Cov vitamins rau tib neeg lub cev yog qhov tseem ceeb thaum muaj hnub nyoog, tab sis menyuam yaus tshwj xeeb xav tau. Ib daim ntawv ntsuam xyuas los ntawm Lub Tsev Noj Qab Haus Huv ntawm Lavxias Academy ntawm Medical Science tau qhia tias hypovitaminosis (tsis muaj cov vitamins) hauv cov menyuam yaus yog qhov tshwm sim ntau. Hauv qhov no, yuav tsum muaj txoj kev xaiv kom raug cov vitamins lossis vitamin complexes.
Thaum tus menyuam yaus xav tau cov vitamins
Qhov xav tau cov vitamins hauv cov menyuam yaus tshwm txawm nyob hauv niam lub plab. Nws tau txais lawv yog tias nws niam noj kom zoo thiab muaj kuab, thiab tseem yuav siv cov vitamins tshwj xeeb, nrog rau cov folic acid.
Hauv thawj rau rau lub hlis ntawm lub neej, qhov kev xav tau rau kev noj tshuaj vitamins ploj mus. Tus menyuam tau txais txhua yam khoom noj los ntawm niam mis lossis mis mos.
Tom qab rau lub hlis, sab laj rau cov kws kho menyuam yaus, nws yuav coj mus rau hauv txhua tus yam ntxwv hnub nyoog thiab txiav txim siab yog tias koj tus menyuam xav tau cov vitamins ntxiv. Tej zaum nws yuav qhia koj kom noj cov vitamin D3, uas yog kev tiv thaiv ntawm rickets, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-caij ntuj no.
Nco ntsoov tias qhov tseem ceeb tshaj plaws rau kev xav tau cov vitamin complex tshwm sim thaum lub caij so. Tus me nyuam lub cev, tsis muaj zog tom qab lub caij ntuj no, tshwj xeeb tshaj yog xav tau zaub mov noj.
Tsis txhob tsis saib xyuas lub tswv yim ntawm tus kws kho mob, raws li ib qho dhau ntawm cov vitamins tuaj yeem txaus ntshai tshaj li qhov tsis muaj lawv.
Cov vitamins twg tus menyuam xav tau
Txhawm rau kom nkag siab txog yam vitamins koj tus menyuam xav tau, saib qee yam ntawm cov paib. Nrog rau qhov tsis muaj vitamin A, tus menyuam qhov muag pom kev tuaj yeem tsis zoo, thiab qee zaum muaj teeb meem ntawm daim tawv nqaij. Yog hais tias lub cev tsis muaj cov vitamins C, neuropsychic thiab kev txhim kho lub cev tsis muaj zog, qab los noj tsawg.
Nrog rau qhov tsis txaus cov vitamin D, pw tsaug zog tsis zoo, tawm hws ntau ntxiv, thiab qhov ntxim nyiam ntawm rickets tshwm sim. Nrog rau qhov tsis muaj B1, nkees thiab kev txob taus ntau ntxiv, rau tes thiab plaub hau los ua ntsej muag, thiab nrog rau qhov tsis muaj B6, ua kom ntshav khov, qaug dab peg lossis stunting yuav tshwm sim.
Yuav ua li cas kom tsis txhob yuam kev thaum xaiv cov vitamins
Ua tib zoo saib seb cov tshuaj puas tsim nyog rau tus menyuam lub hnub nyoog. Tsis txhob yuav cov vitamins uas tau npaj rau cov menyuam yaus hnub nyoog loj dua, yog li kom tsis txhob ntsib hypervitaminosis lossis lwm qhov tsis zoo.
Xaiv cov vitamins tsuas yog ua los ntawm cov tuam txhab tsim hluav taws xob uas tau tsim muaj qhov zoo lawv tus kheej ntawm kev ua lag luam. Koj tuaj yeem nug tus muag khoom rau cov ntawv pov thawj tsim nyog uas lees paub cov khoom lag luam zoo, lossis tshuaj xyuas seb cov tshuaj uas koj tau xaiv puas tau nkag rau hauv lub xeev cov ntawv teev npe.
Yuav cov vitamins nkaus xwb. Lawv yog cov nqi ntau dua li cov khoom cua hluavtaws, tab sis lawv tsis muaj cov xim pleev xim, kev ua kom zoo ntxiv, txuag thiab tsw. Tshwj xeeb cov menyuam yaus uas muaj kev fab tshuaj xav tau lawv.
Cov vitamins muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, khob noom thiab phoov. Koj tuaj yeem xaiv txhua daim ntawv tso tawm uas yooj yim rau koj. Qhov loj tshaj plaws yog kom khaws cov vitamins kom ncav cuag cov menyuam yaus.
