Rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus, nws yog qhov yuav tsum tau txais ntau cov vitamins thiab microelements. Tsis muaj cov vitamins nyob hauv tus menyuam lub cev nkag mus rau rickets, kev loj hlob ntawm lub cev tsis txaus, cov hniav tshwm tom qab, thiab tom qab ntawv cov teeb meem hniav. Ntxiv rau, tus menyuam feem ntau pib mob, noj zaub tsis zoo thiab pw tsis tsaug zog.
Cov Lus Qhia
Kauj ruam 1
Txhua cov vitamins complex lossis ib pawg cov vitamins sib txawv tsuas yog kho los ntawm tus kws kho mob hauv zos. Nws tsis tsim nyog yuav tsum muab tshuaj rau koj tus menyuam noj yam tsis muaj kws kho mob pom zoo. Tsis muaj cov vitamins thiab cov zaub mov, ntawm chav kawm, ua rau qee yam teeb meem nrog kev loj hlob, noj qab haus huv thiab qab los noj mov, tab sis qhov no tsis tuaj yeem piv nrog cov kev ua mob uas tsis tswj hwm kev noj haus ntawm cov vitamins yuav ua rau menyuam yaus. Kev noj cov vitamins ntau dhau lossis ib hom ntawm cov vitamin, nrog rau cov zaub mov, ua rau muaj kev puas tsuaj rau tus menyuam. Yog tias tus kws kho mob tau sau cov tshuaj vitamin ntau rau koj tus menyuam, tom qab ntawv lawv yuav tsum muab cov tshuaj zom zaub mov yooj yim, uas yog tsim tshwj xeeb rau cov menyuam yaus uas muaj hnub nyoog.
Kauj ruam 2
Thaum koj pib muab cov tshuaj vitamin complex lossis me me rau koj tus menyuam, tom qab thawj lub limtiam koj yuav tsum saib xyuas tus menyuam kev cuam tshuam. Yog tias tus me nyuam muaj thawj cov tsos mob ntawm kev tsis haum tshuaj, quav tawv, zawv plab, xeev siab, ntuav, mob taub hau, tsaug zog lossis pw tsaug zog, cov tsos mob caj dab, ntxhov siab, ces tam sim ntawd tsum tsis txhob noj cov vitamins thiab mus ntsib kws kho mob. Yog tias cov tshuaj tiv thaiv rau cov vitamins pib muaj mob sai, hu rau kev pab kub ceev.
Kauj ruam 3
Thaum muab cov tshuaj vitamins zoo rau koj tus menyuam, yuav tsum ua raws nraim li cov koob tshuaj pom zoo. Yog tias lub cev twb muaj cov vitamins txaus lawm, ces kev fab tshuaj tuaj yeem pib, txawm tias tus menyuam tsis tau ua dua los ntawm kev ua xua dua. Yog li, ntawm thawj daim phiajcim ntawm tawv nqaij, tsis txhob noj cov vitamins thiab mus ntsib koj tus kws kho mob.
Kauj ruam 4
Txhua cov vitamins yuav tsum tau muab tom qab noj mov lossis thaum noj mov kom txo qis qhov kev cuam tshuam rau menyuam lub plab.
Kauj ruam 5
Cov ntawv vitamins zoo tshaj plaws rau me nyuam yog cov ceg nyuaj, tshuaj pleev lossis kua phoov. Lawv yog cov yooj yim tshaj plaws zom thiab yooj yim teeb tsa ib qho tshuaj rau ib tus noj dua li noj cov vitamins hauv tshuaj lossis tsiav tshuaj, dua li, cov menyuam yaus coj lawv nrog kev txaus siab.
Kauj Ruam 6
Tam sim ntawd tom qab koj tau muab cov tshuaj vitamin complex rau menyuam yaus, tshem lub pob lossis lub raj mis kom tsis txhob ncav cuag tus menyuam, vim tias muaj ntau zaus thaum tus menyuam nkag mus rau pob thiab noj tag nrho cov vitamins, uas tuaj yeem ua tau txaus ntshai tsis yog rau kev noj qab haus huv, tab sis kuj tseem ceeb rau tus menyuam lub neej …
