Me nyuam yaus feem ntau cem quav. Tab sis tsis zoo li cov laus, cov kev kho mob no hauv cov menyuam yaus yuav tsum ua tib zoo saib xyuas thiab ntxig ntxig. Txuag kom tus menyuam dim ntawm qhov teeb meem no, ua ntej koj yuav tsum mob siab rau menyuam txoj kev noj haus, nrog rau seb nws haus dej txaus ib hnub twg. Cov menyuam cov zaub mov noj yuav tsum tau muaj cov kua zaub kub pauv txhua hnub, xws li zaub kua zaub lossis borscht.
Tsim nyog
- - cov zaub tshiab thiab txiv hmab txiv ntoo,
- - txiv hmab txiv ntoo qhuav,
- - flax noob, kua txiv qaub, zib ntab,
- - dej,
- - cov zaub mov muaj fiber ntau.
Cov Lus Qhia
Kauj ruam 1
Ua tib zoo saib seb tus menyuam puas noj zaub tshiab thiab txiv hmab txiv ntoo txaus. Qhov tseeb yog tias lawv txhawb cov hnyuv kom zoo, yog muaj cov vitamins, thiab cov nplua nuj nyob hauv fiber ntau. Ntxiv nrog rau cov txiv hmab txiv ntoo tshiab, rau cem quav, nws raug nquahu kom noj cov txiv hmab txiv ntoo qhuav - piv txwv li, apricots thiab prunes paub, paub rau lawv lub zog laxative. Siv ob peb lub txiv hmab txiv ntoo qhuav, tsuav kom zoo thiab tsau ib hmos hauv khob dej. Muab cov kua rau cov me nyuam ib hmos rau ntawm lub plab khoob, thiab ntxiv cov hmoov av rau cov menyuam mos thaum sawv ntxov los yog lwm yam tais diav.
Kauj ruam 2
Npaj cov lus sib xyaw hauv qab no rau koj tus menyuam rau cem quav: Sib tov 1 rab tshuaj flax nrog ob peb tee txiv qaub, ntxiv me ntsis zib ntab. Ntxiv rau koj cov porridge lossis lwm yam qab zib lossis bland pluas tshais.
Kauj ruam 3
Npaj cov khoom noj muaj fiber ntau rau koj tus menyuam. Nws yog cov khoom siv ballast, ua kom txoj hnyuv ua haujlwm nquag, cog lus zoo dua qub thiab txav khoom noj mus rau qhov tawm.
Kauj ruam 4
Yog tias tus menyuam tseem me thiab noj niam mis, nws niam yuav tsum saib xyuas cov khoom noj kom zoo. Ib leej niam hluas yuav tsum noj zaub kom zoo, noj zaub mov muaj ntau yam vitamins, minerals, thiab haus dej kom ntau.
Kauj ruam 5
Ib qho ntxiv, txhawm rau txhawm rau txo tus me nyuam cem quav, nws yuav tsum tau kis ntau zaus ntawm lub plab. Koj tuaj yeem muab nws zaws cov leeg zaws ntawm lub plab - koj yuav tsum nws plhws nws moos ntawm qee lub sijhawm, maj mam nce lub siab nrog koj txhais tes me ntsis.
Kauj Ruam 6
Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau tus menyuam lub cev cov haujlwm. Taug kev tawm hauv lub nroog nrog koj tus menyuam ntau dua, ua si nquag hauv cov huab cua ntshiab.
