Cov tuam ntxhab niaj hnub sim sim kom muaj ntau cov tshuaj txhuam hniav ntau li ntau tau - rau txhua lub hnub nyoog thiab rau txhua tus saj.
Kev tshwj xeeb loj ntawm cov tshuaj txhuam hniav pub rau cov menyuam yaus - cov no yog cov qauv rau ob qho tib si thawj thiab cov hniav. Cov menyuam yaus muaj lub sijhawm xaiv los ntawm ntau qhov kev xaiv ib qho twg uas zoo tshaj plaws rau lawv nyiam saj. Piv txwv li, nws tuaj yeem yog saj ntawm strawberry, citrus.
Yuav xaiv cov tshuaj txhuam hniav rau koj tus menyuam li cas
Tus kws kho hniav, uas tus menyuam yuav tsum mus ntsib nws tsis tu ncua, kuj tseem tuaj yeem pab koj xaiv qhov muab tshuaj txhuam. Tab sis cov niam txiv kuj tseem tuaj yeem khaws tau cov tshuaj txhuam hniav zoo yog tias lawv coj cov teeb meem los kawm ntau yam ntxiv uas tus menyuam hnub nyoog no xav tau.
Thawj txoj cai thiab txoj cai tseem ceeb tshaj plaws yog tias tus menyuam yuav tsum nyiam qhov tshuaj txhuam hniav, txwv tsis pub nws tsuas yog thawb nws ntawm nws lub qhov ncauj. Thib ob, nws yuav tsum muaj qhov qab qab, tab sis tsis yog rau qee yam uas tus me nyuam xav kom noj nyob rau nws. Nws yog qhov zoo yog tias nws ua npuas ncauj me ntsis, tab sis tsis ntau yam uas koj xav tau nti tam sim ntawd.
Rau feem ntau ntawm cov menyuam yaus, kev pleev xim rau ntawm kev muab tshuaj tseem yog qhov tseem ceeb, koj tuaj yeem xaiv ntau daim xim muab tshuaj - txhuam koj cov hniav li no yuav lom zem dua. Yog lawm, qhov muab tshuaj txhuam yuav tsum pab tau kom cov hniav tsis tsuas yog ntxuav ntawm cov quav hniav, tab sis kuj tseem muaj zog, thiab yog tias tsim nyog, o los ntawm cov pos hniav yuav raug tshem tawm.
Ntxiv rau, cov tshuaj txhuam hniav sib txawv hauv lawv txoj haujlwm ntawm kev ua. Yog tias tus menyuam yaus muaj cov hniav zoo noj, cov tshuaj txhuam hniav yuav tsum raug xaiv los pab tswj kev nyiam huv qhov ncauj. Yog tias txoj haujlwm yog txhawm rau tiv thaiv cov kab mob ntawm cov pos hniav thiab lub qhov ncauj ntawm lub qhov ncauj, nws yog ib qho tsim nyog yuav tsum xaiv txoj kev ntim tshuaj uas muaj cov tshuaj ntxiv rau.
Yav dhau los kuj sib txawv hauv cov ntsiab lus ntawm cov tshuaj fluoride hauv lawv. Rau thaj chaw uas muaj cov tshuaj fluoride me me, nws zoo dua los txhuam koj cov hniav nrog tshuaj txhuam hniav uas muaj tshuaj fluoride. Nyob rau tib lub sijhawm, fluorine-pastes pab txhawb rau kev tsim cov txheej txheej tiv thaiv nyob rau ntawm cov hniav, uas los ntawm cov tshuaj fluoride tom qab ntawd tso tawm thiab nkag rau hauv qhov txha hniav laus, rau hauv nws txheej txheej saum npoo.
Yog li lawv maj mam tig tawm los ua cov qauv ntawm tus txha hniav laus, uas ua kom muaj zog, tiv taus cov cuam tshuam ntawm cov kua qaub los ntawm cov kab mob me me. Yog li cov tshuaj fluorides maj mam thim cov txha hniav laus ntawm cov hniav, ntxiv dag zog rau nws, txo cov quav hniav, thiab pab tiv thaiv caries.
Hauv cov cheeb tsam uas dej muaj tshuaj fluoride ntau - ntau dua 1.5 mg rau ib liter - nws zoo dua siv cov tshuaj txhuam hniav yam tsis muaj cov khoom no. Yog xav paub ntaub ntawv ntau ntxiv, hu rau koj tus kws kho hniav.
