Ntau tus tau hnov tias lub cev yuav tsum tau haus nrog folic acid thaum cev xeeb tub. Tab sis lub luag haujlwm ntawm cov vitamin no tsis yog qhov tseeb tas li, yog li ntawd, cov poj niam cev xeeb tub feem ntau yuav tsum tau qhia kom meej meej.
Folic acid yog qhov tseem ceeb heev rau tib neeg lub cev. Nws coj ib feem loj hauv kev sib pauv ntawm cov protein, hauv qhov hluavtaws cov kua roj nucleic, thiab yog li ntawd hauv cov txheej txheem ntawm kev loj hlob ntawm tes. Nws txoj haujlwm hauv kev tsim cov qe ntshav yog qhov tseem ceeb.
Qhov tseem ceeb ntawm folic acid thaum cev xeeb tub
Rau lub cev zoo ntawm kev loj hlob ntawm tus me nyuam hauv lub cev, nrog rau nws txoj kev loj hlob, folic acid nyob rau hauv lub cev yuav tsum muaj nyob hauv cov khoom txaus. Ua tsaug rau ntau cov kev tshawb fawb txog kev tshawb fawb hauv thaj chaw no, nws tau ua pov thawj tias folic acid muaj txiaj ntsig zoo ntawm lub cev, tiv thaiv cov leeg hlab ntshav tsis zoo thiab ntau lwm yam tsis zoo los ntawm tshwm sim.
Tus kab mob hauv lub cev tsis muaj peev xwm ua ke ntawm cov khoom no ntawm nws tus kheej. Cov vitamin no yog tsim tawm hauv cov zaub mov me me los ntawm cov kab mob ntawm microflora ntawm txoj hnyuv, tab sis cov khoom no tsis suav txog cov kev xav tau niaj hnub rau cov vitamin. Poov xab muaj ntau lub folate; mob siab ntawm cov noog thiab tsiaj; paj noob hlis noob; ntsim tshuaj ntsuab - zaub txhwb qaib, basil, rosemary; taum pauv; zaub ntsuab - cabbage thiab spinach; asparagus, txiv laum huab xeeb, taum. Hauv qee lub tebchaws, tseem muaj cov kev cai lij choj uas tau sau cia tias cov khoom siv qhob cij yuav tsum muaj ntxiv nrog cov vitamin no.
Vim li cas koj yuav tsum tau noj folic acid npaj
Txawm hais tias muaj qee cov ntsiab lus ntawm cov folic acid hauv cov zaub mov, cov poj niam cev xeeb tub los yog tab tom tab tom npaj kom cev xeeb tub yuav tsum tau noj tshuaj nrog nws cov ntsiab lus. Muaj ntau cov laj thawj ntawm kev noj nws tsis tu ncua. Ua ntej, lub luag haujlwm ntawm cov vitamin no hauv kev tiv thaiv ntawm ntau yam kab mob thaum lub sij hawm kev loj hlob ntawm tus me nyuam tau muaj pov thawj. Thib ob, kev ua noj ua haus rhuav tshem qee cov vitamin, thiab tsis muaj ntau yam zaub mov hauv peb cov zaub mov uas muaj folic acid. Muab piv rau cov tshuaj, ib txwm tshwm sim folic acid tsis muaj ntau dua. Txawm tias kev noj zaub mov tiav li cas, nws tsis hais txog lub cev ua kev xav tau cov vitamins no.
Rau cov poj niam cev xeeb tub, qhov kev pom zoo ntawm cov tshuaj folic acid yog 0.4 mg rau ib hnub. Cov tshuaj niaj hnub feem ntau yog tsim rau ib qho tshuaj nruab hnub thiab tsuas muaj xws li ntim hauv qhov muaj pes tsawg leeg. Qee zaum cov kws kho mob mus koom yuav pom tias nws tsim nyog nce ntawm cov tshuaj.
Cov poj niam uas nyuam qhuav npaj siab cev xeeb tub yuav tsum pib noj cov vitamins ua ntej nyob rau ib koob tshuaj txhua hnub ntawm 0.4 mg / hnub. Kev noj tshuaj yuav tsum txuas ntxiv tawm tsam ntawm keeb kwm ntawm qhov pib ntawm cev xeeb tub. Yog tias nyob rau theem kev npaj cev xeeb tub tsis muaj tshuaj noj, thaum nws pib, koj yuav tsum pib haus cov vitamins sai li sai tau. Nws tsis yog qhov nyuaj txhua, thiab cov txiaj ntsig yuav loj heev.
