Peb tus tub nyuam qhuav yug los, nws, zoo li txhua tus menyuam hauv nws lub hnub nyoog, tau tawg ntawm kev quaj thiab qw. Cov menyuam menyuam tseem muaj lub cev tsis tseem ceeb, yog li kev sib tham yooj yim yuav tsis ua rau nws poob siab. Cov cai no tau tsim los ntawm peb los ntawm kev sim siab thiab kev ua yuam kev. Nws pab peb.
Nws yog qhov tsim nyog
- Fitball rau cov laus
- Is Taws Nem hauv xov tooj lossis xov tooj cua
- Sov pawm
- Zais
- Siab nqig thiab siab zoo
Cov Lus Qhia
Kauj ruam 1
Nqus tau, tso pa, poob siab. Coj tus me nyuam hauv koj txhais tes, xyuas yog tias tsis muaj dab tsi thab tus me (ib tug booger hauv lub qhov ntswg, snot, daiv pawm "daig" rau hauv daim tawv nqaij lossis xav hloov tag nrho, lub plab yuav mob). Yog tias ua tau, sim tshem tawm qhov ua rau.
Kauj ruam 2
Swaddle koj tus menyuam. Tsis nruj heev. Yog tias tus me nyuam npau taws thiab tawg rau sab nraud - tsis txhob muab rau nws - ua sai sai, tab sis ua tib zoo. Nco ntsoov tias caj npab thiab txhais ceg xis nyob. Muab qhov ua tsis taus (tuav ua ntej kom koj lub hnub tsis nti rau nws).
Kauj ruam 3
Nias tus me rau koj, zaum ntawm lub pob thiab pib maj mam qog ntawm nws. Tsis txhob co tus me nyuam nyob rau hauv txhua txoj kev, nws yuav haj yam ntshai. Qhib "lub suab nrov dawb" hauv koj lub xov tooj cua lossis tshawb hauv internet thiab download. Pab kom cov rov qab tsis tu ncua. Lub suab yuav tsum nrov dua me ntsis ntawm cov lus quaj ntawm tus menyuam. Koj muaj peev xwm tig nws tawm thaum tus me nyuam tsis quaj. Hauv chav tsev, tsis txhob nrhiav "Crystal" silence, qhov no tseem tuaj yeem ua rau suab nrov rau tus menyuam.
Kauj ruam 4
Ua li cas! Koj cov me nyuam ib ce nyob twj ywm thiab so. Koj pab kom nws siab nqig thiab pw tsaug zog yam tsis poob nws siab.
Kauj ruam 5
Kuaj xyuas qhov ntsuas kub hauv chav, tus menyuam yuav sov, thiab yog tias koj qhwv nws hauv daig sov, nws yuav tsis xis nyob. Ventilate qhov chaw.
Qee tus menyuam mosliab ntsiag to tomqab da dej tas.
Tsis txhob qw rau menyuam yaus, nws yuav tsis pab. Tus me nyuam cia siab rau koj txoj kev pab, quaj nws thov koj ua tib zoo mloog nws, pab nws.
Kauj Ruam 6
Yog tias tsis muaj ib txoj hauv kev pab koj, tus menyuam ua daus kub taub hau thiab tsis tsum txhawm rau quaj, tej zaum yog muaj mob ntau. Qhov no kuj tshwm sim. Hu rau lub tsheb tos neeg mob lossis mus ntsib kws kho mob!
