Nqaij qaib qe yog ib yam khoom noj muaj txiaj ntsig zoo heev. Lawv suav nrog phosphorus, potassium, hlau, vitamins, calcium, folic acid, tooj liab, thiab lwm yam. Yog li, nws yog qhov tseem ceeb heev uas yuav tsum paub thaum twg thiab nyob rau ntau npaum li cas nws yog qhov tsim nyog los qhia lub yolk rau hauv tus menyuam txoj kev noj haus.
Cov Lus Qhia
Kauj ruam 1
Txij li thaum cov nqaij qaib yog 23% cov roj nyeem, uas tsim kom muaj ntau qhov ntxiv rau ntawm tus menyuam lub cev, cov kws kho mob tsis pom zoo kom muab rau menyuam yaus hauv qab xya lub hlis. Ntxiv rau, yog tias koj pib qhia nws ntxov, qhov no tuaj yeem ua rau muaj kev tsis haum tshuaj ntawm tus menyuam vim qhov kev ua haujlwm siab ntawm cov khoom no.
Kauj ruam 2
Noj ib lub qe tawv tawv-hau qaib. Cais cov dawb los ntawm lub nkaub, zom cov kawg rau hauv lub gruel thiab sib tov nrog ib qho me me ntawm cov mis niam lossis cov mis.
Kauj ruam 3
Muab cov menyuam mos rau y me nyuam diav, thiab tom qab ntawd ua tib zoo saib tus menyuam qhov kev hloov pauv rau cov khoom tshiab thiab tsuas yog tom qab hnub muab cov nyiaj ntawd rau nws.
Kauj ruam 4
Maj mam nqa cov koob tshuaj txhua hnub rau ib nrab ntawm yolk. Thaum tus me nyuam muaj hnub nyoog nto ib xyoos, koj tuaj yeem muab nws ib qho nqaij qaib tag nrho rau nws.
Kauj ruam 5
Koj tsis tas yuav pub koj tus menyuam noj cov khoom noj no txhua hnub. Nws yuav txaus 2-3 zaug hauv ib lub lim tiam. Ib qho ntxiv, koj tuaj yeem ntxiv lub yolk mus rau lwm cov zaub mov menyuam yaus: zaub los yog txiv hmab txiv ntoo puree, porridge, thiab lwm yam.
Kauj Ruam 6
Tsis txhob tso cov qe dawb rau menyuam yaus hnub nyoog qis dua ib xyoos. Nws yog ib qho muaj zog heev allergen, tsis zoo los ntawm lub cev thiab muaj tsawg dua cov khoom siv.
Kauj Ruam 7
Yog tias, tom qab qhia lub qe los rau hauv kev noj haus, tus menyuam muaj kev fab tshuaj, tsis suav cov khoom no rau tsawg kawg 1, 5-2 xyoos. Tom qab ntawd sim nkag mus rau nws dua.
Kauj ruam 8
Yog tias ua tau, pib qhia kev pib nrog yolk ntawm quail qe. Tsis txhob hloov pauv lub hauv paus ntsiab lus, txawm tias lub qe muaj tsawg heev.
Kauj Ruam 9
Tsis txhob muab cov qe nyoos rau cov menyuam yaus hnub nyoog qis dua ib xyoos, tsuas yog tshwj xeeb yog lawv xav tau los kho tus kabmob.
Kauj ruam 10
Ua ntej qhia qe nqaij qaib rau hauv menyuam yaus kev noj zaub mov, nco ntsoov sab laj nrog tus kws tshaj lij. Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account tus yam ntxwv ntawm tus me nyuam: qhov hnyav, qhov siab, qab los noj mov, thiab lwm yam.
