Lub sijhawm yug ntawm tus menyuam thib ob yog lub sijhawm tseem ceeb rau tag nrho tsev neeg, tshwj xeeb yog rau thawj tus menyuam. Cov menyuam yaus, tsis hais hnub nyoog li cas, hnov mob hauv tsev neeg, pauv kom muaj kev sib cav thiab kev txhawj xeeb.
Nws yog ib qho tseem ceeb los ceeb toom thawj-yug txog kev hloov pauv yav tom ntej, los npaj rau kev hloov tshiab ntawm lub neej.
Rau cov menyuam yaus thaum hnub nyoog yau, kev nyob nyab xeeb thiab kev thaj yeeb yog qhov tseem ceeb, uas tuaj yeem cuam tshuam los ntawm kev tos ntev dhau. Yog li, koj yuav tsum ceeb toom txog ntxiv 2-3 lub hlis ua ntej yug menyuam. Nws yog ib qho tseem ceeb kom sib txuas lus txoj xov zoo nrog lus ntawm kev hlub rau tus menyuam thiab txo qis kev txhawj xeeb thiab kev ntxhov siab.
Nrog rau cov menyuam pib kawm, nws yog qhov zoo dua los ceeb toom txog kev hloov pauv 3-4 lub hlis ua ntej - thaum lub hnub nyoog no, menyuam tsis nyiam tos ntev. Nws yuav tsum qhia kev nkag siab, ua kom muaj kev sib cav, nws yuav siv nws ntau lub sijhawm los paub qhov kev hloov pauv. Nws raug nquahu kom mob siab ntau rau cov txwj laus. Lub sijhawm no, nco ntsoov thiab tham txog tias nws muaj tsawg leej, nws ua haujlwm dabtsi, noj li cas thiab pw tsaug zog. Nws tuaj yeem koom nrog tsim ntawm lub ces kaum hauv uas tus tij laug lossis tus muam yuav tsaug zog.
Thaum tiav hluas, nws tsis muaj nqis piav ntxiv tias tus me nyuam yog dab tsi. Koj yuav tsum qhia tam sim txog cov kev hloov pauv yuav tshwm sim hauv tsev neeg - kom ua tiav txoj kev sib ntseeg siab. Cov tsos ntawm tus menyuam yuav entail lus nug txog niam txiv lub neej kev sib deev, nws yog ib qho tseem ceeb rau calmly thiab qhia kom meej cov physiology.
Lub hnub nyoog twg los xij, cov lus nug raug txhawb thiab yuav tsum teb ncaj ncees. Txoj kev npaj tus tub hlob zoo dua yog qhov yooj yim rau nws los ntawm cov xov xwm.
