Vim tias lawv muaj thiab tus nqi qis, txiv tsawb tau ntev tawm hauv cov npe ntawm cov txiv ntoo uas txawv. Lawv yog khoom noj khoom haus thiab ua yeeb yam tsis-ua xua. Txiv tsawb muaj fiber ntau thiab nws yog ib lub txiv yooj yim zom tau. Yog li, cov txiv hmab txiv ntoo ua rau lub txiv hmab txiv ntoo tau pom zoo kom ua khoom noj rau tus menyuam cov zaub mov hauv 6-8 lub hlis. Ntxiv mus, kev kho cua sov ntawm lub pulp nrog ncu tsis nyob ntawm txhua qhov tsim nyog.
Cov Lus Qhia
Kauj ruam 1
Nws tsis pom zoo kom qhia cov txiv tsawb hauv thawj qhov kev pub thawj. Tau noj cov txiv ntoo qab zib no, tus menyuam tuaj yeem tsis kam noj cov zaub mov tsis zoo xws li zaub purees thiab cereals. Yog li, cov menyuam yaus thiab cov menyuam yaus txog li ib xyoos tuaj yeem muab cov txiv tsawb ua me me.
Kauj ruam 2
Cov txiv ntoo yuav tsum muaj cov txiv puv siav. Cov txiv tsawb no muaj lub cev daj zoo nkauj daj. Cov xim av me me qhia tau ntau tshaj plaws. Nws yuav tsum nkag rau hauv ntawv qhia zaub mov maj mam.
Kauj ruam 3
Mash lub pulp zoo nrog rab rawg. Yog tias gruel yog tuab, koj tuaj yeem ntxiv mis nyuj. Muab koj tus menyuam cia li ib nrab ib diav ntawm cov gruel no. Saib xyuas kev hloov pauv ntawm lub cev. Yog tias tsis muaj pob liab liab, tawm pob liab, xoob xoob, koj tuaj yeem nce ntxiv ntawm feem ntawm cov txiv tsawb ua qab.
Kauj ruam 4
Txiv tsawb pulp yog nplua nuj nyob rau hauv fiber, vitamins B thiab C, raws li tau zoo li microelements thiaj li tsim nyog rau tus me nyuam lub cev. B-complex yog qhov tseem ceeb heev rau kev rov ua haujlwm ntawm txoj haujlwm ntawm lub paj hlwb, nws pab txhim kho kev pw tsaug zog thiab so. Poov tshuaj thiab magnesium yog qhov tseem ceeb rau kev ntxiv dag zog thiab txhim kho lub plawv, cov hlab ntsha thiab cov leeg. Hlau, txhim kho cov ntshav muaj pes tsawg leeg, tiv thaiv kom tsis txhob muaj ntshav khov. Cov nqaij fiber ntau ntawm lub txiv tsawb tsis ua rau lub plab ntawm lub plab zom mov thiab yog qhov kev tiv thaiv zoo ntawm kev quav tawv ntawm menyuam.
Kauj ruam 5
Hauv lub sijhawm ntawm kev loj hlob thiab kev loj hlob, tus menyuam lub cev sib zog siv lub zog. Txhawm rau ua kom rov qab siv tus menyuam lub zog siv nyiaj, kev noj zaub mov noj yuav tsum muaj cov zaub mov tsis muaj rog txaus. Cov carbohydrates no muaj nyob rau hauv txiv tsawb. Cov no yog ntau yam piam thaj thiab pectins.
Kauj Ruam 6
Txiv tsawb yog suav hais tias yog txiv hmab txiv ntoo hypoallergenic thiab tsis ua rau muaj kev tsis haum rau feem ntau ntawm cov menyuam yaus. Tab sis qee kis, muaj kev cuam tshuam tshwm sim tuaj. Qhov txhaum yog serotonin, uas tsim tawm hauv lub cev thaum tsawb noj. Nws ua rau muaj kev fab tshuaj tsis haum rau qee cov menyuam yaus. Yog li, nws yog qhov tseem ceeb heev uas yuav tsum pib ua cov khoom noj sib xyaw nrog cov koob tshuaj me me thiab saib xyuas seb tus menyuam lub cev muaj teebmeem li cas.
Kauj Ruam 7
Qee tus kws kho mob hauv cov menyuam yaus tau tawm suab tawm tsam kev qhia txog tsawb nkag mus rau hauv cov zaubmov ntawm cov menyuam mos noj, tso cai rau cov txiv no ua cov menyuam txij thaum muaj hnub nyoog peb xyoos xwb. Qhov no tau sib cav los ntawm qhov tseeb tias tib neeg lub cev muaj kev caj ces rau kev laij cov khoom ntawm thaj chaw huab cua uas nws nyob.
Kauj ruam 8
Tus me nyuam lub plab zom mov tsis tiav, nws yog qhov nyuaj rau nws hloov mus rau ib qho tshiab. Yog li ntawd, lub cev tuaj yeem rov qab muaj kev tsis haum nrog kev qhia ntawm cov txiv ntoo no. Yog tias koj muaj kev ua xyem xyav txog muab txiv tsawb rau ib tus menyuam lossis tsis ua, ces sab laj nrog kws kho mob saib xyuas tus menyuam. Nws yuav pab koj txiav txim kom raug lub sij hawm nyab xeeb ntawm kev qhia ntawm tsawb mus ua cov khoom noj ntxiv.
