Txhua yam cuam tshuam nrog cov menyuam yaus ib txwm ua rau ntau qhov kev txhawj xeeb thiab kev ua xyem xyav, tshwj xeeb yog cov niam hluas. Ua ntej tshaj plaws, qhov no siv rau cov khoom noj ntxiv. Pib thaum twg? Pib qhov twg? Yuav cov zaub mov npaj-ua nyob rau hauv cov thawv lossis ua noj rau koj tus kheej? Thiab tom qab ntawd muaj cov neeg tawm tswv yim hauv cov niam pog, kws kho mob thiab cov phooj ywg. Thaum npaj kev ua zaub mov ntxiv, koj yuav tsum, ua ntej txhua yam, coj mus rau hauv qhov kev xav tau thiab qhov xav tau ntawm koj tus menyuam thiab pib los ntawm cov xwm txheej tam sim no. Qhov zoo, nws yog qhov zoo dua rau tus menyuam noj niam mis pib cov zaub mov ntxiv nrog zaub mov thiab tsis pub dhau 6 lub hlis.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum txiav txim siab seb hom khoom noj twg koj yuav pib ua cov khoom noj ntxiv nrog. Feem ntau nws yog mov, buckwheat lossis pob kws porridge ntawm kev lag luam ntau lawm, vim tias lawv tsis muaj gluten thiab tsis tshua ua rau muaj pob xua rau ntawm tus menyuam daim tawv nqaij. Thaum muas, them nyiaj tshwj xeeb rau qhov muaj pes tsawg leeg. Thawj lub porridge yuav tsum tsis txhob muaj ib qho ntxiv thiab cov protein mis.
Kauj ruam 2
Thaum koj qhib lub npov, nco ntsoov khij hnub tim nws. Qhov no yuav tso cai rau koj taug qab lub txee lub neej ntawm cov khoom, uas yog qhov tseem ceeb heev, vim hais tias tom qab peb mus rau plaub lub lis piam, qhib porridge tuaj yeem nqus ntau cov kab mob phem los ntawm huab cua.
Kauj ruam 3
Kaw lub ntim kom zoo zoo tom qab siv thiab khaws cov porridge hauv qhov chaw tsaus thiab qhuav.
Kauj ruam 4
Muaj qoob loo tsis xav ua noj. Npaj lub porridge los ntawm kev ua raws li cov lus qhia ntawm pob. Feem ntau nws yog diluted nrog dej ntshiab, koj tuaj yeem ntxiv me ntsis qhia mis nyuj rau saj.
Kauj ruam 5
Lwm cov lus qhia - thaum lub sijhawm ua zaub mov noj, tsis txhob sau cov porridge nrog dej kub heev, txwv tsis pub cov qog tuaj yeem ua rau sab hauv thiab muaj txiaj ntsig cov khoom ploj.
Kauj Ruam 6
Nws yog qhov zoo dua los pib ua cov khoom noj ntxiv nrog cov cereals thaum sawv ntxov, yog li koj tuaj yeem taug qab kev tsis haum tshuaj, uas feem ntau ua rau nws tus kheej nruab hnub.
Kauj Ruam 7
Pib nrog ib nrab lossis ib me nyuam diav ntawm porridge, ob npaug ntawm txhua txhua hnub.
Kauj ruam 8
Nws tsis yog yuav tsum tau muab cov menyuam yaus porridge los ntawm lub raj mis, qhov no ua rau kev kem plab. Los ntawm saj cov zaub mov ntawm rab diav, tus menyuam kawm paub noj thiab ntxo. Nyob rau tib lub sijhawm, cov khoom noj yog zoo noo noo nrog cov qaub ncaug thiab nkag mus rau lub plab hauv daim ntawv "tseeb".
Kauj Ruam 9
Yog hais tias thawj lub porridge tau noj tau zoo thiab zom tsis tau ua rau ua xua lossis tsis kem plab, qhia hom khoom noj tshiab ntawm porridge tom qab txog li ib lim tiam.
Kauj ruam 10
Yog tias koj muaj teeb meem plab zom mov lossis kev fab tshuaj tsis haum, ua rau muaj sijhawm so thiab sim ua lwm hom porridge los ntawm lwm qhov chaw tsim khoom.
Kauj ruam 11
Koj yuav tsum nkag siab tias cov zaub mov kaus poom nrog cov khoom ntxiv xws li txiv ntoo, zib ntab los yog chocolate, txawm tias cov cim "txij li 5 hlis", tsis yog cov khoom noj zoo rau cov menyuam yaus. Lawv yog cov ua xua, yog li tom qab ntawd nws zoo dua rau ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo rau hauv lub taum kom tsis txhob pheej hmoo rau kev noj qab haus huv ntawm tus menyuam.
