Cov piam thaj yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev, cov ntshav qabzib tau koom nrog cov khoom noj hauv lub cev, txhim kho lub hlwb ua haujlwm. Nws yog qhov tseem ceeb heev rau me nyuam yaus kom muaj qab zib txaus, uas pom muaj nyob hauv ntau yam zaub mov. Tab sis hws nrog cov piam thaj ua kom qab zib yog tsim kev puas tsuaj rau tus menyuam lub cev.
Txhua tus menyuam nyiam noj qab zib, qab qab tshaj tawm lub cev ua rau lub cev muaj cov carbohydrates ntau nyob rau hauv cov khoom, uas tau nrawm thiab muab lub zog ntau. Xwm tau npaj tib neeg cov receptors hauv txoj hauv kev uas nws nyiam saj cov txiv hmab txiv ntoo, zib ntab thiab lwm yam khoom qab zib. Tab sis nws tsis tau pom tias lub sijhawm dhau los, ib tus neeg yuav kawm kawm qab zib hauv daim ntawv ntshiab. Cov zaub mov uas muaj cov qab zib huv hauv lub cev tsis muaj txiaj ntsig zoo li cov txiv hmab txiv ntoo. Ntxiv mus, nyob rau hauv ntau qhov ntau lawv ua mob rau lub cev, cuam tshuam cov metabolism, ua rau kev txhim kho ntawm cov kab mob loj, thiab ua rau cov rog rog.
Yog li, lo lus teb rau lo lus nug seb menyuam puas xav qab zib yuav tsum tsis meej li: ib tug me nyuam xav tau qab zib, tab sis tsuas yog cov uas muaj nyob hauv cov zaub mov zoo. Thiab ua kom cov qab zib huv hauv cov khoom qab zib, khoom qab zib, ice cream los yog jam yog qhov tsis zoo rau cov menyuam yaus ib yam li cov laus. Thiab yog tias nws tsis tuaj yeem tshem tawm tag nrho cov khoom no, ces nws raug nquahu kom txo lawv txoj kev noj haus kom tsawg.
Cov kws kho mob tsis pom zoo kom muab cov zaub mov muaj suab thaj rau cov menyuam mos hnub nyoog qis dua ib xyoos.
Qab Zib Noj Qab Nyob Zoo rau Cov Menyuam
Qab zib muaj nyob hauv ntau yam zaub mov: txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, zaub, zib ntab, txiv ntoo. Thaum muaj hnub nyoog ib xyoos, cov zaub mov zoo li no tsis tsuas yog ua tau, tab sis kuj yuav tsum muab rau cov menyuam yaus kom lub cev tau txais qhov xav tau ntawm cov piam thaj. Tsawb, txiv quav ntswv nyoos, pears, kiwi thiab lwm yam txiv hmab txiv ntoo muaj cov khoom noj khoom haus ntau heev. Koj tuaj yeem qab qab zib los yog lwm yam tais diav nrog zib ntab, raisins, lossis ntawm cov txiv hmab txiv ntoo qhuav. Tsis txhob ntshai tias cov khoom noj zoo li no yuav tsis zoo li qab zib rau menyuam yaus - yog tias nws tseem tsis tau noj cov khoom uas muaj cov piam thaj ntshiab hauv qhov muaj pes tsawg leeg, uas yog, nws tsis tau siv rau cov khoom qab zib uas muaj qab zib ntau dhau, ces cov khoom qab zib yuav yog nws saj.
Hematogen yog lwm qhov txiaj ntsig qab zib, qhov no bar muaj cov protein, rog, carbohydrates, vitamins thiab minerals, nrog rau cov hlau, uas nce qib ntawm hemoglobin hauv cov ntshav.
Yam khoom qab zib twg ua kev puas tsuaj rau menyuam yaus
Tag nrho cov khoom nrog ua kom qab zib nyob rau hauv cov muaj pes tsawg leeg tsis xav tau rau tib neeg lub cev, qhov ntau ntawm cov piam thaj hauv lawv yog qhov loj heev uas nws tsis tsim nyog thiab ua rau cov metabolism hauv kev puas tsuaj thiab qhov pom ntawm caries. Cov khoom qab zib cuam tshuam nrog kev nqus ntawm cov vitamins thiab minerals uas tsim nyog hauv cov menyuam yaus, lawv ua rau lub cev nyhav, cov kab mob ntawm lub plab thiab ntshav qab zib. Yog li, cov menyuam yaus tsis pom zoo kom muab cov khaub noom chocolate, khoom qab zib, khoom qab zib, jams, ncuav qab zib thiab khoom qab zib zoo sib xws.
Ob peb lub xyoos dhau los, caries hauv ib lossis ob lossis plaub-xyoo tus menyuam yaus tau pom tias muaj qee kis tshwj tsis yog, tab sis niaj hnub no nws yog tus kabmob kis rau menyuam yaus.
Nws ntseeg tau tias kev noj zaub mov kom nruj me ntsis rau menyuam yaus, tab sis yog tias koj muab cov menyuam muaj txiv hmab txiv ntoo txaus, zib ntab thiab lwm yam khoom noj muaj txiaj ntsig zoo thiab qab zib thiab tso cai rau nws noj txhua yam khoom uas yuav tsim kev puas tsuaj dhau hnub, ces koj yuav xav tsis thoob thaum pom ib tug menyuam mos thiab txhua yam txawm tias nws qab zib heev. Qab zib ntxiv rau cov khoom noj muaj suab thaj, thiab qab zib dua koj muab rau koj cov menyuam, qhov lawv xav tau ntau dua, thiab lwm yam khoom qab zib tsawg dua.
