Vitamin E tiv thaiv lub cev los ntawm kev cuam tshuam ntawm cov co toxins sab nraud, xws li cov pa luam yeeb, zoo li los ntawm kev puas tsuaj rau cov hlwb thaum cov kev ua hauv lub cev. Raws li cov kws tshawb fawb, kev noj tshuaj vitamin rau me nyuam txhua hnub yog los ntawm 5 txog 10 mg, nyob ntawm seb muaj hnub nyoog li cas.
Tsim nyog
- - txiv laum huab xeeb, txiv ntseej, pob kws, paj noob hlis;
- - mob siab;
- - Cov noob nplej txia;
- - ceev.
Cov Lus Qhia
Kauj ruam 1
Txhawb koj tus menyuam txoj kev noj zaub mov kom zoo nrog cov zaub mov ntau ntawm cov vitamin E. Nco ntsoov tias cov tshuaj no cuam tshuam rau kev kho cua sov, oxygen thiab lub teeb ci. Thaum ua noj thiab kib zaub mov, nrog rau lub sijhawm khaws cia hauv chav tsev kub thiab txias kev ua haujlwm, txog li 50-55% ntawm cov vitamin E yuav ploj mus.
Kauj ruam 2
Ntxiv ib tablespoon ntawm sprouted nplej noob rau 200-300 grams npaj-semolina, oatmeal, buckwheat porridge. Xws li ib qho kev quav ntxiv yuav ntxiv cov porridge nrog vitamin E thiab ua kom nws qab qab. Muab cov nqaij txhoov, qhuav, tab sis tsis tau muab xyaw ua zaub mov, yoghurts, toppings, thiab kua qab zib rau cov ncuav ci thiab pancakes.
Kauj ruam 3
Koj tuaj yeem muab tshuaj ntsuab tshiab rau koj tus menyuam ua tshais. Txawm li cas los xij, tsis muaj ntau cov vitamin E nyob rau hauv nws, tsuas yog 1.5 milligrams rau ib nrab khob ntawm txiv duaj.
Kauj ruam 4
Ntxiv cov txiv laum huab xeeb rau pancakes, toast, thiab ncuav qab zib. Ib diav ntawm txiv laum huab xeeb muaj li 1 milligram ntawm vitamin E. Nws yog qhov zoo dua rau kev noj nws koj tus kheej, yog li koj yuav nco ntsoov qhov zoo.
Kauj ruam 5
Lub caij zaub xam lav nrog kua zaub, pob kws lossis roj paj noob hlis, roj zaub yog nplua nuj nyob hauv cov vitamin E.
Kauj Ruam 6
Nqaij ib daim ntawm salmon los yog nqaij nyug siab, maj mam boiled spinach los yog steamed broccoli yog zoo meej garnishes. Tag nrho cov khoom noj no muaj ntau nyob rau hauv cov vitamin E. Tsis txhob noj zaub rau lub sijhawm ntev, qhov nruab nrab ntawm 5-8 feeb yog txaus.
Kauj Ruam 7
Sim muab koj cov menyuam cov zaubmov tso rau hauv. Thov nco ntsoov tias lawv muaj qee yam tshwj xeeb uas tsis yog txhua tus nyiam.
Kauj ruam 8
Tham nrog koj tus kws kho mob ua ntej muab cov tshuaj synthesized vitamin E rau koj tus menyuam, piv txwv li, hauv cov ntsiav tshuaj. Qhov xav tau tiag tiag ntawm tus me nyuam lub cev rau cov vitamin no tseem tsis tau txiav txim. Nws tuaj yeem sib txawv raws li ntau thiab zoo ntawm cov tsiaj thiab zaub mov ua rog uas tus menyuam noj, nrog rau ntau npaum li cas ntawm ascorbic acid, hlau npaj, folic acid.
