Feem ntau, cov kws kho mob pom zoo kom porridge yog thawj cov khoom noj ntxiv rau tus menyuam. Lawv yog cov nplua nuj nyob hauv cov vitamins thiab minerals, thaum ua qhov tseem ceeb ntawm carbohydrates thiab zaub protein. Muaj cov kws ua zaub mov ua mov noj rau me nyuam noj, tab sis qee leej niam nyiam muab zaub mov rau tus menyuam noj.
Tsim nyog
- - dej;
- - cereals;
- - yoog mis sib tov los yog mis.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj tab tom ua mov noj los yog buckwheat, ua ntej ua tib zoo txheeb thiab yaug cov khaub noom ntse. Oatmeal ib txwm tsis tau yaug, tab sis yog tias koj ua, nws yuav tsis muaj kev phom sij ntxiv. Zuaj cov khaub noom zom hauv kas fes grinder, tab sis ua ntej ua li ntawd, nco ntsoov tias tsis muaj cov kas fes uas seem.
Kauj ruam 2
Ncuav ib tablespoon ntawm cereal hauv av rau hmoov nrog 100 ml ntawm dej txias thiab ua noj dhau li hluav taws kub tsawg, nplawm kom huv. Nyob ntawm seb hom khoom noj hom twg, yuav siv sijhawm li 10 mus rau 20 feeb los ua noj.
Kauj ruam 3
Thaum cov cereal tau sib tw, tua lub roj thiab npog lub lauj kaub nrog lub hau. Porridge yuav tsum tau infused rau tsawg kawg yog ob peb feeb.
Kauj ruam 4
Qab zib thiab ntsev tsis yog zaub mov zoo tshaj plaws rau me nyuam yaus hnub nyoog qis dua ib xyoos, yog li ntawd lawv tsis ntxiv rau hauv porridge. Txawm li cas los xij, tsis yog txhua tus menyuam mos tau noj cov zaub mov bland hauv dej. Yog li, txhawm rau txhim kho qhov qab ntawm porridge, koj tuaj yeem ntxiv 20 ml ntawm mis niam lossis tus nqi sib xyaw rau cov mis mos rau nws. Tag nrho cov nyuj cov kua mis tsis siv rau hauv cov khoom noj khoom haus ntawm cov menyuam yaus hnub nyoog qis dua ib xyoos, vim nws nquag ua xua vim tias cov menyuam yaus lub plab zom mov tsis haum.
Kauj ruam 5
Ntxiv 3 grams butter lossis qab zib me ntsis rau hauv lub porridge. Do cov zaub mov tiav kom huv si thiab cia kom txias.
Kauj Ruam 6
Thaum tus me nyuam tau siv rau cov khoom noj tshiab, lub thickness ntawm porridge tau nce. Qhov siab tshaj plaws ntawm cov khoom noj mis nyuj ib 100 ml ntawm dej yog 10 grams.
Kauj Ruam 7
Thaum koj tus menyuam muaj ib xyoos, pib ua mis nyuj mis. Thaum xub thawj, lub porridge yog siav hauv mis diluted nrog dej (1: 2). Yog tias tus neeg paub txog cov khoom tshiab tshwm sim yam tsis muaj teeb meem, cov mis tsis yaj tuaj yeem hloov nrog tag nrho cov mis.
Kauj ruam 8
Yog tias xav tau, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo puree rau cov zaub mov tiav. Qhov no yuav txhim kho txoj kev saj ntawm porridge, thiab txawm tias tus menyuam nrawm tshaj plaws yuav noj nws nrog kev zoo siab.
