Yuav luag ib nrab ntawm cov poj niam xav tias yuav yug menyuam hauv qee theem ntawm cev xeeb tub yog ntsib nrog qhov zoo ntawm lub cev. Hmoov tsis zoo, cem quav rau cov poj niam cev xeeb tub yuav luag ib txwm muaj dua cov lus hais toxicosis. Ntaus cov xwm txheej no nyuaj, tab sis ua tau. Qhov ua rau cem quav cuam tshuam nrog cov kev hloov hauv qib hormonal.
Tsim nyog
Txiv hmab txiv ntoo qhuav, zib ntab, zaub, txiv hmab txiv ntoo, dej
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem hnov qab txog cov tshuaj rau lub sijhawm no. Thaum cev xeeb tub, koj yuav tsum tswj cov teeb meem kev quav noj nrog kev noj zaub mov kom zoo xwb. Kev siv tshuaj kho los ntawm kev ua tau los kho kev cem quav rau cov poj niam cev xeeb tub yuav tsum pom zoo nrog tus kws kho mob uas koom nrog. Feem ntau cov lus pom zoo muaj feem ntsig txog kev noj zaub mov zoo, thiab tsis noj tshuaj. Txawm tias zoo li muaj kev nyab xeeb, ib qho kev tso tawm zuj zus hauv qee theem ntawm cev xeeb tub tuaj yeem ua rau muaj kev mob plab tsis txaus.
Kauj ruam 2
Tsis muaj cov lus pom zoo thoob plaws rau cov poj niam ntsib cov teeb meem zoo li no. Qee qhov yog pab tau los ntawm cov khob dej ib txwm haus cawv ua rau lub plab khoob, rau lwm tus nws yog qhov zoo dua tias nws tsis tau rhaub dej, tab sis ib qho kev lis ntshav ntawm prunes thiab apricots qhuav. Rau nws, nws yog ib qhov tsim nyog los yaug ob peb lub txiv ntoo ntawm cov txiv hmab txiv ntoo qhuav no zoo thaum yav tsaus ntuj, thiab tom qab ntawd ncuav lawv nrog ib khob dej npau npau. Thaum sawv ntxov, txhua yam uas tseem tshuav yog haus 100-150 grams Txoj kev lis ntshav thiab noj tshais nrog cov txiv hmab txiv ntoo qhuav tshwj xeeb. Lwm txoj kev yog los noj ib lub roj (tablespoon) ntawm qhov tshwj xeeb vitamin sib tov ua ntej noj tshais. Nws yog npaj los ntawm qhuav apricots, prunes, hnub tim, lemons thiab raisins, dov los ntawm nqaij grinder thiab tov nrog zib mu.
Kauj ruam 3
Txhawm rau tiv thaiv kom tsis txhob cem quav, koj yuav tsum tau noj haus kom muaj fiber ntau nyob hauv zaub. Beetroot zaub xam lav nrog prunes rau pluas tshais, ntxiv rau ntawm lub khob ntawm kua txiv tshiab - ib qho ntawm cov kev xaiv rau cov tais diav noj qab haus huv. Ua ntej yuav mus pw, koj yuav tsum haus 200-300 grams ntawm kefir lossis lwm yam khoom noj muaj mis. Cov zaub mov zoo li no yuav tsis tsuas yog txuag cov hnyuv, tab sis kuj tseem noj qab haus huv rau tus menyuam hauv plab.
