Oatmeal yog ib qho ntawm cov tais diav zoo tshaj plaws uas ua los ntawm cov khaub thuas nplej. Nws yog qhov zoo txawm tias thaum yau, tab sis ntawm no nws yog qhov tsim nyog kom nco ntsoov tias muaj qee yam kev txwv kom paub nws.
Cov txiaj ntsig ntawm oatmeal
Nws yog qhov khoom noj muaj fiber ntau thiab protein kom pab plab zom mov thiab lub cev qhov hnyav. Yog vim li cas thiaj li ntxiv cov zaub mov nrog cov cereals tau pom zoo kom pib rau cov menyuam yaus uas muaj qhov tsis txaus. Oatmeal tseem muaj ntau cov vitamins thiab cov zaub mov, cov uas muaj potassium, phosphorus, iron thiab ntau dua. Koj tuaj yeem ua zaub mov noj rau me nyuam ob qho tib si sib xyaw thiab sib xyaw thiab siv cereals rau me nyuam mos noj. Qhov kawg cia niam ua kom txuag nws lub sijhawm, npaj cov khoom noj ntawm lub ris tsho tsis sib thooj thiab tsis muaj qhov tsawg dua li ua noj los ntawm cov zaub mov tiag tiag.
Cov menyuam yaus oatmeal tuaj yeem ntxiv nrog cov vitamins thiab microelements, thiab tseem suav nrog kev sib xyaw mis nyob hauv nws cov muaj pes tsawg leeg, uas yuav tsum xav txog thaum mus yuav khoom.
Thaum twg mam pib muab oatmeal rau koj tus menyuam
Txawm hais tias qhov tseeb tias oatmeal maj mam muab ntim rau lub plab zom mov, nws nyuaj rau kev zom me ntsis, yog li ntawd nws tsis tsim nyog los qhia nws ua ntej dhau 5 lossis 6 lub hlis. Tsis tas li ntawd nyob rau hauv oatmeal, zoo li lwm yam lis, gluten yog tam sim no, uas feem ntau ua rau ua xua tawm pob. Yog li ntawd, mov, buckwheat lossis pob kws nplej yog feem ntau xaiv ua thawj cov khoom noj ntxiv, thiab tsuas yog tom qab ntawd lawv tau npaj ua noj ua haus oatmeal. Yog li ntawm ntau txoj hauv kev cov nqe lus nug ntawm hnub nyoog li cas koj tuaj yeem muab oatmeal rau tus menyuam nyob ntawm kev tsis taus ntawm qee tus neeg ntawm cov khoom siv no.
Yog tias gluten tsis ua rau ua xua, tom qab 6 lub hlis oatmeal tuaj yeem tshwm sim hauv cov menyuam yaus ntawv qhia zaub mov. Tom qab, nws tuaj yeem ua tau ntau haiv nrog ntau cov txiv ntoo ntxiv.
Yuav ua li cas noj oatmeal
Oatmeal yog siav rau ib tus menyuam yaus ib yam nkaus li rau cov neeg laus noj. Tab sis ntawm no nws yuav tsum tau qhia nyob rau hauv lub siab tias tus yau dua hnub nyoog, qhov ntau dua kev sib tw hauv cov khoom sib txawv lub porridge yuav tsum. Feem ntau, cov khoom noj ua tiav pib nrog cov menyuam yaus tshwj xeeb cov zaub mov, uas cov cereals yog hauv av ua hmoov, yog li ntawd, rau cov porridge kom npaj txhij, nws yog qhov txaus kom do nws hauv dej kub lossis rhuab mis mis rau hauv cov feem ntau qhia hauv lub thawv. Ua noj porridge los ntawm cov tshuaj Hercules flakes siv sijhawm ntev dua, vim tias lawv tau muab rhaub kom tsis pub dhau 5 feeb tom qab rhaub dej lossis mis. Boil porridge tshaj tsawg tshav kub, nplawm qee zaus. Raws li rau cov sib npaug, ntau yog nyob ntawm seb qhov tuab npaum li cas tus menyuam nyiam. Lub porridge yuav thicker yog tias koj noj ntau cereals thiab kua tsawg. Thaum lub hnub nyoog ntxov, lawv pib nrog ib tug tablespoon ntawm cereal siav hauv 100 ml dej.
