Cov neeg feem coob paub tias kefir zoo rau tib neeg lub cev vim muaj cov kab mob lactic acid, cov protein, vitamins thiab microelements nyob hauv nws. Nws kuj tseem nrov vim tias nws yuav pab ua kom plab hnyuv microflora, txhim kho kev zom zaub mov. Txawm li cas los xij, puas muaj txiaj ntsig ntawm kefir rau menyuam mos?
Menyuam hnub nyoog
Cov kws kho mob me nyuam yaus hais tias thaum pub niam mis, kefir, raws li cov khoom noj ntxiv, tau pom zoo kom nkag mus rau tus menyuam mos noj zaub mov thaum muaj hnub nyoog 8 hli. Thiab nrog kev pub mis pub mis nrog cov khoom siv kho kom zoo, koj tuaj yeem pub koj tus menyuam me ua ntej: thaum 6-7 hlis. Ntxiv mus, kefir yog qhov zoo nqus tau los ntawm cov menyuam yaus uas ua xua rau mis. Vim tias cov protein nyob hauv kefir yog qee cov kua dej.
Cov txiaj ntsig ntawm kefir
Nkag mus rau kefir rau hauv cov khoom noj yog qhov muaj txiaj ntsig zoo thaum tus me nyuam twb sim ua zaub mov tshiab rau nws: zaub mov, zaub thiab txiv hmab txiv ntoo huv si. Cov zaub mov lactic acid pab ua rau tus menyuam hloov lub plab zom mov kom haum rau kev noj haus uas tau hloov, thiab tseem tiv thaiv dysbiosis. Tus me nyuam rog dhau los ua rau nws muaj peev xwm kho nws nrog kev pab ntawm kefir. Thiab rau cov menyuam mos uas muaj qhov hnyav tsis txaus, nws raug nquahu kom muab kefir nrog rau tsev cheese.
Yuav ua li cas qhia kefir rau hauv cov zaub mov
Nws tshwm sim uas nws tsis yooj yim los suav nrog kefir hauv menyuam txoj kev noj haus. Feem ntau, cov niam txiv tau ntsib nrog qhov teeb meem uas tsis yog txhua tus puas nyiam cov zaub mov savory. Tab sis tseem, koj yuav tsum tsis txhob tso tseg kiag kefir. Qee tus niam txiv ntxiv qab zib rau cov khoom.
Txawm li cas los xij, raws li kws txawj, nws tsis pom zoo kom ntxiv qab zib rau kefir. Cov piam thaj txo cov txiaj ntsig zoo ntawm cov khoom. Lwm txoj kev noj qab haus huv uas zoo dua yog cov paub. Piv txwv li, koj tuaj yeem sib xyaw kefir nrog me ntsis txiv tsawb lossis txiv applesauce. Qhov no yuav muab kefir rau muag heev, qab ntxiag. Tsis yog nws yuav ploj zuj zus nws cov txiaj ntsig noj haus.
Dab tsi kefir tuaj yeem muab rau menyuam
Nws kuj tseem tsim nyog xav txog tias nws yog qhov tsis zoo rau "menyuam yaus" kom siv kefir los ntawm lub khw. Nws muaj cov tshuaj txuag thiab qee zaum dyes. Yog tias koj yuav tsum tau yuav lub khw-yuav kefir, koj yuav tsum tau yuav menyuam yaus. Nyob rau tib lub sijhawm, cov niam txiv yuav tsum kuaj xyuas cov ntim khoom noj ntawm cov menyuam yaus kom paub tseeb tias tsis muaj cov tshuaj ntxiv nrog tsab ntawv E hauv cov khoom lag luam. Kev saib xyuas tshwj xeeb yuav tsum them rau hnub tas sij hawm. Nws yuav tsum tsis txhob ua dhau sijhawm. Nws yog ntshaw tias nws muaj lub sijhawm tsawg kawg nkaus. Qhov no yuav qhia tias kefir yog ntuj.
Ua kefir nyob hauv tsev yog qhov kev txiav txim siab zoo. Xws li cov khoom lag luam yog qhov muaj txiaj ntsig zoo rau menyuam yaus. Cov kev qhia thiab tus pib rau nws tuaj yeem yuav tom lub tsev muag tshuaj. Qhov tshwm sim yog cov khoom siv lactic acid tiag raws li muaj sia nyob bifidobacteria. Muaj kuj tseem kefir fungus lossis mis nceb. Nws kuj tseem pom zoo kom hais ntxiv kefir ntawm nws.
Nws yog qhov tsim nyog yuav ua kom paub kefir rau hauv tus menyuam cov khoom noj kom tsawg. Pib nrog ib me nyuam diav. Thiab tom qab ntawd txhua hnub nce cov khoom noj los ntawm ib me nyuam diav kom txog thaum nws ncav cuag cov qauv tau teev tseg hauv lub hnub nyoog no.
