Cov qhob noom xim kasfes yog qhov khoom noj zoo tshaj plaws ntawm yuav luag txhua tus menyuam yaus, tab sis koj yuav tsum siv nws rau kev sim, txwv tsis pub nws tuaj yeem ua rau muaj kev tsis haum xeeb rau tus menyuam txoj kev noj qab haus huv. Cov lus pom zoo ntawm chocolate ib hnub rau ib tus menyuam yog 50 grams, ntau dua yuav tsis muaj txiaj ntsig. Tsis txhob hnov qab txog cov tseem muaj qee cov kab mob tshwm sim vim kev noj nqos tau cov chocolate ntau dhau.
Cov me nyuam nquag nquag, nrog rau cov neeg rog dhau, tsis pom zoo kom siv cov khaub noom chocolate. Rau cov menyuam yaus zoo li no, cov cai ntawm cov qhob noom xim kasfes yuav tsum raug txo qis, vim tias nws muaj calories ntau thiab ntau yam theobromine. Qhov khoom ntawd zwm rau tib pab pawg raws li muaj caffeine thiab yog qhov muaj zog txhawb nqa rau lub paj hlwb. Yog li ntawd, qee cov menyuam yaus yuav pom kev pw tsis tsaug zog tom qab chocolate. Tab sis nws yog tsim nyog sau cia tias chocolate yog qhov tsawg kawg yog kev phom sij rau cov hniav ntawm lwm cov khoom qab zib. Qhob noom xim kasfes muaj cov tshuaj tua kab mob uas tiv thaiv cov kab mob uas ua kom tartar. Yog lawm, cov qhob noom xim kasfes yuav tsum txwv rau tus menyuam, txwv tsis pub lub txim loj kuj tseem tuaj yeem. Nws yog ib qho tseem ceeb kom qhia koj tus menyuam yaug lub qhov ncauj tom qab noj chocolate lossis lwm yam khoom qab zib. Chocolate yog ib qho tsis haum rau menyuam yaus, uas tuaj yeem ua rau muaj kev tsis haum tshuaj. Yog li, nws tsis pom zoo kom muab cov qhob noom xim kasfes rau menyuam yaus hnub nyoog qis dua 6 xyoo. Cov menyuam yaus me yuav tsum noj zaub mov kom lub cev sib npaug uas txhim kho thiab ua kom lub cev muaj zog. Qhov no yog qhov tsim nyog yog li tsawg dua teeb meem kev noj qab haus huv tshwm sim hauv kev txhim kho ntxiv. Tsis muaj ib qho kev sib xyaw ua ke hauv cov qhob noom xim kasfes. Cov tshuaj ntxiv rau hauv kev tsim cov khaub noom chocolate thiab chocolate ua rau txhaws tag nrho cov khoom muaj txiaj ntsig. Nws yog txwv tsis pub noj qhob noom xim kasfes rau cov menyuam yaus uas muaj kev fab tshuaj thiab cov menyuam muaj qhov hloov pauv hauv lub taub hau. Cov qhob noom xim kasfes no tshwj xeeb tshaj yog nyuaj rau kev zom. Yog li ntawd, yog tias koj muab qee cov khaub noom chocolate rau koj tus menyuam, ces nws yog qhov tsim nyog tias nws yuav tau txais txiaj ntsig zoo. Chocolate yuav muaj txiaj ntsig hauv me me rau tus me nyuam, tab sis yog tias koj tus me nyuam noj ib qho chocolate chocolate ntxiv, koj yuav tsum tsis txhob cem nws rau nws. Tsuas yog ntxiv cov tsev cheese ntxiv lossis txhua yam uas muaj iodine rau nws cov zaub mov los tiv thaiv nws lub qog thiab cov hniav.
