, oatmeal, noob hnav, lossis qhob cij crumbs. Quav lossis txiav cov khoom tuaj yeem hliv nrog qab zib hauv qab dej ntxiag, tsuav yog tias nws tsis dhau ntsim.
Kauj ruam 2
Sim ua cov khoom noj txhua hnub txhua hnub los ua kev ua koob tsheej me. Muab koj cov khoom noj zoo txaus saib. Tsim kom muaj lub ntsej muag luag lossis tsiaj saib ua si tawm ntawm cov zaub mov. Lub siab me me yuav zoo siab thiab yuav zoo siab rau koj txoj kev kos duab ua noj ua haus.
Kauj ruam 3
Ntau tus menyuam nyiam noj ci tshiab. Npaj koj tus menyuam nrog empanadas, casseroles, rolls, lossis pies. Rau cov menyuam loj dua, kho koj tus kheej mus noj pizza nrog cov nqaij ntau.
Kauj ruam 4
Sim thiab do ib co nqaij mus rau lwm lub tais. Zom cov nqaij tiav lawm kom zoo, nws yog qhov zoo dua los ua qhov no hauv rab thiab ntxiv rau zaub mov. Rau qhov no, ib tug qaib ntxhw lossis nqaij qaib yog tsim nyog, lawv yuav tsis pom ntawm lwm cov khoom.
Kauj ruam 5
Koj yuav tsum tsis txhob npau taws thiab sim ua kom noj cov nqaij me ntsis txhua txhua hnub. Qhov no tuaj yeem ua kev tawm tsam menyuam yaus, thiab menyuam yaus yuav tso nws pov tseg rau ntev. Cia li muab nqaij ua nqaij ob peb zaug hauv ib asthiv, tus menyuam yuav plam ntau yam zaub mov thiab, thaum kawg, txaus siab rau koj cov kev siv zog.
