Thaum muaj hnub nyoog 4-5 lub hlis ntawm tus menyuam lub neej, feem ntau cov niam hluas pib xav txog kev qhia cov khoom noj muaj zog rau hauv lawv cov zaub mov noj. Nws yog qhov nyuaj heev rau kev xaiv kom muaj qhov zoo ntawm cov khoom no lossis cov khoom lag luam no, vim tias cov khw muag khoom txee muaj cov kab ntau thiab cov thawv uas muaj ntau yam khoom noj rau me nyuam. Qhov no yog cov txiv hmab txiv ntoo lossis zaub puree, thiab tsis pub mis los yog mis mos uas ua khaub thuas, ncuav qab zib, thiab lwm yam.
Yuav ua li cas cereals pib nrog
Cov kws tshaj lij tsis pom zoo kom pib ua kom paub kev sib tsoo ntawm crumbs nrog cov neeg laus noj zaub mov nrog txiv hmab txiv ntoo purees, hauv lawv lub tswv yim, zaub purees yog qhov muaj txiaj ntsig ntau dua. Porridge yog nyob rau hauv tsis muaj txoj kev qis dua rau lawv hauv qhov no, vim tias lawv yog ib qho ntawm cov khoom tseem ceeb ntawm carbohydrates, hlau, zaub mov muaj fiber ntau, selenium, ntau yam vitamins, cov rog thiab cov protein.
Thawj lub rooj noj mov porridge yuav tsum tsis pub gluten, i.e. protein ntawm cov zaub mov gluten hauv cereals, tk. Nws tsis yog qhov zoo tas li rau me nyuam. Mov, buckwheat thiab pob kws yog gluten dawb.
Qhov muaj txiaj ntsig zoo tshaj ntawm cov cereals yog mov. Nws muaj ntau ntawm kev noj haus muaj fiber. Nws tsuas yog drawback yog nws txoj kev nyiam ua rau cem quav. Qhov no tuaj yeem zam tau los ntawm xaiv cov nplej pob kws muaj kev lag luam rau thawj zaug pub mis - nws yog tsim los ntawm cov hmoov nplej, uas tsis siv cov txhuv nplej rau hauv kev npaj.
Cov pob kws muaj cov khoom noj muaj roj tsawg dua, tab sis cov nplua nuj muaj protein ntau, hlau thiab fiber ntau dua li cov txhuv. Buckwheat tau suav hais tias yog ib qho kev nyab xeeb ua kom nyab xeeb tshaj plaws rau cov khoom noj ntxiv. Nws yog yooj yim zom, energizes lub cev, yog nplua nuj nyob rau hauv B vitamins, tsis ua rau ua xua, muaj protein ntau, minerals, thiab tshwj xeeb yog qhia rau cov me nyuam kev txom nyem los ntawm anemia.
Yuav ua li cas ua noj thiab thaum twg
Hauv kev ua kom muaj kev ua zaub ua noj, cov kev ua kom tau cov roj (carbohydrates) tau sib cais rau hauv cov yooj yim kom yooj yim rau cov khoom tawg yooj yim, ntxiv rau, qhov no tso cai rau koj los khaws cov qab zib ntawm cov nplej. Thaum mus yuav cov khaub noom zoo li no, koj tsis tuaj yeem ntshai tias cov tshuaj tua kab los yog cov hlau ntsev hnyav muaj nyob hauv lawv. Txawm li cas los xij, lawv tuaj yeem ua rau muaj kev tsis haum xeeb ntawm tus menyuam lub cev, tshwj xeeb yog kev ua zaub ua mov nrog kev ntxiv mis thiab txiv hmab txiv ntoo.
Nws yog qhov zoo tshaj plaws los ua noj porridge hauv dej, yam tsis tau ntxiv ntsev thiab qab zib. Yog hais tias tus me nyuam noj niam mis, koj tuaj yeem ntxiv me ntsis niam cov kua mis rau nws, yog tias siv dag - ces nws nyiam cov mis.
Nws yog qhov zoo tshaj plaws los qhia koj tus me nyuam rau cov zaub mov tshiab thaum yav sawv ntxov - tom qab, lub sijhawm rau kev ua si yog ua ntej, thiab cereals tau muaj zog. Tsis tas li ntawd, nws ua rau nws muaj peev xwm saib qhov kev hloov pauv ntawm tus me nyuam lub cev rau yam khoom tshiab. Nws yog qhov zoo tshaj rau kev muab cov khoom noj ntxiv rau tus menyuam thaum kawg ntawm kev pub, kom tsis txhob ntxhov siab nws los ntawm kev muab mis rau lossis haus mis rau nws haus.
Porridge "Txaus ntshai"
Porridge, zoo li lwm yam zaub mov, tuaj yeem ua kev ua xua. Rye, oats thiab nplej yog suav hais tias yog cov allergenic feem ntau. Cov protein ntau zoo li gluten, pom hauv cov nplej thiab txhuv, hordein hauv barley, thiab avenin hauv oats, tuaj yeem ua rau cov kev tsis zoo sib xws.
Kev ua xua tuaj yeem tshwm sim los ntawm cov mis hmoov thiab ntau yam txiv hmab txiv ntoo ntxiv rau hauv kev lag luam zaub mov, vim li no, rau thawj zaug pub mis, koj yuav tsum yuav cov khoom noj mis nyuj tsis muaj mis nyuj ua thiab tsis muaj tshuaj ntxiv.
Ib qho ntxiv, koj yuav tsum tsis txhob noj porridge rau cov menyuam yaus hnub nyoog qis dua ib xyoos nrog mis nyuj. Cov mis muaj cov sodium, uas tsis yog nqus los ntawm tus menyuam lub cev, thauj cov raum. Nyuj mis nyuj twm yuav ua rau koj tus menyuam mos khiav thiab qee zaum ua rau mob plab hnyuv tawm.
