Cov ntses muaj cov protein zoo, uas yog zoo nqus los ntawm lub cev. Ntxiv rau, nws yog nplua nuj nyob hauv cov vitamins A, B2, B12, PP1, D, hlau, zinc, tooj liab, magnesium, iodine thiab fluorine. Omega-3 fatty acids uas pom hauv cov ntses muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab lub hlwb. Yog li, ntses yuav tsum yog qhov tseem ceeb hauv menyuam txoj kev noj zaub mov.
Nws yog qhov tsim nyog
- Ntses ntses puree:
- - 60 g ntses fillet;
- - 1 tsp mis;
- - 1 tsp zaub roj.
- Paj npleg ntses:
- - 100 g ntawm ntses puv;
- - ½ pcs. qos yaj ywm hau;
- - 2 tbsp. l. mis;
- - 2 tsp zaub roj;
- - ½ pcs. qe.
- Nqaij ntses kib:
- - 60 g ntses fillet;
- - 10 g ntawm qhob cij nplej;
- - ¼ nkaub qe;
- - 1 tsp zaub roj.
Cov Lus Qhia
Kauj ruam 1
Txij li ntses yog ib qho khoom noj tsis haum, qhia rau hauv koj tus menyuam cov zaub mov pib thaum hnub nyoog 10 lub hlis. Thawj thawj zaug, txwv koj tus kheej kom 1 me nyuam mos ntawm cov qos yaj ywm (5 grams), zoo dua thaum sawv ntxov (noj tshais lossis su), kom koj tuaj yeem taug qab tus menyuam qhov kev xav rau cov khoom tshiab. Maj mam nce qhov feem, los ntawm lub xyoo - txog 60 grams, thaum muaj hnub nyoog 2 xyoos - txog 100 gram ntawm cov ntses. Ua cov ntses rau koj tus menyuam ntau dua 1-2 zaug hauv ib lub lim tiam.
Kauj ruam 2
Ntawm cov theem pib ntawm kev taw qhia rau hauv menyuam yaus kev noj zaub mov, siv ntses ntawm cov roj tsawg ntawm ntau yam - cod, hake, pollock, pike perch. Ib me ntsis tom qab, koj tuaj yeem muab koj cov menyuam roj ntau ntau pawg ntawm cov ntses - hiav txwv ntses bass thaj tsam, ntses ntses, carp, herring. Cov rog ntses ntau hom - ntses liab ntses liab, chum ntses salmon, halibut, mackerel, sturgeon, yuav tsum muaj nyob hauv tus menyuam cov zaub mov tom qab 3 xyoos.
Kauj ruam 3
Yog tias koj tus menyuam nquag ua xua, tshem tawm ntses ntawm nws cov zaub mov kom zoo rau nws los yog pub nws nrog ceev faj tom qab sab laj nrog kws kho mob tswv yim.
Kauj ruam 4
Ntses ntses puree
Yaug lub fillets kom huv si thiab rhaub hauv dej me me li 20-30 feeb. Muab tub yees thiab mince. Ntxiv cov mis thiab butter rau hauv ntses fillet, sib tov kom huv thiab coj mus rau ib lub rhaub dua li hluav taws tsawg. Khaws cov khoom noj huv si hauv lub tub yees rau tsis pub ntev tshaj 2 hnub.
Kauj ruam 5
Ntses npleg
Mash kub hau qos yaj ywm kom huv si, ntxiv mis nyuj, butter thiab sib tov. Boil cov ntses fillets hauv cov dej qab ntsev rau 20-30 feeb, muab cov nplais txig thiab ntxiv cov qe nrua ntaus. Sib tov txhua yam khoom kom huv si, tso rau hauv pwm thiab ua noj rau hauv lub ncu lossis dej da dej rau txog 30 feeb.
Kauj Ruam 6
Nqaij ntses nqaij ntses
Dhau cov ntses fillet thiab ncuav qhob cij dhau los ntawm nqaij grinder 2-3 zaug. Ntxiv cov nkaub qe thiab zaub roj rau qhov loj. Sib tov txhua yam kom huv si, tsim cov nqaij me me thiab muab tso rau hauv saucepan. Sau lawv ib nrab nrog dej thiab simmer rau 20-30 feeb tshaj tsawg tshav kub.
