Kev qhia ntawm cov zaub mov ua khoom noj yog ib qho tseem ceeb nyob hauv tus menyuam lub neej. Qhov loj tshaj plaws yog los txiav txim siab kom raug thaum twg, npaum li cas thiab pib nws. Tag nrho cov lus nug no yog ib tus neeg thiab nyob ntawm seb tus me nyuam twb noj dab tsi lawm (mis niam los yog mis), cov quav twg uas nws muaj (nquag, tsis tshua muaj, tawv, kua), yam uas tus me nyuam twb paub lawm thiab seb nws puas xav noj zaub mov zoo. Cov.
Tsim nyog
- - menyuam yaus tais diav;
- - Lub rooj zaum rau menyuam yaus.
Cov Lus Qhia
Kauj ruam 1
Txheeb xyuas tus menyuam qhov npaj txhij rau khoom noj ntxiv. Ua ntej tshaj, nws yog qhov tseem ceeb uas nws tau dhau lub laub reflex ntawm tus nplaig thiab muaj kev nyiam noj zaub mov. Cov kev ua no yuav pab txhawb kev ua kom paub cov khoom noj kom zoo. Kev pub noj mov yauv ua kom muaj kev txaus siab ntawm niam txiv thiab tus menyuam. Txwv tsis pub, nws yuav muaj qhov tsis zoo koom nrog ib rab diav thiab khoom noj, thiab qhov tsis kam noj yuav mus. Kuj tseem ceeb yog qhov peev xwm los zaum thiab tuav ib yam dab tsi rau hauv koj txhais tes thiab coj nws mus rau hauv koj lub qhov ncauj. Nws feem ntau pom zoo kom pib ua cov khoom noj ntxiv thaum muaj 5-6 lub hlis.
Kauj ruam 2
Xaiv cov zaub mov pib nrog. Yog tias tus me nyuam tau hnyav dua thiab tsis muaj teeb meem nrog quav, ces nws raug nquahu kom pib ua zaub paj. Cov no yog zucchini, zaub paj, zaub cob pob. Cov zaub no muaj cov vitamins thiab cov tau yooj yim los ntawm tus me nyuam mos uas tseem tsis tau txhim kho li.
Kauj ruam 3
Piav qhia cov txheej txheem los mus qhia zaub thiab lawv kab. Nws tsis tsim nyog sau txhua yam nyob hauv ib zaug. Caw 1-2 lub lis piam rau txhua cov khoom lag luam. Piv txwv li, pib nrog ib diav ntawm zaub paj dawb thiab muab ob npaug rau txhua hnub kom txog thaum koj mus txog 100-120 grams tauj ib hnub. Tom qab ntawd ntxiv zaub tom ntej - broccoli lossis zucchini. Tom qab ntawd koj tuaj yeem muab cov carrots, qos yaj ywm, taum ntsuab, taum ntsuab.
Kauj ruam 4
Qhia txhua cov khoom tshiab thaum sawv ntxov. Qhov no yuav tso cai koj los txheeb xyuas kev tsis haum tshuaj raws sijhawm thiab ntsuas kev tsim nyog. Cov khoom lag luam tawm tuaj yeem muab rau thaum noj su, lossis tuaj yeem noj nrog pluas tshais, nqa cov khoom ntim rau ntim. Los ntawm kev qhia peb lossis ntau yam zaub, koj tuaj yeem npaj platt zaub thiab kua zaub. Tom qab, koj tuaj yeem ntxiv ob peb tee ntawm txiv roj roj rau cov zaub.
Kauj ruam 5
Ua raws li kev qhia txog mis nyuj tsis muaj yauv. Raws li txoj cai, cov zaub mov kaus poom tau qhia ib hlis tom qab pib kev qhia ntawm cov zaub, tab sis nco ntsoov tias cov lus no yog yam muaj cai thiab yuav tsum tau tsom tshwj rau koj tus menyuam. Cov txheej txheem kev noj tshuaj yog tib yam: pib nrog ib rab diav thiab ua haujlwm kom puv ib qho. Muab cov porridge thaum sawv ntxov, thiab txav cov zaub rau noj su. Tom qab ntxiv me ntsis butter rau lub porridge. Mis porridge yog qhov zoo tshaj plaws muab tom qab 9-10 lub hlis.
Kauj Ruam 6
Tom qab pib kev qhia txog kev ua zaub ua noj, sim muab dej rau koj tus menyuam haus kom tsis txhob cem quav. Tsis tas li ntawd rau lub hom phiaj no, koj tuaj yeem npaj tau ib qho nyiaj los ntawm prunes: hliv 3-4 prunes nrog dej kub thiab cia nws brew, tom qab ntawd muab rau tus menyuam.
Kauj Ruam 7
Muab cov hmoov txiv hmab txiv ntoo rau koj tus menyuam tom qab tau txhaj tshuaj. Lawv tuaj yeem ua khoom noj qab zib tom qab noj tshais, noj su, lossis khoom noj txom ncauj thaum tav su. Qhia cov txiv hmab txiv ntoo kuj maj mam, kom paub tseeb tias tsis muaj kev tsis haum tshuaj. Lawv tuaj yeem sib xyaw tom qab nrog porridge, yog tias tus menyuam tsis noj "khoob" porridge tsis zoo.
Kauj ruam 8
Muab koj cov menyuam nqaij li 7-8 hlis. Nws tsis tsim nyog sim ua ntej, vim tias cov khoom no nyuaj rau txoj hnyuv thiab tuaj yeem ua xua. Cov nqaij ntshiv, nqaij qaib ntxhw lossis luav yog ua qhia. Nqaij qaib ua ib qho muaj zog allergen, yog li koj yuav tsum tau ncua nws tam sim no. Cov kev cai niaj hnub ntawm nqaij rau menyuam yaus hauv qab ib xyoos yog tsis ntau tshaj 50 grams. Koj tuaj yeem pab nqaij tawv nqaij nrog zaub.
Kauj Ruam 9
Pib muab cov qe ua qe thiab cov khoom ua kom menyuam muaj mis ua kom sov ua ntej 8 lub hlis. Ib hnub koj tuaj yeem muab ib nrab qe hau qe hau los yog ib lub qe qe xyaw nrog cov nplawm. Qaub mis yuav tsum tau pib nrog tsev cheese, nqa ntim rau 50 grams tauj ib hnub.
Kauj ruam 10
Tsis txhob hnov qab tias lub hom phiaj tseem ceeb ntawm kev ua khoom noj ntxiv yog kom paub cov me nyuam nrog zaub mov noj, i.e. lub ntsiab tseem ceeb yog mis los yog niam mis. Tsuas yog tom qab tus me nyuam tau saj thiab noj tag nrho cov zaub mov yooj yim, koj tuaj yeem maj mam hloov cov zaub mov rau lawv, txo qhov ntim ntawm niam mis lossis cov mis.
