Ntau tus niam txiv xav tias cem quav los ntawm khoom noj hnyav thiab hnyav, tab sis qhov no tsis yog. Muaj ntau ntau yam, tshwj xeeb tshaj yog thaum nws los rau menyuam yaus hnub nyoog qis dua 3 xyoos. Nws yog lub sijhawm no uas lawv pib mus rau qhov potty, kom meej meej nkag siab thiab pom lawv niam lawv txiv, hnov mob rau lawv tus cwj pwm ntawm lawv tus kheej.
Kev ntxhov siab
Yog tias cem quav tsis mob siab rau, ua tib zoo mloog seb koj txuas lus nrog koj tus menyuam li cas. Feem ntau, nyob rau theem tsis paub qab hau, cov menyuam yaus hnov zoo ib yam li kev cog lus txog lawv txoj kev mus ncig rau qhov tsis zoo. Piv txwv li, yog tias tus menyuam yaus tsis ua nws lub sijhawm, cov niam txiv qhia nws tias nws ua phem thiab qias neeg nws cov khaub ncaws ntxiv dua. Lwm lub sijhawm tom qab, tus menyuam lub cev yuav tsis tuaj yeem tiv thaiv kev mob plab hnyuv thiab qhov tshwm sim yuav yog quav tawv.
Sedentary
Cem quav kuj tshwm sim hauv cov me nyuam sedentary. Cov kws kho mob hu ua cem quav atonic. Nrog rau lub rooj zaum zoo li no, tus menyuam tsis tshua muaj ntau thiab muaj ntau yam mus rau hauv chav dej, thiab thaum xub thawj cov quav tsis qhuav, thiab qhov seem yog kua, yuav luag zoo li mob raws plab. Kev daws rau qhov teeb meem no yuav yog cov menyuam lub cev: kev tawm dag zog, kev ua si sab nraum zoov, kev taug kev.
Khoom Noj
Zoo, thiab, ntawm chav kawm, khoom noj khoom haus. Cov menyuam yaus feem ntau muaj kev cem quav los ntawm kev sib xyaw. Muaj qee kis, ntawm kev thov niam txiv lossis kev zam uas tsis zam, menyuam yuav tsum hloov los ntawm kev pub niam mis rau kev pub mis pub ntxov. Cov khoom sib xyaw ua ke muaj cov protein uas nyuaj rau tus menyuam lub cev zom, ua rau cov quav tawv. Hauv qhov xwm txheej zoo li no, cov hmoov sib tov ua kua mis yuav pab tau. Yog hais tias lub hnub nyoog ntawm tus menyuam twb tso cai rau koj los qhia cov khoom noj sib txuas ntxiv, cov zaub ntshiab yuav pab ua kom zoo tshaj plaws. Zam kev "txhim kho" cov khoom lag luam xws li mov.
Tsis txhob xav tias qhov teeb meem ntawm kev cem quav hauv menyuam yaus tsis tsim nyog tau txais kev saib xyuas, tshwj xeeb yog tias nws tshwm sim txhua lub sijhawm! Cov tsos mob zoo sib xws tuaj yeem ua pov thawj ntawm ntau yam kab mob ntawm cov hnyuv thiab lub plab, yog li cov teeb meem no yuav tsum tau ua kom hnyav.
Qhov yuav tshwm tau cem quav yuav yog:
- dysbacteriosis tshwm sim los ntawm kev hloov pauv ntawm txoj hnyuv ntoo;
- ntau cov txheej txheem ua rau mob tuaj yeem ua rau muaj kev phom sij hnyav heev; - diathesis thiab kev ua xua;
- kev ua kom lub cev tsis muaj zog.
