Qee lub sij hawm nws yog qhov nyuaj heev kom yaum ib tug menyuam yaus kom noj tsawg kawg ib diav ntawm porridge. Tshwj xeeb yog tias nws yog oatmeal. Sim ua noj nws raws li daim ntawv qhia tshwj xeeb - thiab tus menyuam nws tus kheej yuav hais kom koj ua tsuas yog cov zaub mov no xwb.
Tsim nyog
- - 1 tbsp. oatmeal;
- - 3 tbsp. mis;
- - butter;
- - ntsev, qab zib rau saj;
- Raws li additives rau porridge:
- - txiv hmab txiv ntoo thiab txiv ntoo;
- - raisins, qhuav apricots, prunes;
- - zib ntab;
- - cov mis ua kua;
- - Txiv kab ntxwv;
- - zaub ntug hauv av.
Cov Lus Qhia
Kauj ruam 1
Ncuav oatmeal ib hmos nrog ob khob mis nyuj thiab cov tub yees. Ntxiv lwm lub khob mis thaum sawv ntxov. Lub caij nrog ntsev kom saj. Tso cov porridge dua cov cua sov qis thiab ua noj rau 7-10 feeb.
Kauj ruam 2
Tom qab ntawd ntxiv qab zib thiab butter rau oatmeal. Whisk txhua yam nyob rau hauv rab kom txog thaum ib qho huab cua homogeneous loj yog tsim.
Kauj ruam 3
Koj tuaj yeem ua kom qab zib thiab dai kom zoo nkauj nrog cov khoom sib ntxiv. Piv txwv li, sib xyaw cov txiv xyoob txiv ntoo los yog txiv hmab txiv ntoo nrog oatmeal - txiv pos nphuab, raspberries, blueberries, tej daim ntawm kua, pear, txiv duaj lossis txiv tsawb.
Kauj ruam 4
Tsis muaj cov txiv ntoo tshiab lossis txiv ntoo ua ntawm tes - hloov rau lawv nrog txiv hmab txiv ntoo qhuav. Raisins, qhuav apricots, prunes yuav ua.
Kauj ruam 5
Ntxuav cov txiv hmab txiv ntoo qhuav hauv qab dej thiab muab cov dej npau npau hla lawv kom ua zog thiab ua muag muag. Tom qab ntawd muab sib xyaw rau hauv lub porridge. Raisins tuaj yeem siv tag nrho, thiab qhuav apricots thiab prunes tuaj yeem muab tws ua ntej ntxiv rau oatmeal.
Kauj Ruam 6
Koj tuaj yeem pleev pleev rau oatmeal nrog me ntsis freshly nyem carrot los yog kua txiv kab ntxwv.
Kauj Ruam 7
Caws cov zaub ntug hauv paus los yog cov txiv kab ntxwv ntawm lub juicer. Ntxiv rau nws mus rau lub porridge tiav thiab sib tov zoo.
Kauj ruam 8
Rau me ntsis hniav qab zib, koj tuaj yeem ntxiv zib ntab lossis kua mis ua rau lub porridge. Sib tov 1-2 dia ntawm cov khoom siv nrog cov khoom noj uas twb npaj tau lawm thiab caw koj tus menyuam tuaj rau saum rooj.
Kauj Ruam 9
Nco ntsoov, oatmeal yog ib yam khoom noj hnyav. Yog li ntawd, pub koj cov menyuam nrog cov porridge hauv no thaum sawv ntxov lossis thaum noj su. Thiab ua kom nws yaim me me noj hmo.
