Cov menyuam yaus niaj hnub no tsis ntseeg nyob rau hauv lub dab neeg ntawm kev poob ntawm nicotine uas tua tau tus nees. Thiab tib lub sijhawm, tus cwj pwm tsis zoo ntawm kev haus luam yeeb tau txais hluas dua txhua xyoo. Kev tiv thaiv kev ua haujlwm los tiv thaiv kev haus luam yeeb yog tau ua tiav hauv cov tsev kawm menyuam yaus thiab hauv cov tsev kawm ntawv theem pib.
Tsim nyog
Kev ua siab ntev, lub ntiaj teb kev txawj ntse thiab kev paub ntawm tib neeg anatomy thiab physiology
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj pib sib tham nrog koj tus menyuam thiab piav qhia rau nws tias kev puas tsuaj los ntawm luam yeeb yog dab tsi, xav txog qhov tus me nyuam tuaj yeem luam ntawv. Tus neeg txheeb ze thiab hlub feem ntau dhau los ua qhov khoom rau qog. Yog hais tias muaj tus cwj pwm tsis zoo rau cov tshuaj tau tsim hauv tsev neeg thiab hauv ib puag ncig ib puag ncig ntawm tus menyuam, tom qab ntawd nws yuav tsum qhia meej tias luam yeeb kuj yog ib qho yeeb tshuaj, tsuas yog kev tsim txom los ntawm nws nthuav qhia nws tus kheej qeeb, tom qab ob peb xyoos. Kev muaj yees yog tsim los ntawm thawj hnub ntawm kev haus luam yeeb, thiab nws yog qhov nyuaj heev, kom tshem tawm txoj kev quav no.
Kauj ruam 2
Ib qho kev sib tham ntawm kev sib tham nrog cov menyuam pib kawm tuaj yeem nqa tawm tom qab ua si hauv khw, ntawm txee, uas ntxiv rau cov khoom tsim nyog hauv lub neej txhua hnub thiab zaub mov, ntim ntawm cov luam yeeb. Yog tias tus menyuam tau muab cov luam yeeb tso rau hauv nws lub tawb nqa khoom, koj tuaj yeem nug nws kom piav qhia yog vim li cas. Cov kev ua si zoo li no yuav pab cov neeg laus paub txog cov laj thawj tseem ceeb vim li cas tus me nyuam raug kos rau luam yeeb (yuav nws rau niam lossis txiv, kuv yuav coj nws mus rau yawg, thiab lwm yam). nrog cov me nyuam pib kawm nws yog qhov tsim nyog los ua yeeb yam ua yeeb yam hauv txoj kev uas Dunno zo luam yeeb thiab hnoos. Cov menyuam yaus paub tias yuav mob hnyav npaum li cas thaum nws hnoos, nws tuaj yeem txwv lawv ntawm kev haus luam yeeb.
Kauj ruam 3
Cov kawm preschool thiab junior cov tub ntxhais kawm tau teb zoo rau kev tshaj tawm, vim tias qhov no yog cov yeeb yaj kiab yeeb yuj me me nrog cov phiaj xwm tiav. Yog li no, thaum saib TV, koj yuav tsum them nyiaj rau cov yeeb yaj kiab social uas tib neeg txiav luam yeeb. Cov yeeb yaj kiab, uas tib neeg haus luam yeeb, thiab tib lub sijhawm hnoos, nti cov qaub ncaug, cov neeg laus nyob hauv tsev neeg kuj tuaj yeem siv los tham nrog menyuam yaus hnub nyoog, thaum qhia lawv tus cwj pwm tsis zoo.
Kauj ruam 4
Hauv tsev kawm ntawv, raws li cov khoom siv qhia ntawv, cov kws kho mob thiab cov kws qhia tuaj yeem qhia menyuam yaus cov ntaub ntawv txog kev phom sij ntawm kev haus luam yeeb, hais txog kev cuam tshuam ntawm nicotine thiab haus luam yeeb ntawm lub ntsws, lub siab, lub paj hlwb thiab leeg ntshav. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom ua qhov kev sib tham taug qab uas cov menyuam tuaj yeem qhia lawv cov kev xav, kev ua xyem xyav. Tib lub sijhawm, cov kws kho mob tshwj xeeb tuaj yeem piav qhia tias ua li cas rau lub cev, vim li cas cov kab mob thiaj li tshwm sim.
Kauj ruam 5
Qhov tseeb tias cov neeg haus luam yeeb tuag ntawm kev mob ntsws thiab mob qog nqaij hlav yog pom rau cov tub ntxhais hluas los ua ib qho kev txiav txim siab rau yav tom ntej nyob deb thiab tshwm sim rau leej twg, tab sis tsis yog rau lawv, yog li qhov tseem ceeb hauv cov lus piav qhia yuav tsum ua rau lub sijhawm hloov ntawm lub cev thiab plab hnyuv siab raum. Qhov no yog lub plawv dhia ceev ceev tom qab haus luam yeeb (cuam tshuam rau cov ntshav ncig thiab cov hlab ntsha); lub qhov ncauj qhuav los yog rov ua dua, kev siv tshuaj lom rau lub cev (ua rau lub plab zom mov thiab lub zog ua zaub mov zoo), hnoos (ua rau lub cev ua pa), thiab lwm yam.
