Nws tsis yog tsuas yog cov laus uas nyhav dhau heev. Cov menyuam yaus thaum muaj hnub nyoog 10-12 tseem ntsib cov teebmeem no, thiab tsis tsawg tshaj li cov muaj hnub nyoog. Yuav ua li cas tus ntxhais thiaj li yuag poob thaum muaj hnub nyoog 10-12 xyoo, yog li tsis cuam tshuam qhov tsim cov keeb keeb kwm yav dhau los?
Yuav ua li cas poob ceeb thawj rau cov ntxhais nyob thaum 10-12 xyoo thiab tsis poob rau kev noj qab haus huv
Cov menyuam yaus yog daim iav ntawm lawv niam lawv txiv. Thiab yog tias hauv tsev neeg lub ntsiab tseem ceeb tsis yog nyob rau lub neej noj qab haus huv, tab sis nyob rau ntawm lub plab, tom qab ntawd teeb meem nrog qhov hnyav tshaj tsis tuaj yeem zam rau leej txiv, niam, tus tub lossis tus ntxhais. Rau cov neeg laus, ntxiv 5 - 10 phaus tuaj yeem hloov mus rau qhov chaw txias, tab sis tus menyuam lub cev, tshwj xeeb tshaj yog thaum 10-12 xyoo, tuaj yeem hnov mob tsis zoo. Thaum muaj hnub nyoog li no, kev rog rog tsis yog qhov ntau yog ua kom zoo nkauj vim yog qhov kev tiv thaiv kab mob. Hauv cov tub hluas, testosterone ntau lawm poob qis, thiab cov ntxhais pib muaj teeb meem nrog kev tsim cov tshuaj estrogen.
Txawm li cas los xij, thaum muaj hnub nyoog 10-12 xyoo, vim muaj qhov hnyav dua, thawj cov nyom pib tshwm sim hauv tus ntxhais: cov tub hluas pib zes, cov phooj ywg kawm ua ke - mus tso dag. Yog tias koj tsis xav kom koj tus me nyuam uas koj hlub muaj teeb meem nrog phooj ywg, thiab yav tom ntej nrog rau lub neej ntiag tug thiab kev yug menyuam, koj yuav tsum tau ua tam sim no.
Yuav ua li cas yog tias qhov teeb meem twb muaj lawm?
Ua ntej, tsis txhob poob siab, thiab qhov thib ob, ua! Tab sis tsis muaj qhov xwm txheej twg yuav tsum yog tus ntxhais ntawm 10-12 xyoo zaum ntawm buckwheat, nrog rau kaw lub tub yees nrog lub xauv 18:00.
Yog tias ua tau, tom qab ntawv sau npe rau koj tus ntxhais mus ua las voos lossis khiav. Qhov kev xaiv zoo tshaj yog tias koj mus nrog nws mus ua yoga, Pilates lossis shaping chav kawm. Hauv ob peb lub hlis, tus ntxhais lub cev yuav nruj nreem, qhov ntxiv 2-4 kg yuav ploj mus tas li.
Yog tias koj tsis tuaj yeem mus ua kis las, tom qab ntawd pib taug kev nrog txhua tsev neeg nyob hauv lub tiaj ua si, thiab nws zoo dua los khiav. Kev xaiv rog rog zoo tshaj yog Nordic taug kev. Nov yog qhov xwm txheej nrawm, tsuas yog koj tuav tus ncej caij ntoo hauv koj txhais tes.
Qhov xav tau ntawm kev noj zaub mov noj
Cov khoom noj nruj me ntsis mas tsis tsim nyog! Nws yog qhov tsim nyog yuav tsum tau ua raws li txoj kab ke kev noj zaub mov kom zoo. Ua ntej, tshem tag nrho cov zaub mov tsis zoo hauv koj lub tsev: mayonnaise, margarine, cheese (tshwj tsis yog feta cheese), hnyuv ntxwm, zoo tshaj lub ncuav dawb. Thib ob, txo qis kev noj qab zib ntau ntau (rau tus ntxhais thaum muaj hnub nyoog 12, 3 me nyuam suab thaj hauv ib hnub yog txaus), khoom qab zib thiab lwm yam khoom qab zib - tsis ntau tshaj 100 grams tauj ib hnub (qhov no yog txog 10 candies).
Ib tus ntxhais cov zaub mov noj yuav tsum muaj tag nrho cov zaub mov nyob hauv kwv yees li cov qib hauv qab no: cov protein - 30%, carbohydrates - 60%, rog - 20%.
Nws raug nquahu kom noj 5-6 zaug nyob rau ib hnub, hauv feem me me. Zoo rau pluas tshais oatmeal nrog qhuav apricots, txiv tsawb ua khoom noj txom ncauj hauv tsev kawm ntawv, rau pluas su - cov phaj ntawm cov roj nyeem qis qis nrog ib daim ntawm Borodino qhob cij, thaum 16 teev koj tuaj yeem noj 100 grams ntawm tsev cheese thiab ib lub txiv av, hauv yav tsaus ntuj koj tuaj yeem noj 100 grams cov mis hau, thiab ib teev ua ntej yuav mus pw ib khob 1% kefir yuav yog qhov zoo tshaj plaws rau hnub ntawd. Kev noj haus zoo li no yuav ua kom lub metabolism sai dua, thiab tus menyuam yuav poob phaus 2-3 phaus hauv ib hlis.
