Kawm txog lub ntiaj teb, tus menyuam npaj txhij mus saj txhua qhov khoom nyob ib puag ncig nws. Yog li, menyuam yaus tseem niaj hnub zoo siab rau cov tais diav tshiab. Tab sis lawv lub plab zom mov tsis zoo, thiab koj yuav tsum tau ceev faj thaum qhia cov zaub mov tshiab rau hauv cov zaub mov.
Cov Lus Qhia
Kauj ruam 1
Nws yog qhov tsim nyog los qhia txog porridge rau hauv tus menyuam txoj kev noj haus los ntawm 5 lub hlis. Tab sis koj tus kheej yuav txiav txim lub sijhawm no kom raug rau koj tus menyuam ntau dua. Saib xyuas nws tus cwj pwm: yog tias tus me nyuam nquag thov kom tau zaub mov, nws tsis muaj mis txaus, ces nws yog lub sijhawm los xav txog cov khoom noj ntxiv. Koj yuav tsum tsis txhob sim cov tais diav tshiab tom qab mob lossis txhaj tshuaj tiv thaiv. Tus menyuam lub cev tau dhau los hauv kev ntxhov siab, koj yuav tsum tsis txhob muab ib qho ntxiv rau nws.
Kauj ruam 2
Xaiv hom porridge uas koj qhia tus menyuam ua ntej. Lub semolina paub txij thaum yau los tsis haum - cov kws qhia noj haus niaj hnub tau txiav txim siab hais tias qhov khoom noj no hnyav dhau rau tus menyuam yaus. Nws yog ib qho tsim nyog yuav tau xaiv cov khaub noom ua kom yooj yim zom thiab tsis ua rau ua xua. Qhov no yog buckwheat, thiab koj yuav tsum pib nrog nws. Tom qab ntawd koj tuaj yeem muab cov nplej porridge, oatmeal, hom qoob mog, cornmeal porridge.
Kauj ruam 3
Tam sim no koj yuav tsum txiav txim siab seb koj puas yuav noj zaub porridge koj tus kheej, lossis yuav cov menyuam tshwj xeeb. Qhov kawg yuav lav qhov ua tau zoo, tab sis nce kev pheej hmoo ntawm kev ua xua. Ua noj porridge ntawm koj tus kheej yog qhov teeb meem heev, ntxiv rau, siv cov "neeg laus" cov khaub noom, koj tsis tuaj yeem lav lawv zoo.
Kauj ruam 4
Muaj cov menyuam yaus tshwj xeeb ntawm cov khoom lag luam ntawm cov tuam txhab sib txawv - piv txwv li Hipp, Menyuam, Humana, Heinz. Thov nco ntsoov tias lub taum yuav tsum tsis muaj mis nyuj nyob hauv qab. Tom qab txhua, mis kuj tseem nyuaj rau kev zom thiab qee zaum ua rau ua xua. Mis nyuj porridge tuaj yeem muab ze rau xyoo. Lwm qhov tseem ceeb ntxiv yog qhov tsis muaj gluten. Raws li txoj cai, cov tuam ntxhab qhia qhov no ntawm ntim nrog lub cim pom.
Kauj ruam 5
Porridge, zoo li lwm yam zaub mov ntxiv, yuav tsum qhia maj mam. Pib nrog ib rab diav, hnub tom qab muab koj tus menyuam ob, ces peb, thiab ntxiv rau, kom txog thaum koj tus me nyuam pib noj li 200 grams ntawm porridge ib hnub. Cov zaub mov no zoo tshaj rau koj tus menyuam thaum sawv ntxov.
