Nqaij, tshiab, tawv nqaij tawv, txhawm rau lub pob zeb ua kom qab tshaj plaws thiab cov uas muaj ntxhiab tsw … Yuav ua li cas tuaj yeem saj qab dua li ncuav? Cov khoom lag luam no tau tswj hwm los tsim nws tus kheej txij li hauv phau npaiv npaum lub sijhawm thiab txij thaum ntawd los tsis tau tso tseg tsis koom nrog kev noj mov. Nws yog qhov heev hais tias tus menyuam, hmoog rau kev noj zaub mov ntawm niam thiab txiv, xav ua kom paub nws zoo dua. Tsis ntev los sis tom qab, txhua tus niam txiv tau ntsib qhov lus nug ntawm lub hnub nyoog li cas tus menyuam tuaj yeem muab ncuav.
Cov Lus Qhia
Kauj ruam 1
Pib muab cov me nyuam mos liab thiab khoom qab zib rau cov me nyuam muaj hnub nyoog xya hlis. Cov zaub mov no yuav txhawb koj tus menyuam cov zaub mov kom txawv. Yog thaum muaj hnub nyoog no menyuam tseem tsis paub yuav ua li cas zom thiab zom, koj yuav tsum muag cov ncuav qab zib hauv mis thiab diav muab rau lawv rau tus menyuam.
Kauj ruam 2
Txij thaum muaj hnub nyoog 8 lub hlis, qhia cov ncuav dawb rau hauv cov menyuam txoj kev noj haus. Raws li rau feem, koj yuav tsum pib ntawm 3 grams tauj ib hnub, thiab maj mam nce nws. Txog rau xyoo, ib feem ntawm cov mov ci yuav tsum yog li 15 gram ib hnub (1/3 ntawm ib daig qhob cij).
Kauj ruam 3
Pib txij thaum 1, 5 xyoos, qhia koj tus menyuam mus rau tshuab ziab khaub ncaws, bagels, nplooj siab mob plab, thiab lwm yam. Piv txwv, koj tuaj yeem muab qee qhov no rau pluas su thaum tav su (txog li 50-60 grams). Hmoov tsis zoo, hnub no ntau cov khoom npe tau "nplua nuj" nrog cov tshuaj ntxiv uas yuav ua rau muaj kev tsis haum tshuaj, yog li yuav tsum ceev faj. Ntxiv rau, nws tsis pom zoo kom muab cov zaub mov tawv rau cov menyuam uas tsis tau zom zaub mov kom zoo nkauj. Tej zaum koj yuav pom tias tom qab qhia kev ua mov ci thiab khoom ci rau cov me nyuam noj, nws tau pib txom nyem los ntawm flatulence, colic lossis indigestion. Hauv qhov no, hu rau koj tus kws kho mob menyuam yaus uas tuaj yeem pab koj nrhiav cov laj thawj.
Kauj ruam 4
Txij li ib mus txog peb xyoos, nce qhov koob tshuaj ncuav lossis ncuav ci hauv tus menyuam txoj kev noj haus kom 60-80 grams tauj ib hnub. Yog tias nws tsis muaj teeb meem nrog qhov kev ua kom yuag ntawm cov qhob cij nplej, thaum muaj 3 xyoo koj tuaj yeem qhia rye cij (15-20 grams tauj ib hnub).
Kauj ruam 5
Rau cov menyuam yaus hnub nyoog 3 txog 6 xyoo, muab 100-120 grams hom khob cij nplej ib hnub (qhov no tseem suav cov khoom ci). Cov koob tshuaj ntawm cov qhob cij rye yuav tsum tsis pub tshaj 50 grams tauj ib hnub.
