Rau cov menyuam hnub nyoog qis dua 1 xyoos, mis hauv cov mis zoo yog hloov rau cov mis nyuj, uas tsis pom zoo los ntawm cov kws kho menyuam yaus. Ntxiv mus, nrog kev pabcuam ntawm nws koj tuaj yeem yooj yim ua zaub thiab qab zoo rau koj tus menyuam.
Nws yog qhov tsim nyog
- - dej;
- - cereal hmoov nplej lossis nqaij nplej;
- - khoom noj rau me nyuam mos hnub nyoog 6 hlis.
Cov Lus Qhia
Kauj ruam 1
Menyuam mosliab cov mis mos yuav tsum tsis nyob hauv ib qho xwm txheej twg, yuav ua rau muaj cua sov ntau dua, thiab ntau dua ntxiv - txhawm rau. Tom qab ntawd, ua ntej, nws plam tag nrho cov txiaj ntsig zoo vitamins thiab microelements nws muaj, thiab ob, nws dhau los ua tsis qab kiag li. Yog li, koj yuav tsum tau ntxiv qhov sib xyaw kom haum rau qhov npaj txhij-ua thiab txias me ntsis porridge, hau hauv dej.
Kauj ruam 2
Yuav cov hmoov nplej pob kws los ntawm lub khw muag khoom lossis ua koj tus kheej hauv tsev siv rab. Nws yog qhov zoo dua tsis txhob muab cov porridge los ntawm cov zaub mov zoo li qub rau cov kab noj pob kws thaum thawj, txij li nws tuaj yeem ua tsis zoo los ntawm lub plab. Nws yog qhov zoo dua los pib ua cov khoom noj ntxiv nrog buckwheat lossis txhuv nplej, thiab tom qab ntawd koj tuaj yeem hloov mus rau oatmeal. Semolina hnyav dua thiab yuav tsum tau muab tsuas yog tom qab thawj xyoo.
Kauj ruam 3
Quav cov hmoov nplej ua hmoov xyaw rau hauv ib lub lauj kaub thiab ncuav dej npau npau dua nws ntawm tus nqi ntawm 1 feem cereal mus rau 3 seem dej. Buckwheat yuav tsum muaj ob ntu ntawm dej. Nco ntsoov soj ntsuam qhov kev faib ua feem, txwv tsis pub cov porridge yuav tig tawm los ua undercooked lossis, conversely, overcooked.
Kauj ruam 4
Tso cov porridge rau hluav taws thiab rhaub rau ob peb feeb, nplawm qee zaum nrog rab diav. Nws tsis pom zoo kom ntxiv ntsev, piam thaj thiab butter ntxiv rau hauv porridge rau menyuam. Tom qab lub sijhawm no, tshem tawm cov ntses los ntawm tshav kub thiab cia cov porridge txias me ntsis.
Kauj ruam 5
Muab mis mos ntxiv rau hauv lub porridge. Txhawm rau kom nws tsis txhob tuab, ntxiv ib nrab ntawm kev pabcuam uas feem ntau yog rau kev pub mis. Yog tias, piv txwv li, koj diluted 3 diav rau 100 ml ntawm cov kua, tom qab ntawd tsuas yog 1, 5 diav yuav tsum tau muab ntxiv rau lub porridge rau tib lub ntim. Tom qab ntawd, sib tov cov txiaj ntsig kom zoo thiab ua siab tawv muab rau menyuam.
Kauj ruam 6
Ib qho kev xaiv ntxiv los npaj cov porridge rau menyuam yaus yog rhaub nws los ntawm tag nrho cov noob taum, zom nws rau hauv rab kom txog thaum nws dhau los ua mousse, thiab tom qab ntawd ntxiv cov mis ntawm tus menyuam rau nws. Qee lub txaj me me nyiam cov porridge no ntau dua vim tias nws cov qauv tsis txawv.
