Thaum tus menyuam hlob zuj zus, nws cov kev xav tau rau cov vitamins, kab kawm, khoom noj khoom haus ntau ntxiv. Nws cov kua mis tsis txaus, thiab nws cov zaub mov noj kom rov qab zoo li qub "thawj" cov zaub mov.
Cov Lus Qhia
Kauj ruam 1
Yog tias tsis muaj teeb meem hauv kev loj hlob ntawm tus menyuam, nws qhov siab thiab qhov hnyav ua raws li cov cai ntawm nws lub hnub nyoog, cov kws kho mob pom zoo kom pib qhia cov khoom noj ntxiv los ntawm rau lub hlis. Kev pub mis ntxiv ntawm cov me nyuam pib ua ntej: txij li 4-4, 5 hli. Ntxiv mus, qhov tshwm sim ntawm kev tsis haum ntawm cov menyuam yaus no muaj ntau dua. Qhov kos npe tsis ncaj uas tus menyuam tau loj hlob rau cov zaub mov ib txwm muaj yog qhov nws nyiam ua rau cov neeg laus noj. Nws pom nrog xav paub, saib tom qab diav lossis diav rawg, sim kov cov zaub mov nrog nws txhais tes.
Kauj ruam 2
Qhov twg pib ua tiav cov zaub mov yog taw tes moot. Qee tus qhia pib nrog zaub mov, ib txhia nrog zaub. Tsis muaj ntau qhov sib txawv ntawm ob, tab sis cereals pab txhawb qhov hnyav zoo dua. Los ntawm cereals, buckwheat, mov, pob kws yog haum. Xaiv cov zaub mov tshwj xeeb rau menyuam yaus uas tsis muaj mis nyuj. Yog tias koj txiav txim siab pib nrog zaub, zucchini, zaub paj, lossis zaub cob pob yog cov kev xaiv zoo rau koj qhov kev sim ua ntej.
Kauj ruam 3
Thawj hnub ntawm cov khoom noj uas muaj txhij, muab rau koj tus menyuam noj ob peb me nyuam diav thiab zaub mov. Soj ntsuam cov tshuaj tiv thaiv ntawm cov kab mob me me kom zoo. Yog tias liab, tawm pob, tso quav xoob, lossis yws yws ntawm lub plab mob tshwm sim, hla cov zaub mov no thiab sim lwm hnub tom qab 3-4 hnub. Yog hais tias tus me nyuam muaj kev cuam tshuam ib txwm ua, hnub tom qab, ua kom ntau ntxiv rau ib qho ntawm ntau daus. Thaum lub asthiv xaus, tus menyuam yuav tsum noj 50 g ntawm cov zaub mov ntxiv, thiab tom qab ob lub limtiam, koj yuav tuaj yeem hloov ib pluag mov nrog ib feem ntawm 100 g. Cia koj tus menyuam ntsib tej yam tsw qab. Tab sis butter tuaj yeem muab ntxiv, tab sis tsis tuaj yeem tam sim thiab hauv cov khoom me me.
Kauj ruam 4
Hloov cov zaub mov tom qab ob lub lim tiam. Sim cov porridge tshiab lossis lwm yam zaub. Tom qab tus menyuam tau sim ob peb lub tais, koj tuaj yeem pamper nws nrog txiv hmab txiv ntoo puree: kua los yog pear. Koj yuav tsum tsis txhob pib ua cov khoom noj ntxiv tom qab nrog txiv hmab txiv ntoo. Coob leej niam txiv xav pub mis rau lawv tus menyuam noj yam qab thiab. Txawm li cas los xij, tom qab cov qab zib puree, nws tuaj yeem tsis kam zaub thiab zaub mov noj. Lwm txoj kev, muab kua rau koj cov menyuam (kua los yog pear). Koj kuj yuav tsum pib nrog ob peb diav.
Kauj ruam 5
Nws yooj yim dua rau kev pub mis rau menyuam nrog xaum kas fes lossis ib rab diav nyiaj me me. Tsis txhob poob siab yog tias koj tus menyuam me nti khoom noj, quaj, thiab tsis kam noj. Muab rau nws ntau zaus, tab sis tsis txhob yuam tus menyuam. Tej zaum nws yuav ntshai thiab nyob rau yav tom ntej nws yuav nyuaj rau koj qhia nws kom noj. Tsis tas li, koj yuav tsum tsis txhob hloov pauv mis ntawm cov khoom noj ntxiv, yog tias tus menyuam txawm tias tom qab noj mov tas yuav tsum muaj mis.
