Tam sim no, vim muaj kev hloov pauv ntawm cov khoom noj khoom haus, kev qhia txog cov khoom tshiab, neeg feem coob tsis tau txais cov khoom noj khoom haus tseem ceeb, nrog rau cov vitamins. Qhov no tseem ceeb heev rau cov menyuam. Cov menyuam yaus, tsis zoo li tus neeg laus, loj hlob sai, uas yuav tsum muaj lub cev muaj txiaj ntsig thiab kev noj zaub mov zoo.
Cov nyhuv ntawm cov vitamins ntawm tus menyuam lub cev
Kev xaiv ntawm ib lossis lwm cov vitamins nyob ntawm lub hnub nyoog ntawm tus menyuam, seb nws puas muaj qee tus tsis kam txais yuav qee cov vitamins. Tsis tas li ntawd, lub koob tshuaj yog txiav txim siab ntau los ntawm cov neeg kawm ntawv ntawm cov vitamin tsis txaus. Nws tuaj yeem yog hypovitaminosis - mob hnyav ib nrab los ntawm ib los yog lwm cov vitamins, vitamin tsis txaus - kev kawm hnyav, kuj tseem muaj npe hu ua polyhypovitaminosis.
Nws yog ntshaw uas cov vitamins saj zoo, tshwj xeeb tshaj yog rau cov menyuam yaus. Thaum muas, koj yuav tsum tau them sai sai rau hnub tas sij hawm, ntsuas thiab contraindications thiab xaiv cov koob tshuaj zoo tshaj. Txhua cov vitamins tswj hwm ib hom kev ntsuas cov metabolism.
Vitamin A, retinol - normalizes lub zeem muag ntawm cov menyuam yaus, txhim kho tus qauv ntawm cov leeg thiab cov tawv nqaij, uas yog qhov tseem ceeb rau kev muaj mob zuj zus. Vitamin D xav tau los ntawm tus menyuam txhawm rau txhawm rau tiv thaiv rickets, nws koom nrog hauv dej-ntsev thiab ntxhia metabolism hauv, ossification. Nrog nws tsis muaj, cov menyuam yaus txhim kho rickets lossis muag pob txha.
Vitamin E, tocopherol - pab txhawm rau ua kom cov leeg muaj zog, txhim kho kev ua haujlwm. Nws yog lub luag haujlwm tseem ceeb rau cov menyuam hnub nyoog kawm ntawv uas muaj kev ntxhov siab ntawm lub cev thiab lub hlwb. Tsis tas li ntawd, nws tswj hwm txoj haujlwm ntawm cov qog sab hauv.
Vitamin K, phylloquinone - yog ib feem ntawm cov ntshav coagulation system. Qhov tseem ceeb tshaj plaws ntawm cov dej-soluble vitamins yog B vitamins thiab vitamin C. Vitamin C yog ascorbic acid, uas cov normal metabolism hauv cov protein, thiab cov protein rau cov menyuam yaus yog qhov tseem ceeb ntawm cov amino acids.
Txij li cov menyuam yaus feem ntau muaj mob, vitamin C yuav dhau los ua ib qho yooj yim vim tias nws pab txhawb kev tiv thaiv kab mob. Ntxiv rau, collagen yog synthesized nrog kev pab ntawm nws, uas yog xav tau kom nce elasticity ntawm daim tawv nqaij ntawm cov menyuam yaus. Ascorbic acid txhawb nqa cov hlab ntshav ntawm tus menyuam lub cev. Rau cov kev ua haujlwm tsis tu ncua ntawm cov kev ua haujlwm ntawm cov hlab ntsha hauv cov menyuam yaus, cov vitamins ntawm B pawg yog qhov tseem ceeb, uas muaj txiaj ntsig zoo rau txhua hom metabolism: protein, rog, carbohydrate.
Qhov kev xaiv ntawm cov vitamins nyob ntawm lub hnub nyoog ntawm tus me nyuam
Cov vitamins yuav tsum tau xaiv raws hnub nyoog ntawm tus me nyuam. Qhov uas yog hais tias, raws li lub hnub nyoog ntu, nyob rau lub sijhawm tshwj xeeb ntawm kev loj hlob thiab kev loj hlob, menyuam yaus xav tau qee yam tshuaj yeeb dej caw. Yog li, muaj 3 lub sijhawm tseem ceeb ntawm cov vitamin tsis txaus: txij li 2 txog 5 xyoos, txij 5 txog 7 thiab txij 7 txog 12.
Thaum muaj hnub nyoog zov, cov menyuam yaus tseem niaj hnub txhim kho cov pob txha pob txha, nrog rau cov hniav. Yog li ntawd, nws yog qhov tseem ceeb heev rau kev hloov pauv ntawm qhov tsis muaj phosphorus, calcium, magnesium nyob rau hauv tus menyuam lub cev.
Thaum muaj hnub nyoog 5 xyoos, menyuam yaus loj hlob zuj zus. Thaum 7 lawv mus kawm ntawv. Nyob rau lub sijhawm no, cov vitamins npaj muaj iodine, zinc, vitamins ntawm pab pawg B thiab C yog qhov tseem ceeb. Lawv txhim kho lub hlwb ua haujlwm, txhim kho kev nco thiab xav.
Nyob rau lub sijhawm tom ntej, nws raug nquahu kom cov tub ntxhais hluas siv cov vitamins uas muaj tag nrho ntawm cov kab kawm. Yog li, raws tag nrho cov saum toj no, peb tuaj yeem xaus tias thaum xaiv cov vitamins rau koj tus menyuam, koj yuav tsum coj mus rau nws tus kheej tus yam ntxwv, hnub nyoog thiab qib ntawm cov vitamin tsis txaus.
