Kev sib deev tsis yog tsuas yog qab ntxiag xwb, tab sis kuj tseem zoo rau daim duab. Cov kev tshawb fawb tsis ntev los no tau qhia tias kev sib deev yog qhov zoo tshaj li kev taug kev, uas yog lub xov xwm tsis tshua ntseeg.
Deev zoo li cardio
Ua kev hlub, raws li kev tshawb fawb kawg ntawm kev sib deev, hlawv 4,2 cc ib feeb rau tus txiv neej, thiab 3.1 cc rau poj niam. Qhov no tsis yog hais tias cov no yog cov uas tau nce siab heev, tab sis tsawg kawg los ntawm kev xav, kev sib deev tuaj yeem suav ua ib hom kev tawm dag zog lub cev lossis txawm tias kev tawm dag zog cardio.
Poj niam txiv neej hlawv ib nrab ntau li calories raws li lub cev pw, tab sis zoo rau cov neeg tub nkeeg.
Thaum sib deev, lub siab khov kho tau ncav cuag 180 tus neeg hauv qee kis. Nquag, thaum sib deev, lub siab nce ntxiv li ntawm 51%, uas yog qhov ntau heev. Yog lawm, nyob rau hauv feem ntau txoj haujlwm nyob rau hauv uas tus txiv neej yog tus khub nquag dua, nws yog nws leej twg muaj kev noj zaub mov ntau.
Txawm li cas los xij, kev sib deev pab kom poob ceeb thawj tsis yog vim tias muaj calorie noj, txawm hais tias yog tias koj ua txhua hnub, koj tuaj yeem poob ob peb phaus phaus hauv ib hlis uas tsis yog mus rau lwm yam kev tawm dag zog. Qhov tseeb yog tias muaj kev sib deev pab txhim kho cov pa oxygen rau hauv lub cev, thiab cov pa oxygen, raws li koj paub, hlawv cov rog rog zoo heev.
Poj niam txiv neej deev
Cov tsis tau txais txiaj ntsig ntawm kev sib deev tsis tu ncua yog qhov tseem ceeb txo qis hauv kev ntxhov siab, uas feem ntau ua rau dhau lawm. Thaum pw ua ke, endorphins raug tso tawm, uas ua rau koj muaj kev zoo siab thiab so, uas txhais tau tias koj tsis "txeeb" teeb meem nrog chocolate thiab lwm yam tsis zoo uas ua rau lub sijhawm luv.
Tau ntev, cov kws tshawb nrhiav tau pom tias kev pw tsaug zog zoo suab txhawb kev poob phaus, vim nws txo qis kev ntxhov siab ntawm lub cev, thiab hauv qhov no, kev sib deev yog tus pab cuam zoo. Cov khub niam txiv uas sib deev tas li feem ntau muaj teeb meem pw tsaug zog.
Ntawm qhov tsawg kawg nkaus, koj tuaj yeem paub qhov zoo ntawm kev sib deev ntawm kev sib deev ntawm kev poob phaus, tab sis peb yuav tsum tsis txhob hnov qab tias thaum sib deev (yog tias, ntawm ob leeg koom nrog ua haujlwm), cov leeg ntawm ob txhais ceg, nraub qaum thiab lub plab tau kawm. Cov leeg muaj kev paub zoo yuav tsum muaj calories ntau dua los tswj lawv txoj haujlwm tseem ceeb dua li cov ntaub so ntswg adipose.
Txhawm rau txhawm rau ua haujlwm cov leeg tsis sib xws, xaiv cov haujlwm tsis sib txawv uas yuav tsum muaj qhov sib npaug. Lawv tso cov leeg tshwj xeeb zoo.
Yog li, yog tias koj xav ua haujlwm hnyav ntawm koj lub cev, nws yog qhov zoo tshaj rau kev mus rau cov koom haum qoj lossis chaw ua si, tab sis tib lub sijhawm ua ntu zus rau kev sib deev zoo li no thiab ntxim nyiam rau cov laus dav dav.
