Qhov kev qhia ntawm cov nqaij ua rau tus me nyuam noj mov yog qhov tseem ceeb hauv nws lub neej. Tus kws kho menyuam yaus yuav pab koj txiav txim siab hnub, vim tias kev tswjfwm ua ntej nrog rau kev ua xua thiab kev ntxhov siab ntau dhau ntawm tus menyuam lub plab zom mov, thiab kev tswj hwm qeeb yuav tuaj yeem tsim kev mob ntshav tsis txaus thiab tsis muaj cov vitamins B.
Cov Lus Qhia
Kauj ruam 1
Muab qhov siab nyiam rau cov khoom lag luam tsim cov nqaij. Lawv muaj cov khoom muag nruj dua thiab npaj nrog qhov tshwj xeeb tshaj yog khaws cia ntawm txhua qhov tseem ceeb ntawm kab kawm thiab vitamins. Ib qho ntxiv, nws yuav txuag koj lub sijhawm, uas yog lub sijhawm siv sib txuas lus zoo nrog koj tus menyuam.
Kauj ruam 2
Txiav txim siab seb koj yuav pub zaub mov zoo li cas rau koj tus menyuam. Qhov no tuaj yeem yog qaib cov txwv, luav lossis nqaij nyug. Ceev faj nrog nqaij qaib vim tias nws tuaj yeem ua rau ua xua.
Kauj ruam 3
Nco ntsoov tias cov khoom zoo muab rau tus menyuam: kuaj lub sijhawm tag sijhawm, ntim khoom nyob rau hauv cov khoom lag luam tsim. Yog tias koj tau ua ib qho nqaij noj koj tus kheej, tom qab ntawd nco ntsoov tias cov nqaij tag thiab ua kom tiav thiab muaj qhov sib xws haum rau lub hnub nyoog ntawm menyuam.
Kauj ruam 4
Ntxiv ib nrab me nyuam diav me nqaij nqaij puree rau cov khoom uas twb tau paub rau koj tus menyuam, uas nws feem ntau noj nrog kev lom zem. Zoo dua los ntxiv cov nqaij rau cov zaub puree lossis kua zaub. Saib tus menyuam li ntawm 24 teev.
Kauj ruam 5
Yog tias kev noj ntawm cov nqaij cov khoom lag luam tsis ua rau ua rau muaj kev fab tshuaj, ces nce qhov ntim ntawm cov nqaij ntxiv nyob rau hnub tom qab mus rau 1 rab diav. Hnub tom qab, muab me nyuam 2 diav ntawm cov nqaij ntshiab, thiab lwm yam. Yog li, nce qhov ntim ntawm nqaij txhua hnub rau qhov qauv sib haum rau lub hnub nyoog ntawm tus menyuam. Thaum 8-9 hlis, nws yog 30-40 g, los ntawm 11-12 lub hlis, koj tuaj yeem muab koj tus menyuam 50-70 g nqaij ib hnub.
Kauj Ruam 6
Qhia koj tus menyuam noj lwm yam nqaij raws li hais saum toj no.
Kauj Ruam 7
Cov nqaij kawg uas muaj txiaj ntsig tsim ua kom paub menyuam yaus yog mutton. Nws yog cov rog txaus thiab tsis yooj yim mus zom.
