Luav nqaij raug suav pom tias yog khoom noj khoom haus. Nws muaj qhov tseeb tsis muaj cov roj (cholesterol) thiab muaj cov protein ntau, txhua yam muaj vitamins, hlau, phosphorus, potassium. Cov kws kho mob pom zoo suav nrog cov nqaij luav hauv zaub mov ntawm cov menyuam yaus txij thaum yau.
Tsim nyog
- Rau cov txhuv cov kua zaub luav:
- - 500 g luav;
- - 2-3 carrots;
- - zaub txhwb qaib hauv paus;
- - 3 liv dej;
- - 3-4 daim ntawm cov qos yaj ywm;
- - 1-2 hau ntawm dos;
- - 0.5 khob mov;
- - Zaub ntsuab (dill lossis zaub txhwb qaib);
- - ntsev;
- - txuj lom rau saj.
- Rau pob luav nrog ntses dawb:
- - 150 g ntawm luav luav;
- - ib tug tablespoon ntawm hmoov;
- - 1, 5 khob ntawm kua txiv;
- - nkaub qe;
- - 2 tbsp. butter;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Nws yog qhov zoo dua los yuav cov luav uas ntog rau cov khoom noj rau menyuam yaus. Yog tias koj yuav cov nqaij khov, yaj kom sov li chav nyob.
Kauj ruam 2
Yaug cov nqaij kom huv huv nrog dej txias. Ntxuav thaj chaw nrog cov roj ntau ntau nrog dej sov. Lub cev nqaij ntoo qhuav nrog daim ntawv so tes.
Kauj ruam 3
Tshem cov tendons, txiav cov yeeb yaj kiab thiab cov rog tshaj. Tom qab ntawd tsuav mus rau hauv feem, muab tso rau hauv saucepan thiab npog nrog dej kub, uas yuav tsum tau npog cov nqaij xwb. Muab cov saucepan hla rau nruab nrab kub thiab coj mus rau lub rhaub.
Kauj ruam 4
Tom qab ntawd ua tib zoo duav cov dej, npog cov nqaij nrog dej huv thiab coj mus rau rhaub dua. Tom qab ntawd txo cov cua sov, tawm mus ua npuas dej nrog ib rab diav thiab muab cov tev, rinsed thiab tws carrots, txhoov dos thiab zaub txhwb qaib rau hauv cov kua zaub.
Kauj ruam 5
Tom ntej no, noj cov kua txiv rau ntawm lub rwj qis li ib teev. Ntxig ib daim nqaij nrog rab rawg. Yog tias nws muag muag thiab muab cov kua txiv ntshiab, ces tus luav tau npaj lawm. Tshem tawm los ntawm lub si thiab lim lub broth los ntawm ib txheej ntawm cheesecloth.
Kauj Ruam 6
Tso lub strained broth on hluav taws thiab boil.
Kauj Ruam 7
Tev, ntxuav thiab tsuav cov qos yaj ywm, thiab coarsely grate cov peeled carrots. Mus los thiab yaug cov mov. Ntxiv tag nrho cov khoom xyaw rau broth.
Kauj ruam 8
Tom ntej no, ua cov kua zaub kom txog thaum ua tiav. Thaum nws muag muag, kaw lub tshav kub, tso cov luav thiab hlais cov zaub ntsuab hauv lub lauj kaub. Npog nrog lub hau, cia cov kua zaub ntxig li kaum feeb thiab hliv rau hauv lub tais.
Kauj Ruam 9
Ib tug luav rhaub ntawm txoj kev no tseem tuaj yeem ua qhov thib ob chav kawm. Txhawm rau ua qhov no, koj yuav tsum npaj cov kua ntses dawb.
Kauj ruam 10
Maj mam kib ib tablespoon ntawm hmoov nrog tib tus nqi ntawm butter thiab dilute nrog strained broth tau los ntawm boiling lub luav, thiab simmer tshaj tsawg cua sov rau tsib mus rau kaum feeb. Tom qab ntawd, tshem cov ntses los ntawm tshav kub, ntxiv lub qe qe ua ntej sib xyaw rau hauv lub khob nrog me ntsis. Lub caij nrog ntsev kom saj, ntxiv ib pob ntawm butter thiab do hauv cov kua.
Kauj ruam 11
Muab ib feem ntawm qhov luav rwg tso rau ntawm ib lub phaj thiab muab tso rau saum toj ntawm cov ntses dawb. Pab nrog mashed qos yaj ywm lossis mov thiab butter.
