Txij thawj xyoo ntawm tus menyuam lub neej, cov niam txiv uas tau saib xyuas pib xav txog kev qhia cov vitamins rau nws cov zaub mov noj. Feem ntau, txog li ib xyoos, menyuam yaus noj niam mis thiab tau txais txhua yam tshuaj tsim nyog los ntawm leej niam cov kua mis. Qhov tshwj xeeb tsuas yog "tshav ntuj" vitamin D, uas tsim nyog rau kev tiv thaiv ntawm rickets.
Cov vitamins rau ib tus menyuam - lub whim lossis qhov xav tau?
Tom qab thawj lub hnub yug, tus menyuam maj mam hloov mus rau cov neeg laus cov zaub mov noj thiab siv tsawg dua thiab tsawg dua cov niam cov kua mis thiab menyuam cov zaub mov, muaj cov khoom zoo thiab cov tshuaj me me. Tus menyuam loj hlob thiab loj hlob, nws lub cev pob txha, kabmob hauv nruab nrog thiab lub hlwb tau tsim los. Nws lub cev, kev txawj ntse thiab lub hlwb kev loj hlob nyob ntawm seb tus menyuam noj li cas.
Lub cev loj hlob ntawm tus menyuam xav tau cov vitamins ntau dua li tus neeg laus, txij li tus neeg laus twb tau ua tiav cov nqaij pob txha, hauv nruab nrog cev thiab cov leeg hlwb. Tsuas yog thaum hnub nyoog 11 xyoos cov menyuam yaus yuav tsum tau cov vitamins yuav tsis ua qhov txawv ntawm cov neeg laus txoj kev xav tau. Txog thaum lub hnub nyoog no, cov niam txiv yuav tsum saib xyuas kev noj zaub mov zoo rau me nyuam thiab siv cov tshuaj vitamin ntau ntxiv.
Cov vitamins tseem ceeb rau ib xyoos ib tus menyuam yaus
Tus menyuam muaj hnub nyoog li no xav tau txhua yam vitamins, tab sis cov vitamins A, B1, B2, B6, C, D thiab niacin yog qhov tshwj xeeb tshaj plaws.
Vitamin A pab ntxiv dag zog rau lub cev, cov leeg nqaij, txhawb txoj kev txhim kho pob txha, tiv thaiv kev txhim kho ntawm cov kab mob qhov muag, txhim kho kev ua haujlwm ntawm lub siab thiab mob ntsws. Lub cev tuaj yeem tau txais cov vitamin A los ntawm cov zaub ntsuab thiab daj, nqaij qaib, mis nyuj, roj ntses, mob siab, ntxiv rau cov neeg nyiam los ntawm cov menyuam yaus, raspberries, blueberries thiab blackberries.
Cov vitamins B muaj lub zog zoo rau lub cev tag nrho. Lawv siv txhawb kev tsim cov qe ntshav liab, ua kom lub siab ua haujlwm, ntxiv dag zog rau cov leeg hlwb thiab txhim kho qab los noj mov. Buckwheat thiab oat groats, qe, khoom noj siv mis, ntses, ntses roe, txiv apples thiab qos yaj ywm muaj cov vitamins ntawm pab pawg no.
Ascorbic acid yog qhov tseem ceeb rau kev txhim kho kom zoo ntawm cov pob txha, cov hniav, cov hlab ntsha, nrog rau cov hlab ntsha hauv lub cev thiab tiv thaiv lub cev. Tsis muaj cov vitamins C feem ntau ua rau ntau tus mob khaub thuas, kev nyuaj siab thiab kev txaj muag. Noj cov txiv qaub ua cov kua txiv, rosehip broth, thiab raws li cov hauv paus dos ntsuab thiab sauerkraut pab ua kom nws tsis txaus siab hauv lub cev.
Vitamin D, nws yog ib qho tseem ceeb rau kev loj hlob ntawm cov muaj sia, yog cov vitamin D. Lub hnub ci "Vitamin" txhawb kev nqus ntawm phosphorus thiab calcium, uas yog qhov tseem ceeb rau kev loj hlob thiab tsim cov me nyuam cov hniav thiab pob txha. Qhov no yog kab tias tsuas muaj cov vitamins uas tau sau tseg rau cov menyuam yaus txij thawj hnub ntawm lub neej los tiv thaiv rickets. Vitamin D nyob ntawm muaj tsawg tsawg hauv cov khoom siv mis nyuj thiab qe ua qe. Hauv ntau qhov ntau thiab tsawg dua, cov vitamin no tsim tawm los ntawm lub cev thaum tawv nqaij tuaj rau hauv kev sib cuag nrog lub tshav ntawm lub hnub.
Vitamin PP pab txhawm rau txhim kho daim tawv nqaij, plab hnyuv plab thiab lub qhov ncauj kab noj hniav. Tsis muaj cov nicotinic acid nyob rau hauv lub cev yog ua los ntawm kem plab, ua kom tawv nqaij thiab yuag poob. Vitamin PP pom muaj nyob hauv cov nqaij ntshiv, ntses, cheeses, daim siab thiab brewer cov poov xab.
Pib ntawm thawj xyoo ntawm tus menyuam lub neej, koj yuav tsum ua tib zoo xav nws cov zaub mov noj haus. Nws yog ib qho tsim nyog los ua kom ntau qhov kev noj haus, nrog rau cov zaub mov ntau nyob hauv cov vitamins thiab minerals. Hauv qhov no, ib qho yuav tsum tsis txhob muab kev siv ntawm cov vitamin complexes. Cov vitamins yuav tsum tau xaiv nyob rau kev pom zoo ntawm tus kws kho mob menyuam yaus uas tau txheeb xyuas qhov xwm txheej ntawm koj tus menyuam.
