Nyob rau hauv kev txiav txim rau lub cev xeeb tub mus tsis muaj teeb meem thiab koj ib tug me nyuam noj qab nyob zoo tus me nyuam nyob rau hauv vim lub sij hawm, koj yuav tsum ua tib zoo ua raws li tag nrho cov tswv yim pom zoo ntawm cov kws kho mob. Thiab lawv qhia kom noj folic acid thiab vitamin E ntawm txoj kev npaj rau theem. Vim li cas koj thiaj yuav tsum ua qhov no thiab yuav coj lawv li cas?
Cov Lus Qhia
Kauj ruam 1
Folic acid (vitamin B9) tau pom muaj nyob hauv zaub ntsuab xws li zaub txhwb nyoos thiab zaub ntsuab, ntxiv rau cov hmoov nplej, legumes, zaub qhwv, kua txiv kab ntxwv, thiab qee yam zaub mov. Tus poj niam npaj ua cev xeeb tub yuav tsum pib noj folic acid ntawm 400-600 mcg ib hnub txawm tias ua ntej xeeb tub. Dab tsi yog nws rau? Folic acid tau koom tes nrog kev faib tawm hauv tes thiab nws qhov tsis muaj peev xwm twb tau nyob hauv lub lim tiam thib ob ntawm cev xeeb tub tuaj yeem cuam tshuam tsis zoo rau kev loj hlob ntawm cov leeg hlwb. Tom qab ntawd, nrog lub cev tsis muaj vitamin B9, muaj teeb meem nyob rau hauv kev txhim kho cov hlab ntsha leeg, anencephaly, hydrocephalus, hlwb ruamqauj hauv ib tug menyuam yaus thiab lwm qhov kev rau lub txim hnyav tau. Tshwj xeeb tshaj yog tseem ceeb yog qhov tsawg ntawm cov folic acid nyob rau hauv kev npaj rau cev xeeb tub, yog hais tias tus poj niam siv qhov ncauj contraceptives, vim hais tias tawm tsam lawv cov keeb kwm yav dhau los, qhov ntxim nyiam ntawm kev txhim kho qhov tsis muaj peev xwm ntawm cov vitamin no yog qhov ntau.
Kauj ruam 2
Vitamin E, zoo li cov tshuaj folic acid, tau sau tseg hauv kev npaj rau kev xeeb tub thiab thaum cev xeeb tub. Nws cov txheej txheem txuas ntxiv mus rau lub xeev ntawm daim nyias nyias thiab cov qauv hauv lub cev. Vitamin E hu ua "vitamin ntau" nws rov qab ua kom qhov kev tsis sib haum xeeb ntawm cov tshuaj hormones, uas ua kom lub luag haujlwm ntawm tib neeg kev ua haujlwm ntawm tib neeg. Hauv ib txoj kev, nws tsim kev sib tw rau cov tshuaj hormonal, vim nws yog kws kho rau coj khaub irregularities, ntawm zes qe menyuam kawg, etc. Qhov kev ua ntawm cov vitamin E zoo ib yam li kev ua ntawm cov tshuaj hormone progesterone, uas saib xyuas kev txuag cev xeeb tub, ib txwm ua haujlwm ntawm cov placenta thiab tiv thaiv nws txoj kev tawm. Txawm li cas los xij, vim hais tias cov vitamin no muaj ntau ntau nyob hauv cov nqaij adipose, ib qho yuav tsum tau ceev faj heev nrog nws cov ntau npaum. Siv kev txiav txim siab zoo - tsis pub tshaj qhov muab teev tseg los ntawm koj tus kws kho mob. Ces tag nrho cov ntim ntawm lub vitamin yuav muab siv rau cov kev pab ntawm lub cev.
Kauj ruam 3
Txoj kev yooj yim thiab txhim khu kev qha tshaj plaws kom tau txais cov tshuaj folic acid thiab vitamin E yog yuav tsum noj cov vitamins tshwj xeeb uas cov kws kho mob pom zoo hauv kev npaj cev xeeb tub. Lawv yog cov ua tiav nyob rau hauv muaj pes tsawg leeg thiab ntau npaum li cas, uas yuav tsum tau nruj me ntsis. Txawm li cas los xij, ib qho yuav tsum tsis txhob txwv rau kev noj cov vitamins; tus poj niam lub cev yuav tsum muaj zaub, txiv hmab txiv ntoo, tshuaj ntsuab, nqaij thiab ntses.
