Khoom qab zib, pastries, khoom qab zib, lollipops, jam - nws nyuaj rau xav txog menyuam yaus thaum yau yam tsis muaj qab zib. Thiab nws tsis yog hais txog txoj kev xav zoo uas cov menyuam tau txais thaum hnov qab marmalade lossis dej khov, khoom qab zib yog qhov ua kom lub zog. Ntau yam khoom qab zib uas muaj suab thaj kuj yog qhov tseem ceeb rau lub luag haujlwm ntawm lub hlwb. Thiab qee lub khoom qab zib yog yam muaj cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig. Thaum muaj hnub nyoog li cas tus menyuam tuaj yeem muab khoom qab zib?
Khoom qab zib yog kwv tij vim cov zaub mov no yuav muaj suab thaj los yog fructose sib txawv. Txawm li cas los xij, cov niam txiv muaj xws li ncuav qab zib, ncuav qab zib, khoom qab zib thiab khoom qab zib nyob rau hauv pab pawg. Nws raug nquahu kom muab khoom qab zib rau menyuam yaus tom qab ib xyoos. Hauv thawj xyoo ntawm lub neej, ib tus menyuam yuav tsum tau qhia rau cov khoom qab zib - txiv hmab txiv ntoo, thiab txiv ntseej.
Lub sijhawm rau qab zib
Thaum muaj hnub nyoog ib xyoos, tus menyuam yuav pib quav ua zaub mov noj. Thiab nws tsuas yog nyob ntawm niam thiab txiv yog dab tsi uas ib tus neeg me yuav kawm thaum tseem yog menyuam yaus. Cov kws kho mob siab ntseeg tias cov menyuam mos tsis xav tau zaub mov qab zib lossis dej haus. Qhov no yog vim tus menyuam tau paub lub qab zib los ntawm thawj hnub ntawm lub neej, noj mis nyuj uas muaj cov lactose ntau. Ua kom muaj lub ntsej muag zoo ib yam kefir, tsev cheese lossis txiv hmab txiv ntoo puree tuaj yeem ua rau muaj kev tsis zoo - cuam nyob hauv txoj hnyuv ntawm tus menyuam.
Tom qab ib xyoos, koj tuaj yeem muab koj cov menyuam qab zib thiab khoom qab zib, tab sis tsuas yog tsawg tsawg. Piv txwv li, qab zib lossis zib ntab ntxiv rau tshuaj yej. Thaum muaj hnub nyoog peb xyoos, nws raug tso cai kom haus txog 40 grams hauv ib hnub. qab zib, thiab muaj hnub nyoog txog rau xyoo - txog 50 gr. Txhawm rau kom tsis txhob ua rau cov hniav qab zib tawm ntawm tus menyuam, nws tsis pom zoo kom qhia ntau yam qab zib rau hauv cov khoom noj, sim ua kom qab los noj mov hauv lub eater me. Qhov no tsuas yog coj mus rau qhov tseeb tias lub crumb yuav tsis kam tawm cov zaub mov tsis qab zib.
Tom qab kaum ob xyoos, cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo compotes, mousses, marmalades thiab khaws cia tuaj yeem nkag tau rau hauv menyuam yaus kev noj haus. Tag nrho cov khoom noj suab thaj no yuav tsum tau muab rau me me kom thiaj li ua rau muaj kev fab tshuaj tsis haum. Cov khoom noj khoom haus txhawb kom qhia cov mis nyuj khov rau menyuam yaus tom qab peb xyoos. Nws yog ntshaw tias nws yuav tsum muaj dej khov li niaj hnub, tsis muaj dab tsi ntim.
Qab zib npaum li cas menyuam tuaj yeem
Koj tuaj yeem muab zib ntab rau tus menyuam tsuas yog tom qab peb xyoos, vim tias cov khoom qab zib no yog cov khoom noj uas muaj zog. Rau cov khoom qab zib, khoom qab zib, chocolate, hnub nyoog zoo tshaj yuav yog tom qab plaub xyoos. Qhov no yog vim hais tias chocolate kuj feem ntau provokes ua xua.
Qhov tsim nyog, khoom qab zib kom noj qab haus huv yuav tsum muaj yeej nyob hauv kev noj haus ntawm cov menyuam yaus hnub nyoog qis dua peb xyoos. Qhov no yog ntuj jam, jelly marmalade. Koj tuaj yeem yuav khoom qab zib rau cov menyuam yaus nrog pectin, gelatin. Qhov loj tshaj plaws yog tias lawv muaj qhov tsawg kawg ntawm cov khoom sib ntxiv - tso xim, tshuaj tiv thaiv. Marshmallows nrog lub ntuj qub yuav tsis ua mob rau lub cev.
Qhia koj tus menyuam kom noj zaub mov zoo - koj yuav tsum noj cov khoom qab zib tom qab noj su lossis noj hmo, noj tshais, thiab tsis txhob noj tag nrho. Tom qab noj cov khoom qab zib, nws pom zoo kom txhuam koj cov hniav lossis yaug koj lub qhov ncauj nrog dej.
