Cev xeeb tub yog lub sijhawm tshwj xeeb hauv tus pojniam lub neej. Nws lub cev tab tom hloov pauv hnyav los cuam tshuam nrog kev tsim thiab loj hlob ntawm tus me nyuam hauv plab. Txoj kev xav tau cov vitamins thiab minerals uas tsim nyog rau lub neej ua haujlwm ntawm leej niam thiab tus me nyuam hauv plab yog qhov pom tau tias nce ntxiv. Cov ntaub ntawv kho mob qhia tias feem coob ntawm cov poj niam cev xeeb tub tsis tau txais tag nrho cov zaub mov tsim nyog nrog zaub mov, yog li lawv yuav tsum tau noj ntxiv. Cov vitamins twg tshwj xeeb tshaj yog tsim nyog rau cov poj niam cev xeeb tub?
Cov Lus Qhia
Kauj ruam 1
Cov poj niam xav tau cov vitamins B6, lossis pyridoxine. Nws yog ib qho ntawm cov vitamins ntau tshaj plaws rau cov poj niam cev xeeb tub. Nws yog qhov tsim nyog rau cov lus sib txuas ntawm cov amino acids, los ntawm qhov ntawd, raws li, cov nqaijrog raug tsim tawm, uas yog qhov tseem ceeb "cov khoom tsim hauv tsev" ntawm tib neeg lub cev. Cov vitamin no tseem ua rau muaj ntshav tsim. Tsis tas li ntawd, nws softens qhov tshwm sim ntawm toxicosis thiab muaj lub zog sedative rau lub paj hlwb, nws yog qhov tseem ceeb heev, vim tias ib qho ntawm cov kev mob tshwm sim tseem ceeb ntawm cev xeeb tub, uas ua rau muaj teeb meem loj rau ob leeg lub cev xeeb tub thiab nws cov txheeb ze, tau nce siab thiab txob taus. Thaum kawg, cov vitamins B6 tiv thaiv qhov kev tsim kho hniav, uas cuam tshuam rau ntau tus poj niam cev xeeb tub. Rau tus me nyuam hauv plab, cov vitamin no tseem ceeb heev vim nws pab txhawb kev txhim kho ntawm nws lub hlwb thiab tag nrho cov kev cia siab. Qhov xav tau ntawm tus poj niam cev xeeb tub rau cov vitamins no, hauv kev sib piv nrog tus poj niam uas tsis xav tias yuav muaj me nyuam, nce txog 30% siab dua.
Kauj ruam 2
Tsis tas li, tus pojniam yuav tsum noj tshuaj vitamin B9, lossis folic acid. Qhov tshuaj yeeb dej caw no ua kom muaj qhov tsim ntawm cov ntaub so ntswg ntawm lub cev, nrog rau cov hlab ntsha hauv tsev menyuam. Yog li, ib qho kev tsis muaj vitamin B9 tuaj yeem ua rau lub luag haujlwm tsis tiav ua ntej muaj menyuam. Tsis tas li, folic acid yog qhov tseem ceeb rau kev loj hlob ntawm tus me nyuam hauv plab tsis zoo, nrog rau cov txheej txheem ntawm kev tsim cov cell hauv niam lub cev. Thaum cev xeeb tub, xav tau cov vitamin B9 kwv yees ob npaug.
Kauj ruam 3
Vitamin B12, lossis ib pawg ntawm cobalt-muaj cov tshuaj lom biologically active (cobal vitamins), yuav tsum tau sau tseg. Nws yog qhov tshwj xeeb tshaj yog los muab lub cev nrog cov vitamin no hauv thawj lub sijhawm cev xeeb tub, txij li nws lub cev tsis muaj peev xwm tsim tau lub qe qe thiab tuaj yeem ua rau menyuam tsis muaj menyuam.
Kauj ruam 4
Kuj tseem muaj vitamin E, lossis tocopherol. Cov tshuaj yeeb dej caw no ua lub luag haujlwm tseem ceeb hauv kev saib xyuas cov roj ntsha kom raug, thiab tseem tiv thaiv lub cev ntawm leej niam thiab tus menyuam hauv plab los ntawm kev cuam tshuam ntawm cov dawb radicals. Txawm li cas los xij, nws yuav tsum ua nrog ceev faj, tsis muaj ib qho ntau dua li cov kws kho mob tau hais tseg, txwv tsis pub muaj kev pheej hmoo ntawm kev mob plawv hauv cov menyuam hauv plab nce.
