Coob tus niam tsev hluas, raws li txoj cai, txaus siab rau cov lus nug txog thaum muaj hnub nyoog li cas tej zaub mov tuaj yeem nkag rau hauv menyuam txoj kev noj haus. Qhov kev sib cav ntau heev yog tshwm sim los ntawm kev pub mis rau menyuam nrog qe.
Cov neeg tau paub zoo tias thaum me nyuam yaus loj hlob, nws tau xav tau cov khoom tshiab. Thawj, uas tus me nyuam tau paub, yog zaub thiab txiv hmab txiv ntoo. Nrog kev qhia cov khoom noj ntxiv, kom cov niam mis lossis mis nyuj tsawg dua, thiab, raws li, muaj protein tsawg tsawg. Yog li no, cov niam tau ntsib rau cov lus nug hauv qab no: koj tuaj yeem tsim ua kom tsis muaj protein ntau li cas? Cov qe tuaj yeem pab ua qhov no.
Ntxiv nrog rau cov protein, qe muaj ntau cov kab lus qhia tseem ceeb rau lub cev, tsuas yog tshwj xeeb yog txhaus.
Cov txiaj ntsig thiab kev phom sij ntawm qe rau tus menyuam lub cev
Lo lus teb rau lo lus nug ntawm thaum muaj hnub nyoog li cas los qhia lub qe rau hauv cov zaub mov ntxiv tsis yog qhov tseem ceeb, kev xav ntawm cov kws tshaj lij muaj qhov sib txawv. Lub sijhawm kwv yees ntawm kev qhia ntawm cov qe mus rau hauv tus menyuam txoj kev noj zaub mov txawv nyob ntawm peb hlis mus rau ib xyoos. Qhov no yog vim qhov tseeb hais tias qe yog cov muaj zog tshaj plaws allergen. Thiab txhua leej niam yuav tsum nco ntsoov qhov no. Kev ua xua rau qe feem ntau tshwm sim nws tus kheej hauv daim ntawv ntawm daim tawv nqaij ua pob uas feem ntau dhau tawm. Thiab yog tias muaj kev tsis haum keeb kwm tau pom hauv tsev neeg, ces koj yuav tsum tsis txhob maj los qhia qe rau hauv cov zaub mov ntxiv.
Hauv qhov no, qe yuav tsum tau muab rau thaum yim lub hlis.
Tsuas yog cov yolk yuav tsum tau siv los ua thawj lub qe pub, vim tias nws yog cov protein uas yog lub ntsiab ua xua. Nws tuaj yeem qhia tsuas yog los ntawm ib xyoos, thiab zoo dua los ntawm ib xyoos thiab ib nrab.
Taw qhia ntawm lub qe rau hauv tus menyuam cov khoom noj ntxiv
Nws yog qhov zoo tshaj plaws los qhia lub qe rau hauv cov zaub mov ntxiv thaum tus menyuam muaj rau lub hlis. Thawj thawj zaug, nws tsim nyog muab cov nqaij mos rau menyuam mos (kom txiav txim siab yog tias nws muaj qhov tsis haum rau lub npaub qe), nws yog qhov zoo tshaj rau kev muab lub yolk nrog mis lossis cov mis uas koj pub mis rau.
Tom qab, tus menyuam tuaj yeem raug muab lub hlis ntawm ib lub qe qe txhua hnub. Qe rau pub menyuam yuav tsum tau muab rhaub kom zoo, tsis muaj ib qho menyuam yuav tsum tau muab cov qe muag muag, vim hais tias cov qe no muaj cov ua xua ntau dua thiab cov menyuam lub plab tsis zom lawv zoo. Tsis tas li ntawd, muaj kev pheej hmoo ntawm kev ua mob salmonellosis, uas yog ua rau cov menyuam yaus lub cev tuag taus.
Nws yog qhov zoo tshaj plaws los siv quail qe ua cov zaub mov ntxiv, vim tias, thawj, quails tsis raug kev txom nyem los ntawm salmonellosis, thiab, thib ob, tsis muaj kev tsis haum rau cov qe no.
Ib xyoos dhau ib xyoos, koj tuaj yeem ua tau ntau yam ntawm cov menyuam cov zaub mov, ntxiv rau lub yolk, tus menyuam tuaj yeem muab cov khoom noj txias zias, sib xyaw qe rau hauv cov nplej zom, ua ntau hom zaub thiab ncuav ci cheese.
Tab sis txawm hais tias koj tus menyuam nyuam qhuav hlub qe, koj yuav tsum tsis txhob hnov qab tias tus menyuam tuaj yeem muab tsis ntau tshaj li peb lub qe hauv ib lub lis piam, vim tias muaj cov roj cholesterol nyob hauv lub nkaub qe.
