Kev noj qab haus huv ntawm cov menyuam yaus yog saib xyuas feem ntau los ntawm lawv qhov hnyav. Txhua lub hnub nyoog muaj qee qhov hnyav ntawm lub cev. Thiab poob lag hauv qhov hnyav tuaj yeem yog vim muaj ntau yam ua rau ua txhaum - los ntawm cov tib neeg cov yam ntxwv ntawm lub cev mus rau cov zaub mov tsis zoo.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj pom tias koj tus menyuam qhov hnyav nws tsis ncav cuag tus qauv, tsis txhob maj maj kom tsis txhob ntshai. Ua ntej, sab laj nrog kws kho mob txog cov teeb meem no. Nws yuav ua kev soj ntsuam tag nrho, saib cov ntawv xeem thiab, tej zaum, tsim qhov ua rau. Tom qab tshem tawm, koj tus menyuam qhov hnyav yuav rov qab zoo li qub.
Kauj ruam 2
Ntxiv cov khoom noj muaj protein ntau ntxiv rau koj tus menyuam cov zaub mov: nqaij qaib, ntses, qos yaj ywm, nplej, zaub, thiab khoom noj siv mis. Laj Tsawb yog cov txiv ntoo loj. Tab sis tsis txhob pub koj tus menyuam noj cov khoom noj muaj roj, vim tias lawv tsuas tuaj yeem tsim kev puas tsuaj tau xwb. Nws yog qhov zoo tshaj rau rhaub lawv los yog ci rau hauv qhov cub.
Kauj ruam 3
Yog hais tias tus menyuam tseem tseem hluas rau cov khoom lag luam thiab siv mis nyuj thiab khoom noj rau menyuam xwb, muab cov khoom noj rau nws. Lawv ntim nrog cov carbohydrates thiab cov khoom noj khoom haus ntau. Pib pub nws nrog buckwheat thiab nplej porridge thiab tom qab ntawd hloov mus rau oatmeal. Tom qab ib ntus, koj tuaj yeem ntxiv qee cov zaub ntxiv rau lawv, piv txwv li, taub dag los yog stewed carrots.
Kauj ruam 4
Ib qho ntawm cov laj thawj uas tsis tshua muaj lub cev nyhav tuaj yeem ua rau tus menyuam tsis qab los noj mov. Hauv qhov no, nce nws cov haujlwm. Cia nws tsiv, khiav thiab ua si hauv huab cua ntshiab kom ntau li ntau tau. Kuj tseem sim ua kom muaj lub ntsej muag zoo siab, lub ntsej muag luag ntxhi, lossis ib daim duab los ntawm cov khoom noj tau npaj ntawm lub phaj. Tej zaum, hauv qhov no, tus menyuam yuav xav tau zaub mov ntau dua.
Kauj ruam 5
Yog tias tsis muaj cov ntsiab lus pom tseeb, qhov tsis muaj phaus hnyav tuaj yeem tshwm sim los ntawm qee tus yam ntxwv ntawm tus menyuam lub cev. Txhua tus menyuam, tsis hais tus laus tus hluas ib tus txawv ib tus. Yog li, koj yuav tsum tsis txhob sim ua tib zoo ua kom haum koj tus menyuam rau qee yam kev cai, tshwj xeeb yog tias nws qhov hnyav nws ua si, noj qab nyob zoo thiab zoo siab heev. Tsis txhob ncab tus menyuam lub plab, vim hais tias kev yauv yauv tuaj yeem ua rau lub txim tsis zoo.
