Lub cev ntawm cov menyuam yaus xav tau kev noj cov vitamins thiab zaub mov tsis tu ncua uas pab txhawb nws txoj kev loj hlob thiab kev txhim kho raws sijhawm. Lawv pom tsis tsuas yog hauv kev npaj tshwj xeeb, tab sis kuj muaj nyob hauv txhua zaub thiab txiv hmab txiv ntoo, xws li apricots.
Khoom noj khoom haus rau me nyuam yaus
Txij thaum yau los, menyuam yaus yuav tsum tau maj mam muab cov txiv hmab txiv ntoo thiab zaub, uas yog qhov zoo tshaj plaws ntawm cov khoom noj muaj txiaj ntsig zoo. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum qhia cov khoom noj kom zoo ntxiv maj mam, txwv tsis pub koj tuaj yeem tsim kev puas tsuaj rau menyuam lub plab, uas tseem tsis tau siv rau cov neeg laus noj. Apricot yog ib qho ntawm cov txiv ntoo uas tseem ceeb tshaj plaws uas muaj txiaj ntsig zoo rau tus me nyuam lub cev, tab sis koj yuav tsum tau muab rau koj tus me nyuam kom zoo.
Qhov tseeb yog tias cov khoom no yog cov tshuaj muaj zog haum, thiab yog li ntawd nws tsis pom zoo kom suav nrog nws hauv cov khoom noj rau cov menyuam yaus nquag rau cov kev xav zoo li ntawd.
Thaum twg thiab li cas yuav tsum muab ib tus menyuam yaus rau apricot?
Yog tias koj tsis tau pom tias koj tus menyuam muaj kev mob siab txog kev siv qee yam khoom, cov kws kho mob tau tawm tswv yim qhia cov txiv ntoo xws li txiv apricot rau hauv kev noj haus tsuas yog tom qab muaj hnub nyoog rau lub hlis. Nws yuav tsum raug sau tseg tias nws tsis pom zoo kom yuav cov khoom lag luam txawv teb. Qhov no yog vim qhov tseeb hais tias nyob rau hauv feem ntau txhua txhua txiv hmab txiv ntoo thiab zaub uas tuaj rau Russia los ntawm txawv teb chaws tau ua tiav nrog cov tshuaj lom neeg coob uas pab txhawb lawv txoj kev khaws cia thiab sai sai.
Nws yog cov tshuaj ntxiv no uas tuaj yeem cuam tshuam rau tus menyuam lub cev, txawm tias koj yaug tag nrho cov khoom kom zoo.
Thaum txiav txim siab muab apricot rau koj tus menyuam thawj zaug, sim npaj tus menyuam txoj hnyuv ua ntej. Ua noj compote los ntawm cov txiv, siv cov piam thaj kom tsawg rau qhov no, muab rau me nyuam ob peb tee rau ib qho qauv thiab pom nws cov tshuaj tiv thaiv thaum nruab hnub. Yog tias koj tus me nyuam tsis pib mob plab, thiab tsis muaj qhov ua xua, yog tias txhua yam nws nrog nws kev noj qab haus huv zoo, tom qab ob peb hnub koj tuaj yeem sim ua kom paub ntuj apricot lossis apricot puree rau hauv menyuam mos noj, tab sis nws cov nyiaj yuav tsum yog qhov tsawg. Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob muab cov apricot nrog rau daim tawv nqaij, vim nws yog nws tias nws yog feem ntau ua rau tus neeg sawv cev ntawm lub cev tsis haum.
Tsis txhob koom nrog cov kev lom zem ua ntej, ua ntej muab dab tsi rau koj tus menyuam, sab laj nrog koj tus kws kho mob tsis tas swb, thiab tsuas yog tom qab nws tso cai qhia cov zaub mov ntxiv, koj tuaj yeem muab cov khoom lag luam thib peb rau koj tus menyuam dua li kua mis. Nyob rau tib lub sijhawm, tsis txhob muab ntau yam txiv ntoo hauv ib hnub, txij thaum ntawd koj yuav tsis nkag siab qhov twg ua rau lub cev tsis haum ntawm lub cev.
