Kev noj hmo yog qhov tseem ceeb ntawm menyuam yaus kev noj zaub mov kom niaj hnub noj. Yog tus me nyuam tsis noj mov, nws yuav tsis muaj cuab kav pw tsaug zog, vim nws tshaib plab. Yog tias nws ua dhau hwv, nyob tsis tswm rau nws, txhua qhov ntxiv, yog lees paub. Yog li ntawd, nws yog ib qho tseem ceeb heev uas tus me nyuam noj hmo tsis yog tsuas yog qab qab, tab sis kuj yuav tsum sib npaug.
Cov ntsiab cai ntawm kev noj hmo
Noj hmo tsis tas yuav hnyav. Rau tus menyuam, nws zoo dua los npaj nws los ntawm cov zaub mov me me uas tus me nyuam tsis tau noj thaum nruab hnub. Yog li, tus menyuam lub cev yuav tau txais txhua yam khoom noj tsim nyog, thiab tib lub sijhawm lub plab thiab daim siab yuav tsis muaj kev ntxhov siab thaum pw tsaug zog.
Qhov no, ntawm chav kawm, yog txoj cai dav dav, uas muaj qhov tshwj tseg. Nws tshwm sim uas tus me nyuam noj tsis zoo thaum nruab hnub, thiab thaum yav tsaus ntuj nws tau tshaib plab thiab npaj txhij noj hmo. Hauv qhov no, koj yuav tsum tsis txhob tsis kam lees tus menyuam. Koj tsuas yog xav tau laug sijhawm noj mov li ntawd mus rau lub sijhawm ua ntej.
Nws zoo dua yog tias tus me nyuam noj hmo tsis yog monotonous. Txhua lub sijhawm koj ua haujlwm tshiab lub tais, koj tsis txhob thuam tus menyuam yaus nyiam noj zaub mov thiab ua kom nws lub siab nyiam, uas nws yuav zoo siab rau koj hauv lub neej laus.
Pub koj tus menyuam tsis pub dhau 2 teev ua ntej mus pw. Lub sijhawm no yog txaus rau cov kabmob koom nrog hauv kev zom zaub mov ua lawv cov haujlwm tseem ceeb kom thiaj li tau so thaum hmo ntuj.
Tsis txhob yuam ib tug me nyuam noj txhua yam. Yog tias tus me nyuam nkees thiab poob tsaug zog yam tsis muaj noj hmo, tsis txhob txhawj xeeb lossis sim pub nws tsaug zog. Kev pw tsaug zog zoo yog qhov tseem ceeb tshaj noj hmo.
Cov khoom noj dab tsi zoo tshaj plaws rau me nyuam yaus ua hmo?
Cov zaub txiav txim siab yog qhov zoo rau me nyuam noj hmo. Koj tuaj yeem ua zaub ntug hauv paus los yog beet cutlets, zaub ntxhua khaub ncaws, ntau yam khoom qab zib, cov qos yaj ywm ci rau koj tus menyuam. Ntau tus menyuam tsis nyiam lossis noj zaub. Hauv qhov no, koj tuaj yeem muab cov omelet lossis mis nyuj porridge thiab pab cov qhob cij ua khob noom.
Yog tias tus menyuam tsis noj cov mis mis porridge, nws tuaj yeem siav hauv dej. Nws zoo dua tsis txhob muab nqaij rau menyuam thaum hmo ntuj, tab sis yog tias koj tseem xav ua qhov no, nres ntawm nqaij qaib lossis nqaij luav. Cov nqaij no yooj yim rau kev zom.
Yog tias tus menyuam tsis noj cov khoom noj muaj mis thaum nruab hnub, ib khob kefir, yogurt lossis yogurt yuav yog hmo loj rau nws. Ib tug menyuam yaus tsis zoo li yuav tso qab txiv ntoo nrog txiv hmab txiv ntoo lossis txiv duaj. Cov menyuam yaus tseem nyiam cov txiv ntoo cheese thiab curd casseroles.
Yog tias koj tus me nyuam yog tus hlub tseem ceeb ntawm cov nplej zom, koj tuaj yeem muab nws mis kua zaub nrog cov nplej zom lossis ua kom muaj lub casserole. Ib tug menyuam yaus tuaj yeem ntxuav hmo nrog compote, tshuaj yej, mis. Nws tag nrho yog nyob ntawm qhov kev xaiv ntawm tus menyuam. Qhov loj tshaj plaws yog tsis txhob muab kua ntau dhau. Ib khob yuav txaus.
Tag nrho cov no yog cov lus qhia dav dav, vim tias txhua tus me nyuam nyias muaj nyias qhov qab. Txoj haujlwm niam yuav tau yoog raws li nws tus menyuam saj thiab npaj zaub mov qab kom zoo rau lawv lub cev.
