Ntau tus kws kho mob menyuam yaus tsis pom zoo kom noj mis nyuj txog thaum tus menyuam muaj ob xyoos. Tab sis nws yog mis uas yog lub hauv paus rau kev noj qab haus huv thiab tsim nyog hauv cov khoom noj rau menyuam yaus. Puas muaj lwm txoj hauv kev rau cov khoom siv li ib txwm? Ntsoov. Sim npaj cov cereals nrog cov mis kom zoo.
Nws yog qhov tsim nyog
- - menyuam mos cov zaub mov noj (mis 2 lossis 3);
- - cereals, plaub ya ri los yog hmoov nplej;
- - Kua.
Cov Lus Qhia
Kauj ruam 1
Hauv plawv ntawm menyuam yaus porridge yog nplej, buckwheat lossis oat hmoov. Koj tuaj yeem yuav cov khoom noj uas tau npaj lawm, lossis koj tuaj yeem ua rau koj tus kheej, oatmeal, mov, millet lossis buckwheat tar hauv kas fes grinder lossis cov zaub mov ua noj.
Kauj ruam 2
Rau cov zaub mov mis mos, cov mis mos ua qauv tsim los pub mis rau cov menyuam muaj hnub nyoog 6 hli yog qhov haum (feem ntau cov tuam txhab tsim cov qauv no ua cov lej 2 lossis 3). Txhawm rau khaws cov vitamins thiab kab kawm muaj nyob rau hauv qhov sib xyaw, ntxiv nws rau hauv cov txaij npaj txhij tsis tau ua noj ua haus ntxiv.
Kauj ruam 3
Tso cov npluag uas twb xaiv lawm tso rau hauv saucepan thiab muab cov dej npau npau rau nws. Yuav kom ua kom lub porridge ua tiav, uas yog, tsis yog tuab lossis tsis dhau nyias, xaiv cov feem tseeb ntawm cov cereals. Ib qho ntawm buckwheat yuav xav tau 2 ntu ntawm dej.
Kauj ruam 4
Tso lub lauj kaub rau ntawm lub qhov cub kub. Porridge ua los ntawm hmoov nplej lossis hmoov av yog siav sai - tsis pub ntau tshaj 3-5 feeb. Tshem tawm los ntawm tshav kub thiab txias rau qhov ntsuas kub kom zoo rau cov zaub mov. Ncuav qhov sib xyaw kom haum rau hauv cov npaj porridge. Ntxiv ib nrab ntawm cov feem ntau sib npaug - yog tias 3 diav ntawm qhov sib tov yog qhov xav tau rau kev pub mis nrog kev sib xyaw kom haum rau 100 ml ntawm cov kua, ib thiab ib nrab diav yuav tsum nyob hauv porridge ntawm tib lub ntim. Nws zoo dua rau cov menyuam yaus kom tsis txhob ntxiv ntsev los yog qab zib rau hauv porridge.
Kauj ruam 5
Lwm qhov kev xaiv rau kev ua noj porridge koom nrog rias khaub noom hauv dej, nqa lub porridge kom npaj txhij hauv qhov cub thiab tom qab ntawd muab tso rau hauv rab. Porridge ua tiav nrog rab rab riam muaj tus qauv sib txawv me ntsis thiab qee tus menyuam nyiam nws ntau. Ntxiv qhov sib xyaw kom haum rau cov huab hwm coj ntshiab, do kom huv si.
Kauj ruam 6
Tom qab ib xyoos, cov menyuam tseem tuaj yeem muab semolina porridge. Sim ua mousse qab tawm ntawm nws. Boil dej nyob rau hauv saucepan, ntxiv semolina, do. Ua noj cov sib tov rau ob peb feeb thiab ntxiv cov kua tev tws. Ua noj txhua yam ua ke kom txog thaum kev sib tw. Tshem tawm los ntawm tshav kub, txias me ntsis thiab ntxiv cov sib tov qhuav. Do lub porridge kom huv si.
