Cov pos hniav tshaj tawm cog lus daws teeb meem rau ntau cov teeb meem ntawm hniav, los ntawm kev tshem tawm cov pa tsw phem kom tshem tawm hniav. Nrog rau qhov no, zom zom hauv tsev tuaj yeem tsim kev puas tsuaj, tshwj xeeb tshaj yog thaum nws los txog rau menyuam yaus.
Kev zom zom zom khaub noom ntawm tus me nyuam puas txaus ntshai?
Feem ntau ntawm cov niam txiv yeej paub tseeb tias cov pos hniav uas nqos tau yuav lo rau ntawm tus menyuam lub plab thiab yuav nyob ib txhis. Lawv kuj tseem tso cai rau kev xaiv ntawm gluing cov hnyuv, uas yuav xav tau kev cuam tshuam kev phais. Cov kev xav no tsis muaj tseeb. Txhua tus zom khaub noom yas muaj cov tshuaj uas tsis phom sij txog lub neej. Cov pos hniav, tau mus rau hauv lub plab, nyob rau hauv tus ntawm khoom noj khoom haus enzymes thiab acids, undergoes txheej txheem kev zom. Lub plab, ntawm chav kawm, yuav tau sib zog ua haujlwm rau qhov no, tab sis tom qab 6-10 teev lub zom zom yuav ua kom huv si. Yog tias qhov no tsis tshwm sim, ces nws yuav tawm qhov zoo hauv qhov tsis hloov.
Cov phom sij ntau dua yog cov uas tsis muaj qhov pos hniav. Thaum ua si nrog nws, tus menyuam yuav txhawm chim lossis daig caj pas, uas yuav ua rau ua tsis taus pa.
Yuav ua li cas yog tias tus menyuam yaus nqos cov zom zom ntau?
Kev txhuam hniav ib leeg feem ntau tsis muaj peev xwm ua rau muaj kev rau txim loj. Txawm li cas los xij, yog tias muaj ntau tshaj ib phaj hauv tus menyuam lub plab, tab sis ob peb zaug hauv lub sijhawm no, qhov no tuaj yeem cuam tshuam tsis zoo rau nws kev noj qab haus huv. Lub cev tuaj yeem hloov pauv raws li kev sib txawv.
Kev ua xua tsis haum
Cov pos hniav ntau qhov uas nqos yuav ua rau muaj kev fab tshuaj, tshwj xeeb yog tias tus me nyuam ntxim rau nws. Hauv qhov no, nws yuav tsum nrhiav kom paub seb puas pom qhov zom zom ntawm cov pos hniav yog ntau. Hauv kev txuam nrog rau qhov no, tus menyuam yuav tsum tau txais ib qho tshuaj tiv thaiv kev ua xua. Yog tias tus menyuam pib hnoos lossis ua tsis taus pa, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd.
Nco ntsoov tias yog tias aspartame (E951) ntxiv rau rau ntawm cov pos hniav, ntxiv rau cov kev qhia qab zib, nws yog ib qhov chaw ntawm phenylanine. Cov pos hniav no yog pom nyob hauv cov menyuam yaus muaj phenylketonuria. Nws yog qhov txaus ntshai tsis tsuas yog nqos nws, tab sis kuj yuav zom nws rau tus menyuam nrog kab mob no.
Khoom noj khoom haus lom
Ntau dhau hws yuav ua rau lom. Qhov no vim tias cov zom zom ntawm cov pos hniav muaj cov xim da dej thiab lwm yam tshuaj ntxiv rau hauv lub cev. Qhov kev xaiv no tsis zoo li, tab sis ua tau. Thaum muaj khoom noj lom, koj yuav tsum sim ua kom qaug dab peg hauv tus menyuam kom thiaj li ua rau lub cev lom tau lom. Yog tias nws tsis tuaj yeem tsim kev ntuav, muab cov pa hluav taws rau cov menyuam. Thiab, muab dej kom ntau rau koj tus menyuam. Yog tias tsam ho raug lom, nws yog qhov zoo uas yuav tau hu rau lub tsheb tos neeg mob.
Cem quav lossis raws plab
Qhov tshwm sim ntawm lub cev tom qab qhov ntau ntawm cov pos hniav zom tau yog qhov ua tau. Cov pob txha caj qaum loj ntawm cov khoom no tuaj yeem cuam tshuam tsis zoo rau txoj hnyuv, ua rau lub plab ntev, mob plab thiab mob plab. Txhawm rau zam qhov no, cov niam txiv yuav tsum sim ua kom mob ntuav hauv tus menyuam, muab dej kom ntau rau nws haus. Nws kuj tseem siv tau qhov tshuaj ntxuav tawm los txhawm rau thiab suav nrog rau kev noj zaub mov ntawm cov khoom noj uas ua kom quav muag. Cov tom kawg suav nrog prunes, qhuav apricots, yoghurts. Yog tias tsim nyog, koj yuav tsum hu rau tus kws kho mob nkeeg ntawm kws kho menyuam yaus.
