Txij lub sijhawm me nyuam yaus pib lawv thawj kauj ruam, khau ua qhov tseem ceeb tshaj plaws ntawm lawv cov khaub ncaws. Nws yuav tsum muab txoj kev txhawb nqa thiab txhawb nqa menyuam yaus thaum taug kev thawj zaug taug kev, thiab tib lub sijhawm txwv tsis pub tus menyuam muaj kev ywj pheej.
Cov Lus Qhia
Kauj ruam 1
Thaum koj yuav khau, nco ntsoov nqa koj tus menyuam nrog koj kom koj tuaj yeem sim ntawm cov khau. Qhov kawg ntawm tus ntiv taw loj yuav tsum tsis txhob kov ntiv taw ntawm cov khau, thiab pob taws yuav tsum tau txais kev txhawb nqa zoo. Nco ntsoov sab laj nrog tus pab cuam muag khoom uas tuaj yeem pab koj xaiv cov khau kom haum.
Kauj ruam 2
Tsis txhob yuav khau rau ib qho loj dua li qhov koj xav tau. Hauv nws, tus menyuam yuav tsis xis nyob thiab ntog. Hauv qhov no, tus taw ntawm ko taw tuaj yeem deformed, yog li tsis tas yuav tsum txuag ntawm nkawm khau.
Kauj ruam 3
Xaiv cov qauv uas yooj yim rau muab tso rau, tab sis tsis yooj yim rau hle, kom tus me nyuam tsis txhob coj tawm dua. Lub qhov yuav tsum tau qhib dav kom yooj yim rau kev tso nyiaj, tab sis txoj kab lossis kaw yuav tsum tsis txhob qhib rau ib qho kev tawm mus.
Kauj ruam 4
Nco ntsoov tias tsis muaj qhov khi siab nyob sab hauv ntawm txoj hlua khau. Nws yuav tsum muab cov khoom ntuj tsim kom txhais ceg yog "ua pa" rau hauv lawv. Lub taub ntiv taw yuav tsum muab coj los sib pab, vim li cov menyuam yaus hnub nyoog qis dua peb xyoos feem ntau tseem nkag thiab ntshaus.
Kauj ruam 5
Tsis txhob yuav cov khau nrog cov orthopedic soles, vim lawv tsis zoo, txij li tus menyuam lub taw nyob hauv thawj xyoo ntawm lub neej. Nws yog qhov zoo dua los yuav cov khau lossis khau nrog lub pob luj taws ntawm lub cev, uas yuav pab txhawb qhov tseeb kev txhim kho ntawm tus thawj ntawm taw. Sab pem hauv ntej yuav tsum yoog thiab hloov tau. Rau lub caij ntuj no, ntawm chav kawm, koj xav tau lub pob tuab dua kom ob txhais ceg tsis khov.
Kauj Ruam 6
Tsis txhob siv cov khau uas koj tau txais los ntawm lwm tus, vim lawv twb tau ris lwm tus menyuam txhais ko taw lawm.
